Nutrients in 7 ounces of SILK Vanilla, soymilk

SILK Vanilla, soymilk.

Macros Ratio

Protein Fat Carbs

25%

33%

42%

7 oz ▼

Macro Nutrients

SILK Vanilla, soymilk

Energy81.4 kcal

2.8%

SILK Vanilla, soymilk has 81.363065 kcal of Energy per 7 ounces, which is 2.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.86 g

2.95%

SILK Vanilla, soymilk has 2.8576296 g of Fat per 7 ounces, which is 2.95% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.41 g

1.28%

SILK Vanilla, soymilk has 0.40879979 g of Saturated Fat per 7 ounces, which is 1.28% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

SILK Vanilla, soymilk has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate8.18 g

6.3%

SILK Vanilla, soymilk has 8.1759958 g of Carbohydrate per 7 ounces, which is 6.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars5.7 g

7.9%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

SILK Vanilla, soymilk has 5.7152592 g of Sugars per 7 ounces, which is 7.9% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.79 g

2.1%

SILK Vanilla, soymilk has 0.793786 g of Fiber per 7 ounces, which is 2.1% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein4.9 g

8.75%

SILK Vanilla, soymilk has 4.90162855 g of Protein per 7 ounces, which is 8.75% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

SILK Vanilla, soymilk

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B1

Thiamine

No information available

Vitamin B20.42 mg

32%

Riboflavin

SILK Vanilla, soymilk has 0.41673765 mg of Vitamin B2 per 7 ounces, which is 32% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B3

Niacin, nicotinic acid, niacinamide

No information available

Vitamin B5

Pantothenic acid

No information available

Vitamin B6

Pyridoxine

No information available

Vitamin B7

Biotin

No information available

Vitamin B920 μg

4.96%

Folates and Folic Acid

SILK Vanilla, soymilk has 19.84465 μg of Vitamin B9 per 7 ounces, which is 4.96% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B122.44 μg

102%

Cobalamin

SILK Vanilla, soymilk has 2.44089195 μg of Vitamin B12 per 7 ounces, which is 102% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

SILK Vanilla, soymilk has 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D97 IU

16.2%

Calciferol, cholecalciferol, ergocalciferol

SILK Vanilla, soymilk has 97.238785 IU of Vitamin D per 7 ounces, which is 16.2% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

SILK Vanilla, soymilk

Calcium244 mg

24.4%

SILK Vanilla, soymilk has 244.089195 mg of Calcium per 7 ounces, which is 24.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.87 mg

11%

SILK Vanilla, soymilk has 0.8731646 mg of Iron per 7 ounces, which is 11% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium31.8 mg

7.56%

SILK Vanilla, soymilk has 31.75144 mg of Magnesium per 7 ounces, which is 7.56% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus

No information available

Potassium244 mg

7.18%

SILK Vanilla, soymilk has 244.089195 mg of Potassium per 7 ounces, which is 7.18% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium4.56 μg

8.3%

SILK Vanilla, soymilk has 4.5642695 μg of Selenium per 7 ounces, which is 8.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium77.4 mg

5.16%

SILK Vanilla, soymilk has 77.394135 mg of Sodium per 7 ounces, which is 5.16% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.5 mg

4.5%

SILK Vanilla, soymilk has 0.49611625 mg of Zinc per 7 ounces, which is 4.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water181 g

4.9%

SILK Vanilla, soymilk has 181.2213438 g of Water per 7 ounces, which is 4.9% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of SILK Vanilla, soymilk:

7 ounces of SILK Vanilla, soymilk has outstanding amounts of Vitamin B12.
It is an excellent source of Vitamin B2.
It also has a good amount of Vitamin D.
This legume has some Vitamin B9.
It has no Vitamin C.

Minerals in 7 ounces of SILK Vanilla, soymilk:

7 ounces of SILK Vanilla, soymilk is an excellent source of Calcium.
It has a good amount of Iron, Magnesium, Potassium and Selenium.
It also has some Sodium and Zinc.

Macronutrients in 7 ounces of SILK Vanilla, soymilk:

7 ounces of SILK Vanilla, soymilk has a good amount of Sugars and Protein.
It has some Fat and Carbohydrate.
The product has trace amounts of Saturated Fat and Fiber.

Compare SILK Vanilla, soymilk with:

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Food Info

Nutrients in 7 ounces of SILK Vanilla, soymilk

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare SILK Vanilla, soymilk with: