Comparing Nutrients in 500 calories Soymilk, chocolate, nonfat, with added calcium, vitamins A and DVS Carrots

Weight per 500 calories

Soymilk, chocolate, nonfat, with added calcium, vitamins A and D

1136g

Carrots

1220g

Both foods have similar energy densities which is low in comparison to other foods.

Which food has more nutrients per 500 calories - Soymilk, chocolate, nonfat, with added calcium, vitamins A and D or Carrots?

Macros Ratio

Protein Fat Carbs

Soymilk, chocolate, nonfat, with added calcium, vitamins A and D

22%

77%

Carrots

87%

500 kcal ▼

Macro Nutrients

Soymilk, chocolate, nonfat, with added calcium, vitamins A and Dvs Carrots

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.47%0.45g

Fat

3%2.93g

0.45 gvs2.93 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

1.2%0.39g

0 gvs0.39 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.84%0.045g

Omega 3

1.52%0.024g

0.045 gvs0.024 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.14%0.36g

Omega 6

7.17%1.2g

0.36 gvs1.2 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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74.4%97g

Carbohydrate

90%117g

97 gvs117 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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57.2%41.5g

Sugars

79.7%58g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

41.5 gvs58 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

9.25%6.7g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs6.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%7.2g

NA gvs7.2 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%43.8g

NA gvs43.8 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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6%2.27g

Fiber

90%34g

2.27 gvs34 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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50%28g

Protein

20.3%11.3g

28 gvs11.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

Soymilk, chocolate, nonfat, with added calcium, vitamins A and Dvs Carrots

77%693μg

Vitamin A

1131%10183μg

RAE, retinol activity equivalents

693 μgvs10183 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Legumes rich in Vitamin A Buy Preformed Vegan Vitamin A

35%0.42mg

Vitamin B1

67%0.8mg

Thiamine

0.42 mgvs0.8 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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152%1.98mg

Vitamin B2

54.4%0.71mg

Riboflavin

1.98 mgvs0.71 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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36.4%5.8mg

Vitamin B3

75%12mg

Niacin, nicotinic acid, niacinamide

5.8 mgvs12 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B5

66.6%3.33mg

Pantothenic acid

NA mgvs3.33 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

32.3%0.42mg

Vitamin B6

129%1.7mg

Pyridoxine

0.42 mgvs1.7 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

90%27μg

Biotin

NA μgvs27 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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20%79.5μg

Vitamin B9

58%232μg

Folates and Folic Acid

79.5 μgvs232 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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109%2.6μg

Vitamin B12

0%0μg

Cobalamin

2.6 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B12 Buy Vegan Vitamin B12

0%0mg

Vitamin C

80%72mg

Ascorbic acid

0 mgvs72 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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77.7%466IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

466 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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9.85%1.48mg

Vitamin E

53.7%8.05mg

Tocopherols and Tocotrienols

1.48 mgvs8.05 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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34%41μg

Vitamin K

134%161μg

Phytomenadione or phylloquinone

41 μgvs161 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Soymilk, chocolate, nonfat, with added calcium, vitamins A and Dvs Carrots

132%1318mg

Calcium

40.2%402mg

1318 mgvs402 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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251%2.26mg

Copper

61%0.55mg

2.26 mgvs0.55 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.98%39μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs39 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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49.7%3.98mg

Iron

45.7%3.66mg

3.98 mgvs3.66 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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27%114mg

Magnesium

35%146mg

114 mgvs146 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

76%1.74mg

NA mgvs1.74 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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141%989mg

Phosphorus

61%427mg

989 mgvs427 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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35%1193mg

Potassium

115%3902mg

1193 mgvs3902 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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35%19.3μg

Selenium

2.2%1.2μg

19.3 μgvs1.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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43%648mg

Sodium

56%841mg

648 mgvs841 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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10.3%1.14mg

Zinc

26.6%2.93mg

1.14 mgvs2.93 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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27%1004g

Water

29%1077g

1004 gvs1077 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D vs Carrots:

Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have 2.8 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Raw Carrots.
While Raw Carrots contain 14.7 times more Vitamin A, 1.9 times more Vitamin B1, 2.1 times more Vitamin B3, 4 times more Vitamin B6, 2.9 times more Vitamin B9, more Vitamin C, 5.4 times more Vitamin E and 3.9 times more Vitamin K than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.

Comparing minerals per 500 calories for Soymilk, chocolate, nonfat, with added calcium, vitamins A and D vs Carrots:

Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have 3.3 times more Calcium, 4.1 times more Copper, 2.3 times more Phosphorus and 15.8 times more Selenium than Raw Carrots.
While Raw Carrots contain 1.3 times more Magnesium, 3.3 times more Potassium, 1.3 times more Sodium and 2.6 times more Zinc than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.
Both Soymilk, chocolate, nonfat, with added calcium, vitamins A and D and Raw Carrots have similar amounts of Iron and Water per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have 2.5 times more Protein than Raw Carrots.
While Raw Carrots contain 3.4 times more Omega 6, 1.4 times more Sugars and 15 times more Fiber than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.
Both Soymilk, chocolate, nonfat, with added calcium, vitamins A and D and Raw Carrots have similar amounts of Energy and Carbohydrate per 500 kcal.
Both Soymilk, chocolate, nonfat, with added calcium, vitamins A and D as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Soymilk, chocolate, nonfat, with added calcium, vitamins A and DVS SILK Plain, soymilkCarrotsVS SILK Plain, soymilkSoymilk, chocolate, nonfat, with added calcium, vitamins A and DVS Boiled CarrotsCarrotsVS Boiled Carrots

Compare Foods

Comparing Nutrients in 500 calories Soymilk, chocolate, nonfat, with added calcium, vitamins A and DVS Carrots

Weight per 500 calories

Which food has more nutrients per 500 calories - Soymilk, chocolate, nonfat, with added calcium, vitamins A and D or Carrots?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: