Comparing Nutrients in 1 kilogram Soymilk, chocolate, nonfat, with added calcium, vitamins A and DVS Carrots

Macros Ratio

Protein Fat Carbs

Soymilk, chocolate, nonfat, with added calcium, vitamins A and D

22%

77%

Carrots

87%

1 kg ▼

Macro Nutrients

Soymilk, chocolate, nonfat, with added calcium, vitamins A and Dvs Carrots

15%440kcal

Energy

14%410kcal

440 kcalvs410 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.41%0.4g

Fat

2.47%2.4g

0.4 gvs2.4 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

1%0.32g

0 gvs0.32 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.5%0.04g

Omega 3

1.25%0.02g

0.04 gvs0.02 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.9%0.32g

Omega 6

5.9%1g

0.32 gvs1 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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65.5%85g

Carbohydrate

73.7%96g

85 gvs96 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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50.3%36.5g

Sugars

65.4%47.4g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

36.5 gvs47.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

7.6%5.5g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs5.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%5.9g

NA gvs5.9 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%36g

NA gvs36 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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5.26%2g

Fiber

73.7%28g

2 gvs28 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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44%24.7g

Protein

16.6%9.3g

24.7 gvs9.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Soymilk, chocolate, nonfat, with added calcium, vitamins A and Dvs Carrots

67.8%610μg

Vitamin A

928%8350μg

RAE, retinol activity equivalents

610 μgvs8350 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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31%0.37mg

Vitamin B1

55%0.66mg

Thiamine

0.37 mgvs0.66 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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134%1.74mg

Vitamin B2

44.6%0.58mg

Riboflavin

1.74 mgvs0.58 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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32%5.12mg

Vitamin B3

61.4%9.83mg

Niacin, nicotinic acid, niacinamide

5.12 mgvs9.83 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

54.6%2.73mg

Pantothenic acid

NA mgvs2.73 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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28.5%0.37mg

Vitamin B6

106%1.38mg

Pyridoxine

0.37 mgvs1.38 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

74%22μg

Biotin

NA μgvs22 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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17.5%70μg

Vitamin B9

47.5%190μg

Folates and Folic Acid

70 μgvs190 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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96%2.3μg

Vitamin B12

0%0μg

Cobalamin

2.3 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

65.6%59mg

Ascorbic acid

0 mgvs59 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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68.3%410IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

410 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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8.67%1.3mg

Vitamin E

44%6.6mg

Tocopherols and Tocotrienols

1.3 mgvs6.6 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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30%36μg

Vitamin K

110%132μg

Phytomenadione or phylloquinone

36 μgvs132 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Soymilk, chocolate, nonfat, with added calcium, vitamins A and Dvs Carrots

116%1160mg

Calcium

33%330mg

1160 mgvs330 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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221%2mg

Copper

50%0.45mg

2 mgvs0.45 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.8%32μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs32 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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43.8%3.5mg

Iron

37.5%3mg

3.5 mgvs3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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24%100mg

Magnesium

28.6%120mg

100 mgvs120 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

62%1.43mg

NA mgvs1.43 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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124%870mg

Phosphorus

50%350mg

870 mgvs350 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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31%1050mg

Potassium

94%3200mg

1050 mgvs3200 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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31%17μg

Selenium

1.8%1μg

17 μgvs1 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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38%570mg

Sodium

46%690mg

570 mgvs690 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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9.1%1mg

Zinc

22%2.4mg

1 mgvs2.4 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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24%884g

Water

24%883g

884 gvs883 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D vs Carrots:

Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have 3 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Raw Carrots.
While Raw Carrots contain 13.7 times more Vitamin A, 1.8 times more Vitamin B1, 1.9 times more Vitamin B3, 3.7 times more Vitamin B6, 2.7 times more Vitamin B9, more Vitamin C, 5.1 times more Vitamin E and 3.7 times more Vitamin K than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.

Comparing minerals per 1 kilogram for Soymilk, chocolate, nonfat, with added calcium, vitamins A and D vs Carrots:

Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have 3.5 times more Calcium, 4.4 times more Copper, 2.5 times more Phosphorus and 17 times more Selenium than Raw Carrots.
While Raw Carrots contain 3 times more Potassium and 2.4 times more Zinc than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.
Both Soymilk, chocolate, nonfat, with added calcium, vitamins A and D and Raw Carrots have similar amounts of Iron, Magnesium, Sodium and Water per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have 2.7 times more Protein than Raw Carrots.
While Raw Carrots contain 1.3 times more Sugars and 14 times more Fiber than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.
Both Soymilk, chocolate, nonfat, with added calcium, vitamins A and D and Raw Carrots have similar amounts of Energy and Carbohydrate per 1 kg.
Both Soymilk, chocolate, nonfat, with added calcium, vitamins A and D as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

Soymilk, chocolate, nonfat, with added calcium, vitamins A and DVS SILK Plain, soymilkCarrotsVS SILK Plain, soymilkSoymilk, chocolate, nonfat, with added calcium, vitamins A and DVS Boiled CarrotsCarrotsVS Boiled Carrots

Compare Foods

Comparing Nutrients in 1 kilogram Soymilk, chocolate, nonfat, with added calcium, vitamins A and DVS Carrots

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 kg: