Lets compare vitamin content per 1 kilogram of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D vs Boiled Kidney Beans:
Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have more Vitamin A, 3 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 4.3 times more Vitamin B1, 3.2 times more Vitamin B6, 18.6 times more Vitamin B9, more Vitamin C and 2.3 times more Vitamin K than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.
Both Soymilk, chocolate, nonfat, with added calcium, vitamins A and D and Boiled All Types Kidney Beans have similar amounts of Vitamin B3 per 1 kg.
Both Soymilk, chocolate, nonfat, with added calcium, vitamins A and D as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin E in 1 kg.
Comparing minerals per 1 kilogram for Soymilk, chocolate, nonfat, with added calcium, vitamins A and D vs Boiled Kidney Beans:
Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have 3.3 times more Calcium, 1.5 times more Selenium, 57 times more Sodium and 1.3 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 6.3 times more Iron, 4.2 times more Magnesium, 1.6 times more Phosphorus, 3.9 times more Potassium and 10 times more Zinc than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.
Both Soymilk, chocolate, nonfat, with added calcium, vitamins A and D and Boiled All Types Kidney Beans have similar amounts of Copper per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have 11.4 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.9 times more Energy, 42.5 times more Omega 3, 2.7 times more Carbohydrate, 32 times more Fiber and 3.5 times more Protein than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.
Both Soymilk, chocolate, nonfat, with added calcium, vitamins A and D as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.