Comparing Nutrients in 14 ounces Soymilk, chocolate, nonfat, with added calcium, vitamins A and DVS Boiled Kidney Beans

Macros Ratio

Protein Fat Carbs

Soymilk, chocolate, nonfat, with added calcium, vitamins A and D

22%

77%

Boiled Kidney Beans

27%

70%

14 oz ▼

Macro Nutrients

Soymilk, chocolate, nonfat, with added calcium, vitamins A and Dvs Boiled Kidney Beans

6.02%175kcal

Energy

17.4%504kcal

175 kcalvs504 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.16%0.16g

Fat

2.05%2g

0.16 gvs2 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

0.91%0.29g

0 gvs0.29 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.99%0.016g

Omega 3

42%0.67g

0.016 gvs0.67 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.75%0.13g

Omega 6

2.52%0.43g

0.13 gvs0.43 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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26%33.8g

Carbohydrate

69.6%90g

33.8 gvs90 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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20%14.5g

Sugars

1.75%1.27g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

14.5 gvs1.27 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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2.1%0.79g

Fiber

67%25.4g

0.79 gvs25.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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17.5%9.8g

Protein

61.4%34.4g

9.8 gvs34.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Soymilk, chocolate, nonfat, with added calcium, vitamins A and Dvs Boiled Kidney Beans

27%242μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

242 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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12.2%0.15mg

Vitamin B1

53%0.64mg

Thiamine

0.15 mgvs0.64 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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53%0.69mg

Vitamin B2

17.7%0.23mg

Riboflavin

0.69 mgvs0.23 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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12.7%2.03mg

Vitamin B3

14.3%2.3mg

Niacin, nicotinic acid, niacinamide

2.03 mgvs2.3 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

17.5%0.87mg

Pantothenic acid

NA mgvs0.87 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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11.3%0.15mg

Vitamin B6

36.6%0.48mg

Pyridoxine

0.15 mgvs0.48 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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6.95%27.8μg

Vitamin B9

129%516μg

Folates and Folic Acid

27.8 μgvs516 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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38%0.91μg

Vitamin B12

0%0μg

Cobalamin

0.91 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

5.3%4.76mg

Ascorbic acid

0 mgvs4.76 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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27%163IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

163 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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3.44%0.52mg

Vitamin E

0.79%0.12mg

Tocopherols and Tocotrienols

0.52 mgvs0.12 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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12%14.3μg

Vitamin K

27.8%33.3μg

Phytomenadione or phylloquinone

14.3 μgvs33.3 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Soymilk, chocolate, nonfat, with added calcium, vitamins A and Dvs Boiled Kidney Beans

46%460mg

Calcium

14%139mg

460 mgvs139 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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87.8%0.79mg

Copper

95%0.86mg

0.79 mgvs0.86 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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17.4%1.4mg

Iron

110%8.8mg

1.4 mgvs8.8 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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9.45%39.7mg

Magnesium

39.7%167mg

39.7 mgvs167 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

74.2%1.7mg

NA mgvs1.7 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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49.3%345mg

Phosphorus

78.2%548mg

345 mgvs548 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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12.3%417mg

Potassium

47.3%1607mg

417 mgvs1607 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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12.3%6.75μg

Selenium

7.94%4.37μg

6.75 μgvs4.37 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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15%226mg

Sodium

0.26%3.97mg

226 mgvs3.97 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.6%0.4mg

Zinc

36%3.97mg

0.4 mgvs3.97 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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9.5%351g

Water

7.2%266g

351 gvs266 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D vs Boiled Kidney Beans:

Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have more Vitamin A, 3 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 4.3 times more Vitamin B1, 3.2 times more Vitamin B6, 18.6 times more Vitamin B9, more Vitamin C and 2.3 times more Vitamin K than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.
Both Soymilk, chocolate, nonfat, with added calcium, vitamins A and D and Boiled All Types Kidney Beans have similar amounts of Vitamin B3 per 14 oz.
Both Soymilk, chocolate, nonfat, with added calcium, vitamins A and D as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin E in 14 oz.

Comparing minerals per 14 ounces for Soymilk, chocolate, nonfat, with added calcium, vitamins A and D vs Boiled Kidney Beans:

Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have 3.3 times more Calcium, 1.5 times more Selenium, 57 times more Sodium and 1.3 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 6.3 times more Iron, 4.2 times more Magnesium, 1.6 times more Phosphorus, 3.9 times more Potassium and 10 times more Zinc than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.
Both Soymilk, chocolate, nonfat, with added calcium, vitamins A and D and Boiled All Types Kidney Beans have similar amounts of Copper per 14 oz.

Comparison of macro-nutrients per 14 ounces:

Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have 11.4 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.9 times more Energy, 42.5 times more Omega 3, 2.7 times more Carbohydrate, 32 times more Fiber and 3.5 times more Protein than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.
Both Soymilk, chocolate, nonfat, with added calcium, vitamins A and D as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

Soymilk, chocolate, nonfat, with added calcium, vitamins A and DVS SILK Plain, soymilkBoiled Kidney BeansVS SILK Plain, soymilkSoymilk, chocolate, nonfat, with added calcium, vitamins A and DVS Canned Kidney BeansBoiled Kidney BeansVS Canned Kidney Beans

Compare Foods

Comparing Nutrients in 14 ounces Soymilk, chocolate, nonfat, with added calcium, vitamins A and DVS Boiled Kidney Beans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 14 oz: