Lets compare vitamin content per 100 grams of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D vs Carrots:
Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have 3 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Raw Carrots.
While Raw Carrots contain 13.7 times more Vitamin A, 1.8 times more Vitamin B1, 1.9 times more Vitamin B3, 3.7 times more Vitamin B6, 2.7 times more Vitamin B9, more Vitamin C, 5.1 times more Vitamin E and 3.7 times more Vitamin K than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.
Comparing minerals per 100 grams for Soymilk, chocolate, nonfat, with added calcium, vitamins A and D vs Carrots:
Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have 3.5 times more Calcium, 4.4 times more Copper, 2.5 times more Phosphorus and 17 times more Selenium than Raw Carrots.
While Raw Carrots contain 3 times more Potassium and 2.4 times more Zinc than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.
Both Soymilk, chocolate, nonfat, with added calcium, vitamins A and D and Raw Carrots have similar amounts of Iron, Magnesium, Sodium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have 2.7 times more Protein than Raw Carrots.
While Raw Carrots contain 1.3 times more Sugars and 14 times more Fiber than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.
Both Soymilk, chocolate, nonfat, with added calcium, vitamins A and D and Raw Carrots have similar amounts of Energy and Carbohydrate per 100 g.
Both Soymilk, chocolate, nonfat, with added calcium, vitamins A and D as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.