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Compare Nutrients in 100 grams CarrotsVS Boiled Carrots

Macros Ratio

ProteinsFatsCarbs

Carrots
8%
5%
87%
Boiled Carrots
8%
4%
88%

Vitamins

100 g ▼RDA for Men 19-30 years ▼
CarrotsBoiled Carrots
Vitamin A
93%
95%
835 μg852 μgRecommended Dietary Allowance is 900μg per day for Men 19-30 years
Thiamine
5.83%
5.83%
0.07 mg0.07 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-30 years
Vitamin B2
4.6%
3.08%
0.06 mg0.04 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B3
6.13%
4.06%
0.98 mg0.65 mgRecommended Dietary Allowance is 16mg per day for Men 19-30 years
Vitamin B6
10.8%
11.5%
0.14 mg0.15 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B12
0%
0%
0 μg0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-30 years
Vitamin C
6.56%
4%
5.9 mg3.6 mgRecommended Dietary Allowance is 90mg per day for Men 19-30 years
Vitamin D
0%
0%
0 IU0 IURecommended Dietary Allowance is 600IU per day for Men 19-30 years
Vitamin E
4.4%
6.87%
0.66 mg1.03 mgRecommended Dietary Allowance is 15mg per day for Men 19-30 years
Vitamin K
11%
11%
13 μg13.7 μgRecommended Dietary Allowance is 120μg per day for Men 19-30 years
Folate
4.75%
3.5%
19 μg14 μgRecommended Dietary Allowance is 400μg per day for Men 19-30 years

Minerals

100 g ▼RDA for Men 19-30 years ▼
CarrotsBoiled Carrots
Calcium
3.3%
3%
33 mg30 mgRecommended Dietary Allowance is 1000mg per day for Men 19-30 years
Copper
5.56%
2.22%
0.05 mg0.02 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-30 years
Iron
3.75%
4.25%
0.3 mg0.34 mgRecommended Dietary Allowance is 8mg per day for Men 19-30 years
Magnesium
3%
2.5%
12 mg10 mgRecommended Dietary Allowance is 400mg per day for Men 19-30 years
Manganese
6.1%
6.96%
0.14 mg0.16 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-30 years
Phosphorus
5%
4.3%
35 mg30 mgRecommended Dietary Allowance is 700mg per day for Men 19-30 years
Potassium
9.4%
6.9%
320 mg235 mgRecommended Dietary Allowance is 3400mg per day for Men 19-30 years
Selenium
0.18%
1.27%
0.1 μg0.7 μgRecommended Dietary Allowance is 55μg per day for Men 19-30 years
Sodium
4.6%
3.87%
69 mg58 mgRecommended Dietary Allowance is 1500mg per day for Men 19-30 years
Zinc
2.2%
1.8%
0.24 mg0.2 mgRecommended Dietary Allowance is 11mg per day for Men 19-30 years

Lets compare vitamin content per 100 grams of Carrots vs Boiled Carrots:
Raw Carrots have 1.5 times more Vitamin B2, 1.5 times more Vitamin B3, 1.6 times more Vitamin C and 1.4 times more Folate than Boiled and Drained Carrots. While Boiled and Drained Carrots contain 1.6 times more Vitamin E than Raw Carrots. Both Raw Carrots and Boiled and Drained Carrots have similar amounts of Vitamin A, Thiamine, Vitamin B6 and Vitamin K per 100 g.

Comparing minerals per 100 grams for Carrots vs Boiled Carrots:
Raw Carrots have 2.5 times more Copper and 1.4 times more Potassium than Boiled and Drained Carrots. While Boiled and Drained Carrots contain 7 times more Selenium than Raw Carrots. Both Raw Carrots and Boiled and Drained Carrots have similar amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Sodium and Zinc per 100 g.

Macro Nutrients

100 g ▼RDA for Men 19-30 years ▼
CarrotsBoiled Carrots
Energy
1.4%
1.2%
41 kcal35 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-30 years
Fat
0.25%
0.19%
0.24 g0.18 gRecommended Dietary Allowance is 97g per day for Men 19-30 years
Protein
1.66%
1.36%
0.93 g0.76 gRecommended Dietary Allowance is 56g per day for Men 19-30 years
Carbohydrate
7.4%
6.32%
9.6 g8.22 gRecommended Dietary Allowance is 130g per day for Men 19-30 years
Sugars
6.54%
4.76%
4.74 g3.45 gRecommended Dietary Allowance is 72.5g per day for Men 19-30 years
Fiber
7.37%
7.9%
2.8 g3 gRecommended Dietary Allowance is 38g per day for Men 19-30 years
Cholesterol
0%
0%
0 mg0 mgRecommended Dietary Allowance is 290mg per day for Men 19-30 years
Saturated Fat
0.09%
0.09%
0.03 g0.03 gRecommended Dietary Allowance is 32g per day for Men 19-30 years
Omega 3
0%
0%
0 g0 gRecommended Dietary Allowance is 1.6g per day for Men 19-30 years
Omega 6
0.59%
0.53%
0.1 g0.09 gRecommended Dietary Allowance is 17g per day for Men 19-30 years
Water
2.38%
2.43%
88 g90 gRecommended Dietary Allowance is 3700g per day for Men 19-30 years

Comparison of macro-nutrients per 100 grams:
Raw Carrots have 1.2 times more Protein and 1.4 times more Sugars than Boiled and Drained Carrots. Both Raw Carrots and Boiled and Drained Carrots have similar amounts of Energy, Carbohydrate, Fiber and Water per 100 g.Both Raw Carrots as well as Boiled and Drained Carrots have insufficient amounts of Fat and Omega 6 in 100 g.