Nutrients in 300 calories of SILK Vanilla, soymilk

SILK Vanilla, soymilk.

Weight per 300 Calories

SILK Vanilla, soymilk

732g

SILK Vanilla, soymilk has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

25%

33%

42%

300 kcal ▼

Macro Nutrients

SILK Vanilla, soymilk

Energy300 kcal

10.3%

SILK Vanilla, soymilk has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat10.5 g

11%

SILK Vanilla, soymilk has 10.536585365854 g of Fat per 300 calories, which is 11% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.5 g

4.7%

SILK Vanilla, soymilk has 1.5073170731707 g of Saturated Fat per 300 calories, which is 4.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

SILK Vanilla, soymilk has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate30 g

23%

SILK Vanilla, soymilk has 30.146341463415 g of Carbohydrate per 300 calories, which is 23% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars21 g

29%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

SILK Vanilla, soymilk has 21.073170731707 g of Sugars per 300 calories, which is 29% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2.93 g

7.7%

SILK Vanilla, soymilk has 2.9268292682927 g of Fiber per 300 calories, which is 7.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein18 g

32.3%

SILK Vanilla, soymilk has 18.073170731707 g of Protein per 300 calories, which is 32.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

SILK Vanilla, soymilk

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B1

Thiamine

No information available

Vitamin B21.54 mg

118%

Riboflavin

SILK Vanilla, soymilk has 1.5365853658537 mg of Vitamin B2 per 300 calories, which is 118% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B3

Niacin, nicotinic acid, niacinamide

No information available

Vitamin B5

Pantothenic acid

No information available

Vitamin B6

Pyridoxine

No information available

Vitamin B7

Biotin

No information available

Vitamin B973 μg

18.3%

Folates and Folic Acid

SILK Vanilla, soymilk has 73.170731707317 μg of Vitamin B9 per 300 calories, which is 18.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B129 μg

375%

Cobalamin

SILK Vanilla, soymilk has 9 μg of Vitamin B12 per 300 calories, which is 375% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

SILK Vanilla, soymilk has 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D359 IU

59.8%

Calciferol, cholecalciferol, ergocalciferol

SILK Vanilla, soymilk has 358.53658536585 IU of Vitamin D per 300 calories, which is 59.8% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

SILK Vanilla, soymilk

Calcium900 mg

90%

SILK Vanilla, soymilk has 900 mg of Calcium per 300 calories, which is 90% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.2 mg

40.2%

SILK Vanilla, soymilk has 3.219512195122 mg of Iron per 300 calories, which is 40.2% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium117 mg

28%

SILK Vanilla, soymilk has 117.07317073171 mg of Magnesium per 300 calories, which is 28% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus

No information available

Potassium900 mg

26.5%

SILK Vanilla, soymilk has 900 mg of Potassium per 300 calories, which is 26.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium17 μg

30.6%

SILK Vanilla, soymilk has 16.829268292683 μg of Selenium per 300 calories, which is 30.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium285 mg

19%

SILK Vanilla, soymilk has 285.36585365854 mg of Sodium per 300 calories, which is 19% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.83 mg

16.6%

SILK Vanilla, soymilk has 1.8292682926829 mg of Zinc per 300 calories, which is 16.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water668 g

18%

SILK Vanilla, soymilk has 668.19512195122 g of Water per 300 calories, which is 18% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of SILK Vanilla, soymilk:

300 calories of SILK Vanilla, soymilk has outstanding amounts of Vitamin B2 and Vitamin B12.
It is an excellent source of Vitamin D.
It also has a good amount of Vitamin B9.
It has no Vitamin C.

Minerals in 300 calories of SILK Vanilla, soymilk:

300 calories of SILK Vanilla, soymilk has outstanding amounts of Calcium.
It is an excellent source of Iron, Magnesium, Potassium and Selenium.
It also has a good amount of Sodium and Zinc.

Macronutrients in 300 calories of SILK Vanilla, soymilk:

300 calories of SILK Vanilla, soymilk is an excellent source of Carbohydrate, Sugars and Protein.
It has a good amount of Fat and Fiber.
It also has some Saturated Fat.

Compare SILK Vanilla, soymilk with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of SILK Vanilla, soymilk

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare SILK Vanilla, soymilk with: