Nutrients in 500 calories of SILK Vanilla, soymilk

SILK Vanilla, soymilk.

Weight per 500 Calories

SILK Vanilla, soymilk

1220g

SILK Vanilla, soymilk has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

25%

33%

42%

500 kcal ▼

Macro Nutrients

SILK Vanilla, soymilk

Energy500 kcal

17.2%

SILK Vanilla, soymilk has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat17.6 g

18%

SILK Vanilla, soymilk has 17.560975609756 g of Fat per 500 calories, which is 18% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.5 g

7.85%

SILK Vanilla, soymilk has 2.5121951219512 g of Saturated Fat per 500 calories, which is 7.85% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

SILK Vanilla, soymilk has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate50.2 g

38.6%

SILK Vanilla, soymilk has 50.243902439024 g of Carbohydrate per 500 calories, which is 38.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars35 g

48.4%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

SILK Vanilla, soymilk has 35.121951219512 g of Sugars per 500 calories, which is 48.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber4.88 g

13%

SILK Vanilla, soymilk has 4.8780487804878 g of Fiber per 500 calories, which is 13% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein30 g

53.8%

SILK Vanilla, soymilk has 30.121951219512 g of Protein per 500 calories, which is 53.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

SILK Vanilla, soymilk

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B1

Thiamine

No information available

Vitamin B22.56 mg

197%

Riboflavin

SILK Vanilla, soymilk has 2.5609756097561 mg of Vitamin B2 per 500 calories, which is 197% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B3

Niacin, nicotinic acid, niacinamide

No information available

Vitamin B5

Pantothenic acid

No information available

Vitamin B6

Pyridoxine

No information available

Vitamin B7

Biotin

No information available

Vitamin B9122 μg

30.5%

Folates and Folic Acid

SILK Vanilla, soymilk has 121.9512195122 μg of Vitamin B9 per 500 calories, which is 30.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B1215 μg

625%

Cobalamin

SILK Vanilla, soymilk has 15 μg of Vitamin B12 per 500 calories, which is 625% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

SILK Vanilla, soymilk has 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D598 IU

100%

Calciferol, cholecalciferol, ergocalciferol

SILK Vanilla, soymilk has 597.56097560976 IU of Vitamin D per 500 calories, which is 100% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

SILK Vanilla, soymilk

Calcium1500 mg

150%

SILK Vanilla, soymilk has 1500 mg of Calcium per 500 calories, which is 150% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron5.37 mg

67%

SILK Vanilla, soymilk has 5.3658536585366 mg of Iron per 500 calories, which is 67% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium195 mg

46.5%

SILK Vanilla, soymilk has 195.12195121951 mg of Magnesium per 500 calories, which is 46.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus

No information available

Potassium1500 mg

44%

SILK Vanilla, soymilk has 1500 mg of Potassium per 500 calories, which is 44% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium28 μg

51%

SILK Vanilla, soymilk has 28.048780487805 μg of Selenium per 500 calories, which is 51% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium476 mg

31.7%

SILK Vanilla, soymilk has 475.60975609756 mg of Sodium per 500 calories, which is 31.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.05 mg

27.7%

SILK Vanilla, soymilk has 3.0487804878049 mg of Zinc per 500 calories, which is 27.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1114 g

30%

SILK Vanilla, soymilk has 1113.6585365854 g of Water per 500 calories, which is 30% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of SILK Vanilla, soymilk:

500 calories of SILK Vanilla, soymilk has outstanding amounts of Vitamin B2, Vitamin B12 and Vitamin D.
It is an excellent source of Vitamin B9.
It has no Vitamin C.

Minerals in 500 calories of SILK Vanilla, soymilk:

500 calories of SILK Vanilla, soymilk has outstanding amounts of Calcium.
It is an excellent source of Iron, Magnesium, Potassium, Selenium, Sodium and Zinc.

Macronutrients in 500 calories of SILK Vanilla, soymilk:

500 calories of SILK Vanilla, soymilk is an excellent source of Carbohydrate, Sugars and Protein.
It has a good amount of Fat, Saturated Fat and Fiber.

Compare SILK Vanilla, soymilk with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of SILK Vanilla, soymilk

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare SILK Vanilla, soymilk with: