Nutrients in 500 calories of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D

Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.

Weight per 500 Calories

Soymilk, chocolate, nonfat, with added calcium, vitamins A and D

1136g

Soymilk, chocolate, nonfat, with added calcium, vitamins A and D has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

22%

77%

500 kcal ▼

Macro Nutrients

Soymilk, chocolate, nonfat, with added calcium, vitamins A and D

Energy500 kcal

17.2%

Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.45 g

0.47%

Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have 0.45454545454545 g of Fat per 500 calories, which is 0.47% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have 0 g of Saturated Fat per 500 calories, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.045 g

2.84%

Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have 0.045454545454545 g of Omega 3 per 500 calories, which is 2.84% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.36 g

2.14%

Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have 0.36363636363636 g of Omega 6 per 500 calories, which is 2.14% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate97 g

74.4%

Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have 96.704545454545 g of Carbohydrate per 500 calories, which is 74.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars41.5 g

57.2%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have 41.477272727273 g of Sugars per 500 calories, which is 57.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2.27 g

Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have 2.2727272727273 g of Fiber per 500 calories, which is 6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein28 g

50%

Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have 28.068181818182 g of Protein per 500 calories, which is 50% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Soymilk, chocolate, nonfat, with added calcium, vitamins A and D

Vitamin A693 μg

77%

RAE, retinol activity equivalents

Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have 693.18181818182 μg of Vitamin A per 500 calories, which is 77% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.42 mg

35%

Thiamine

Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have 0.42045454545455 mg of Vitamin B1 per 500 calories, which is 35% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.98 mg

152%

Riboflavin

Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have 1.9772727272727 mg of Vitamin B2 per 500 calories, which is 152% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.8 mg

36.4%

Niacin, nicotinic acid, niacinamide

Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have 5.8181818181818 mg of Vitamin B3 per 500 calories, which is 36.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.42 mg

32.3%

Pyridoxine

Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have 0.42045454545455 mg of Vitamin B6 per 500 calories, which is 32.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B979.5 μg

20%

Folates and Folic Acid

Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have 79.545454545455 μg of Vitamin B9 per 500 calories, which is 20% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B122.6 μg

109%

Cobalamin

Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have 2.6136363636364 μg of Vitamin B12 per 500 calories, which is 109% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D466 IU

77.7%

Calciferol, cholecalciferol, ergocalciferol

Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have 465.90909090909 IU of Vitamin D per 500 calories, which is 77.7% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.48 mg

9.85%

Tocopherols and Tocotrienols

Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have 1.4772727272727 mg of Vitamin E per 500 calories, which is 9.85% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K41 μg

34%

Phytomenadione or phylloquinone

Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have 40.909090909091 μg of Vitamin K per 500 calories, which is 34% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Soymilk, chocolate, nonfat, with added calcium, vitamins A and D

Calcium1318 mg

132%

Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have 1318.1818181818 mg of Calcium per 500 calories, which is 132% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper2.26 mg

251%

Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have 2.2613636363636 mg of Copper per 500 calories, which is 251% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.98 mg

49.7%

Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have 3.9772727272727 mg of Iron per 500 calories, which is 49.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium114 mg

27%

Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have 113.63636363636 mg of Magnesium per 500 calories, which is 27% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus989 mg

141%

Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have 988.63636363636 mg of Phosphorus per 500 calories, which is 141% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1193 mg

35%

Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have 1193.1818181818 mg of Potassium per 500 calories, which is 35% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium19.3 μg

35%

Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have 19.318181818182 μg of Selenium per 500 calories, which is 35% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium648 mg

43%

Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have 647.72727272727 mg of Sodium per 500 calories, which is 43% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.14 mg

10.3%

Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have 1.1363636363636 mg of Zinc per 500 calories, which is 10.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1004 g

27%

Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have 1004.3181818182 g of Water per 500 calories, which is 27% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D:

500 calories of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D has outstanding amounts of Vitamin B2 and Vitamin B12.
It is an excellent source of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin D and Vitamin K.
It also has a good amount of Vitamin B9 and Vitamin E.
It has no Vitamin C.

Minerals in 500 calories of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D:

500 calories of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D has outstanding amounts of Calcium, Copper and Phosphorus.
It is an excellent source of Iron, Magnesium, Potassium, Selenium and Sodium.
It also has a good amount of Zinc.

Macronutrients in 500 calories of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D:

500 calories of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D is an excellent source of Carbohydrate, Sugars and Protein.
It has some Omega 3 and Fiber.
While 500 calories of product has trace amounts of Omega 6, it has no Fat and Saturated Fat.

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Food Info

Nutrients in 500 calories of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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