Comparing Nutrients in 100 grams
CarrotsVS SILK Plain, soymilk
Macros Ratio
Protein
Fat
Carbs
100 g ▼
Lets compare vitamin content per 100 grams of Carrots vs SILK Plain, soymilk:- Raw Carrots have 1.9 times more Vitamin B9 and more Vitamin C than SILK Plain, soymilk.
- While SILK Plain, soymilk contains 3.6 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Raw Carrots.
Comparing minerals per 100 grams for Carrots vs SILK Plain, soymilk:- Raw Carrots have 2.6 times more Potassium and 1.4 times more Sodium than SILK Plain, soymilk.
- While SILK Plain, soymilk contains 3.7 times more Calcium, 1.5 times more Iron, 1.3 times more Magnesium and 23 times more Selenium than Raw Carrots.
- Both Raw Carrots and SILK Plain, soymilk have similar amounts of Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:- Raw Carrots have 2.9 times more Carbohydrate, 1.9 times more Sugars and 7 times more Fiber than SILK Plain, soymilk.
- While SILK Plain, soymilk contains 6.9 times more Fat and 3.1 times more Protein than Raw Carrots.
- Both Raw Carrots and SILK Plain, soymilk have similar amounts of Energy per 100 g.
- Both Raw Carrots as well as SILK Plain, soymilk have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.
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