Comparing Nutrients in 500 calories Soymilk, chocolate, nonfat, with added calcium, vitamins A and DVS Almonds

Weight per 500 calories

Soymilk, chocolate, nonfat, with added calcium, vitamins A and D

1136g

Almonds

86.4g

Almonds have 13.2 times more energy per unit of mass than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D, which is very high in comparison to other foods. Soymilk, chocolate, nonfat, with added calcium, vitamins A and D having low energy density.

Which food has more nutrients per 500 calories - Soymilk, chocolate, nonfat, with added calcium, vitamins A and D or Almonds?

Macros Ratio

Protein Fat Carbs

Soymilk, chocolate, nonfat, with added calcium, vitamins A and D

22%

77%

Almonds

14%

72%

14%

500 kcal ▼

Macro Nutrients

Soymilk, chocolate, nonfat, with added calcium, vitamins A and Dvs Almonds

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.47%0.45g

Fat

44.5%43g

0.45 gvs43 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

10.3%3.3g

0 gvs3.3 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.84%0.045g

Omega 3

0.16%0.003g

0.045 gvs0.003 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.14%0.36g

Omega 6

62.6%10.6g

0.36 gvs10.6 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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74.4%97g

Carbohydrate

14.3%18.6g

97 gvs18.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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57.2%41.5g

Sugars

5.2%3.76g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

41.5 gvs3.76 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0.13%0.095g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.095 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.15g

NA gvs0.15 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%3.4g

NA gvs3.4 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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6%2.27g

Fiber

28.4%10.8g

2.27 gvs10.8 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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50%28g

Protein

32.6%18.3g

28 gvs18.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

Soymilk, chocolate, nonfat, with added calcium, vitamins A and Dvs Almonds

77%693μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

693 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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35%0.42mg

Vitamin B1

14.8%0.18mg

Thiamine

0.42 mgvs0.18 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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152%1.98mg

Vitamin B2

75.6%0.98mg

Riboflavin

1.98 mgvs0.98 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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36.4%5.8mg

Vitamin B3

19.5%3.12mg

Niacin, nicotinic acid, niacinamide

5.8 mgvs3.12 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

8.13%0.41mg

Pantothenic acid

NA mgvs0.41 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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32.3%0.42mg

Vitamin B6

9.1%0.12mg

Pyridoxine

0.42 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

164%49.2μg

Biotin

NA μgvs49.2 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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20%79.5μg

Vitamin B9

9.5%38μg

Folates and Folic Acid

79.5 μgvs38 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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109%2.6μg

Vitamin B12

0%0μg

Cobalamin

2.6 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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77.7%466IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

466 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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9.85%1.48mg

Vitamin E

148%22mg

Tocopherols and Tocotrienols

1.48 mgvs22 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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34%41μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

41 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Soymilk, chocolate, nonfat, with added calcium, vitamins A and Dvs Almonds

132%1318mg

Calcium

23.2%232mg

1318 mgvs232 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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251%2.26mg

Copper

99%0.89mg

2.26 mgvs0.89 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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49.7%3.98mg

Iron

40%3.2mg

3.98 mgvs3.2 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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27%114mg

Magnesium

55.5%233mg

114 mgvs233 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

82%1.9mg

NA mgvs1.9 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

87%39μg

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvs39 μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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141%989mg

Phosphorus

59.3%415mg

989 mgvs415 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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35%1193mg

Potassium

18.6%633mg

1193 mgvs633 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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35%19.3μg

Selenium

6.44%3.54μg

19.3 μgvs3.54 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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43%648mg

Sodium

0.058%0.86mg

648 mgvs0.86 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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10.3%1.14mg

Zinc

24.5%2.7mg

1.14 mgvs2.7 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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27%1004g

Water

0.1%3.8g

1004 gvs3.8 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D vs Almonds:

Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have more Vitamin A, 2.4 times more Vitamin B1, 2 times more Vitamin B2, 1.9 times more Vitamin B3, 3.6 times more Vitamin B6, 2.1 times more Vitamin B9, more Vitamin B12, more Vitamin D and more Vitamin K than Almonds.
While Almonds contain 15 times more Vitamin E than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.
Both Soymilk, chocolate, nonfat, with added calcium, vitamins A and D as well as Almonds have insufficient amounts of Vitamin C in 500 kcal.

Comparing minerals per 500 calories for Soymilk, chocolate, nonfat, with added calcium, vitamins A and D vs Almonds:

Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have 5.7 times more Calcium, 2.5 times more Copper, 1.2 times more Iron, 2.4 times more Phosphorus, 1.9 times more Potassium, 5.5 times more Selenium, 750.1 times more Sodium and 263.7 times more Water than Almonds.
While Almonds contain 2.1 times more Magnesium and 2.4 times more Zinc than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.

Comparison of macro-nutrients per 500 calories:

Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have 5.2 times more Carbohydrate, 11 times more Sugars and 1.5 times more Protein than Almonds.
While Almonds contain 94.9 times more Fat, more Saturated Fat, 29.3 times more Omega 6 and 4.7 times more Fiber than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.
Both Soymilk, chocolate, nonfat, with added calcium, vitamins A and D and Almonds have similar amounts of Energy per 500 kcal.
Both Soymilk, chocolate, nonfat, with added calcium, vitamins A and D as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Soymilk, chocolate, nonfat, with added calcium, vitamins A and DVS SILK Plain, soymilkAlmondsVS SILK Plain, soymilkSoymilk, chocolate, nonfat, with added calcium, vitamins A and DVS Blanched AlmondsAlmondsVS Blanched Almonds

Compare Foods

Comparing Nutrients in 500 calories Soymilk, chocolate, nonfat, with added calcium, vitamins A and DVS Almonds

Weight per 500 calories

Which food has more nutrients per 500 calories - Soymilk, chocolate, nonfat, with added calcium, vitamins A and D or Almonds?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: