Nutrients in 100 calories of SILK Vanilla, soymilk

SILK Vanilla, soymilk.

Weight per 100 Calories

SILK Vanilla, soymilk

244g

SILK Vanilla, soymilk has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

25%

33%

42%

100 kcal ▼

Macro Nutrients

SILK Vanilla, soymilk

Energy100 kcal

3.45%

SILK Vanilla, soymilk has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.5 g

3.62%

SILK Vanilla, soymilk has 3.5121951219512 g of Fat per 100 calories, which is 3.62% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.5 g

1.57%

SILK Vanilla, soymilk has 0.50243902439024 g of Saturated Fat per 100 calories, which is 1.57% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

SILK Vanilla, soymilk has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate10 g

7.73%

SILK Vanilla, soymilk has 10.048780487805 g of Carbohydrate per 100 calories, which is 7.73% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars7.02 g

9.7%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

SILK Vanilla, soymilk has 7.0243902439024 g of Sugars per 100 calories, which is 9.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.98 g

2.57%

SILK Vanilla, soymilk has 0.97560975609756 g of Fiber per 100 calories, which is 2.57% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein6.02 g

10.8%

SILK Vanilla, soymilk has 6.0243902439024 g of Protein per 100 calories, which is 10.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

SILK Vanilla, soymilk

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B1

Thiamine

No information available

Vitamin B20.51 mg

39.4%

Riboflavin

SILK Vanilla, soymilk has 0.51219512195122 mg of Vitamin B2 per 100 calories, which is 39.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B3

Niacin, nicotinic acid, niacinamide

No information available

Vitamin B5

Pantothenic acid

No information available

Vitamin B6

Pyridoxine

No information available

Vitamin B7

Biotin

No information available

Vitamin B924.4 μg

6.1%

Folates and Folic Acid

SILK Vanilla, soymilk has 24.390243902439 μg of Vitamin B9 per 100 calories, which is 6.1% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B123 μg

125%

Cobalamin

SILK Vanilla, soymilk has 3 μg of Vitamin B12 per 100 calories, which is 125% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

SILK Vanilla, soymilk has 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D120 IU

20%

Calciferol, cholecalciferol, ergocalciferol

SILK Vanilla, soymilk has 119.51219512195 IU of Vitamin D per 100 calories, which is 20% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

SILK Vanilla, soymilk

Calcium300 mg

30%

SILK Vanilla, soymilk has 300 mg of Calcium per 100 calories, which is 30% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.07 mg

13.4%

SILK Vanilla, soymilk has 1.0731707317073 mg of Iron per 100 calories, which is 13.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium39 mg

9.3%

SILK Vanilla, soymilk has 39.024390243902 mg of Magnesium per 100 calories, which is 9.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus

No information available

Potassium300 mg

8.82%

SILK Vanilla, soymilk has 300 mg of Potassium per 100 calories, which is 8.82% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium5.6 μg

10%

SILK Vanilla, soymilk has 5.609756097561 μg of Selenium per 100 calories, which is 10% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium95 mg

6.34%

SILK Vanilla, soymilk has 95.121951219512 mg of Sodium per 100 calories, which is 6.34% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.61 mg

5.54%

SILK Vanilla, soymilk has 0.60975609756098 mg of Zinc per 100 calories, which is 5.54% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water223 g

SILK Vanilla, soymilk has 222.73170731707 g of Water per 100 calories, which is 6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of SILK Vanilla, soymilk:

100 calories of SILK Vanilla, soymilk has outstanding amounts of Vitamin B12.
It is an excellent source of Vitamin B2.
It also has a good amount of Vitamin D.
This legume has some Vitamin B9.
It has no Vitamin C.

Minerals in 100 calories of SILK Vanilla, soymilk:

100 calories of SILK Vanilla, soymilk is an excellent source of Calcium.
It has a good amount of Iron, Magnesium, Potassium and Selenium.
It also has some Sodium and Zinc.

Macronutrients in 100 calories of SILK Vanilla, soymilk:

100 calories of SILK Vanilla, soymilk has a good amount of Carbohydrate, Sugars and Protein.
It has some Fat and Fiber.
The product has trace amounts of Saturated Fat.

Compare SILK Vanilla, soymilk with:

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Food Info

Nutrients in 100 calories of SILK Vanilla, soymilk

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare SILK Vanilla, soymilk with: