Compare Nutrients / 100g VS
Plant Nutrients DB
Show only:
Extra filters:
RDA target:
Choose the amount of food:

100 g100 kcal
Menu:

Compare Nutrients in 100 grams CarrotsVS Boiled Carrots

Macros Ratio

ProteinsFatsCarbs

Carrots
9%
5%
86%
Boiled Carrots
9%
5%
86%

Vitamins

100gRDA for Men 19-30 years
CarrotsBoiled Carrots
Vitamin A
93%
95%
835 μg852 μgRecommended Dietary Allowance is 900μg per day for Men 19-30 years
Thiamine
5.5%
5.5%
0.066 mg0.066 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-30 years
Vitamin B2
4.46%
3.4%
0.058 mg0.044 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B3
6.14%
4.03%
0.983 mg0.645 mgRecommended Dietary Allowance is 16mg per day for Men 19-30 years
Vitamin B6
10.6%
11.8%
0.138 mg0.153 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B12
0%
0%
0 μg0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-30 years
Vitamin C
6.56%
4%
5.9 mg3.6 mgRecommended Dietary Allowance is 90mg per day for Men 19-30 years
Vitamin D
0%
0%
0 IU0 IURecommended Dietary Allowance is 600IU per day for Men 19-30 years
Vitamin E
4.4%
6.87%
0.66 mg1.03 mgRecommended Dietary Allowance is 15mg per day for Men 19-30 years
Vitamin K
11%
11%
13.2 μg13.7 μgRecommended Dietary Allowance is 120μg per day for Men 19-30 years
Folate
4.75%
3.5%
19 μg14 μgRecommended Dietary Allowance is 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
CarrotsBoiled Carrots
Calcium
3.3%
3%
33 mg30 mgRecommended Dietary Allowance is 1000mg per day for Men 19-30 years
Copper
5%
1.9%
0.045 mg0.017 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-30 years
Fluoride
80%
1188%
3.2 mg47.5 mgRecommended Dietary Allowance is 4mg per day for Men 19-30 years
Iron
3.75%
4.25%
0.3 mg0.34 mgRecommended Dietary Allowance is 8mg per day for Men 19-30 years
Magnesium
3%
2.5%
12 mg10 mgRecommended Dietary Allowance is 400mg per day for Men 19-30 years
Manganese
6.2%
6.74%
0.143 mg0.155 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-30 years
Phosphorus
5%
4.3%
35 mg30 mgRecommended Dietary Allowance is 700mg per day for Men 19-30 years
Potassium
6.8%
5%
320 mg235 mgRecommended Dietary Allowance is 4700mg per day for Men 19-30 years
Selenium
0.18%
1.27%
0.1 μg0.7 μgRecommended Dietary Allowance is 55μg per day for Men 19-30 years
Sodium
4.6%
3.87%
69 mg58 mgRecommended Dietary Allowance is 1500mg per day for Men 19-30 years
Zinc
2.2%
1.8%
0.24 mg0.2 mgRecommended Dietary Allowance is 11mg per day for Men 19-30 years

Lets compare vitamin content per 100 grams of Carrots vs Boiled Carrots:
Raw Carrots have 1.3 times more Vitamin B2, 1.5 times more Vitamin B3, 1.6 times more Vitamin C and 1.4 times more Folate than Boiled and Drained Carrots. While Boiled and Drained Carrots contain 1.6 times more Vitamin E than Raw Carrots. Both Raw Carrots and Boiled and Drained Carrots have similar amounts of Vitamin A, Thiamine, Vitamin B6 and Vitamin K per 100g.

Comparing minerals per 100 grams for Carrots vs Boiled Carrots:
Raw Carrots have 2.6 times more Copper and 1.4 times more Potassium than Boiled and Drained Carrots. While Boiled and Drained Carrots contain 14.8 times more Fluoride and 7 times more Selenium than Raw Carrots. Both Raw Carrots and Boiled and Drained Carrots have similar amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Sodium and Zinc per 100g.

Macro Nutrients

100gRDA for Men 19-30 years
CarrotsBoiled Carrots
Fat
0.25%
0.19%
0.24 g0.18 gRecommended Dietary Allowance is 97g per day for Men 19-30 years
Protein
1.66%
1.36%
0.93 g0.76 gRecommended Dietary Allowance is 56g per day for Men 19-30 years
Carbohydrate
7.37%
6.32%
9.58 g8.22 gRecommended Dietary Allowance is 130g per day for Men 19-30 years
Energy
1.4%
1.2%
41 kcal35 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-30 years
Sugars
6.54%
4.76%
4.74 g3.45 gRecommended Dietary Allowance is 72.5g per day for Men 19-30 years
Fiber
7.37%
7.9%
2.8 g3 gRecommended Dietary Allowance is 38g per day for Men 19-30 years
Cholesterol
0%
0%
0 mg0 mgRecommended Dietary Allowance is 290mg per day for Men 19-30 years
Saturated Fat
0.1%
0.09%
0.032 g0.03 gRecommended Dietary Allowance is 32g per day for Men 19-30 years
Omega 3
0.13%
0.06%
0.002 g0.001 gRecommended Dietary Allowance is 1.6g per day for Men 19-30 years
Omega 6
0.59%
0.51%
0.1 g0.087 gRecommended Dietary Allowance is 17g per day for Men 19-30 years
Water
2.4%
2.44%
88.29 g90.17 gRecommended Dietary Allowance is 3700g per day for Men 19-30 years

Comparison of macro-nutrients per 100 grams:
Raw Carrots have 1.2 times more Protein and 1.4 times more Sugars than Boiled and Drained Carrots. Both Raw Carrots and Boiled and Drained Carrots have similar amounts of Carbohydrate, Energy, Fiber and Water per 100g.Both Raw Carrots as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3 and Omega 6 in 100g.