Comparing Nutrients in 7 ounces Soymilk, chocolate, nonfat, with added calcium, vitamins A and DVS Almonds

Macros Ratio

Protein Fat Carbs

Soymilk, chocolate, nonfat, with added calcium, vitamins A and D

22%

77%

Almonds

14%

72%

14%

7 oz ▼

Macro Nutrients

Soymilk, chocolate, nonfat, with added calcium, vitamins A and Dvs Almonds

3%87.3kcal

Energy

39.6%1149kcal

87.3 kcalvs1149 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.082%0.079g

Fat

102%99g

0.079 gvs99 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

23.6%7.54g

0 gvs7.54 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.5%0.008g

Omega 3

0.37%0.006g

0.008 gvs0.006 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.37%0.064g

Omega 6

144%24.5g

0.064 gvs24.5 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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13%17g

Carbohydrate

33%42.8g

17 gvs42.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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10%7.24g

Sugars

12%8.63g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

7.24 gvs8.63 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0.3%0.22g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.22 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.34g

NA gvs0.34 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%7.84g

NA gvs7.84 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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1.04%0.4g

Fiber

65.3%25g

0.4 gvs25 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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8.75%4.9g

Protein

75%42g

4.9 gvs42 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Soymilk, chocolate, nonfat, with added calcium, vitamins A and Dvs Almonds

13.5%121μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

121 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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6.1%0.073mg

Vitamin B1

34%0.41mg

Thiamine

0.073 mgvs0.41 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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26.6%0.35mg

Vitamin B2

174%2.26mg

Riboflavin

0.35 mgvs2.26 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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6.35%1mg

Vitamin B3

45%7.18mg

Niacin, nicotinic acid, niacinamide

1 mgvs7.18 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

18.7%0.93mg

Pantothenic acid

NA mgvs0.93 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

5.65%0.073mg

Vitamin B6

21%0.27mg

Pyridoxine

0.073 mgvs0.27 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

377%113μg

Biotin

NA μgvs113 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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3.47%14μg

Vitamin B9

22%87.3μg

Folates and Folic Acid

14 μgvs87.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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19%0.46μg

Vitamin B12

0%0μg

Cobalamin

0.46 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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13.6%81.4IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

81.4 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.7%0.26mg

Vitamin E

339%51mg

Tocopherols and Tocotrienols

0.26 mgvs51 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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5.95%7.14μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

7.14 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Soymilk, chocolate, nonfat, with added calcium, vitamins A and Dvs Almonds

23%230mg

Calcium

53.4%534mg

230 mgvs534 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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44%0.39mg

Copper

227%2.05mg

0.39 mgvs2.05 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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8.7%0.69mg

Iron

92%7.36mg

0.69 mgvs7.36 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.72%20mg

Magnesium

128%536mg

20 mgvs536 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

188%4.32mg

NA mgvs4.32 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

200%90μg

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvs90 μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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24.7%173mg

Phosphorus

136%955mg

173 mgvs955 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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6.13%208mg

Potassium

42.8%1455mg

208 mgvs1455 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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6.13%3.37μg

Selenium

14.8%8.14μg

3.37 μgvs8.14 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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7.54%113mg

Sodium

0.13%2mg

113 mgvs2 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.8%0.2mg

Zinc

56.3%6.2mg

0.2 mgvs6.2 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.74%175g

Water

0.24%8.75g

175 gvs8.75 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D vs Almonds:

Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have more Vitamin A, more Vitamin B12, more Vitamin D and more Vitamin K than Almonds.
While Almonds contain 5.5 times more Vitamin B1, 6.5 times more Vitamin B2, 7.1 times more Vitamin B3, 3.7 times more Vitamin B6, 6.3 times more Vitamin B9 and 197.2 times more Vitamin E than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.
Both Soymilk, chocolate, nonfat, with added calcium, vitamins A and D as well as Almonds have insufficient amounts of Vitamin C in 7 oz.

Comparing minerals per 7 ounces for Soymilk, chocolate, nonfat, with added calcium, vitamins A and D vs Almonds:

Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have 57 times more Sodium and 20 times more Water than Almonds.
While Almonds contain 2.3 times more Calcium, 5.2 times more Copper, 10.6 times more Iron, 27 times more Magnesium, 5.5 times more Phosphorus, 7 times more Potassium, 2.4 times more Selenium and 31.2 times more Zinc than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.

Comparison of macro-nutrients per 7 ounces:

Almonds contain 13.2 times more Energy, 1248.3 times more Fat, more Saturated Fat, 385.1 times more Omega 6, 2.5 times more Carbohydrate, 62.5 times more Fiber and 8.6 times more Protein than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.
Both Soymilk, chocolate, nonfat, with added calcium, vitamins A and D and Almonds have similar amounts of Sugars per 7 oz.
Both Soymilk, chocolate, nonfat, with added calcium, vitamins A and D as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Soymilk, chocolate, nonfat, with added calcium, vitamins A and DVS SILK Plain, soymilkAlmondsVS SILK Plain, soymilkSoymilk, chocolate, nonfat, with added calcium, vitamins A and DVS Blanched AlmondsAlmondsVS Blanched Almonds

Compare Foods

Comparing Nutrients in 7 ounces Soymilk, chocolate, nonfat, with added calcium, vitamins A and DVS Almonds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: