SILK Vanilla, soymilk has 162.72613 kcal of Energy per 14 ounces, which is 5.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
SILK Vanilla, soymilk has 0.81759958 g of Saturated Fat per 14 ounces, which is 2.55% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
SILK Vanilla, soymilk has 16.3519916 g of Carbohydrate per 14 ounces, which is 12.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
SILK Vanilla, soymilk has 11.4305184 g of Sugars per 14 ounces, which is 15.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
SILK Vanilla, soymilk has 9.8032571 g of Protein per 14 ounces, which is 17.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
SILK Vanilla, soymilk has 0.8334753 mg of Vitamin B2 per 14 ounces, which is 64% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
SILK Vanilla, soymilk has 39.6893 μg of Vitamin B9 per 14 ounces, which is 9.92% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
SILK Vanilla, soymilk has 4.8817839 μg of Vitamin B12 per 14 ounces, which is 203% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
SILK Vanilla, soymilk has 194.47757 IU of Vitamin D per 14 ounces, which is 32.4% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
SILK Vanilla, soymilk has 488.17839 mg of Calcium per 14 ounces, which is 49% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
SILK Vanilla, soymilk has 63.50288 mg of Magnesium per 14 ounces, which is 15% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
SILK Vanilla, soymilk has 488.17839 mg of Potassium per 14 ounces, which is 14.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
SILK Vanilla, soymilk has 9.128539 μg of Selenium per 14 ounces, which is 16.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
SILK Vanilla, soymilk has 154.78827 mg of Sodium per 14 ounces, which is 10.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
SILK Vanilla, soymilk has 362.4426876 g of Water per 14 ounces, which is 9.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of SILK Vanilla, soymilk:
14 ounces of SILK Vanilla, soymilk has outstanding amounts of Vitamin B12.
It is an excellent source of Vitamin B2 and Vitamin D.
It also has a good amount of Vitamin B9.
It has no Vitamin C.
Minerals in 14 ounces of SILK Vanilla, soymilk:
14 ounces of SILK Vanilla, soymilk is an excellent source of Calcium and Iron.
It has a good amount of Magnesium, Potassium, Selenium, Sodium and Zinc.
Macronutrients in 14 ounces of SILK Vanilla, soymilk:
14 ounces of SILK Vanilla, soymilk has a good amount of Carbohydrate, Sugars and Protein.