Boiled Catjang Cowpeas have 117 kcal of Energy per 100 grams, which is 4.03% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Boiled Catjang Cowpeas have 0.185 g of Saturated Fat per 100 grams, which is 0.58% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Boiled Catjang Cowpeas have 20.32 g of Carbohydrate per 100 grams, which is 15.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Boiled Catjang Cowpeas have 8.13 g of Protein per 100 grams, which is 14.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Boiled Catjang Cowpeas have 1 μg of Vitamin A per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Boiled Catjang Cowpeas have 0.162 mg of Vitamin B1 per 100 grams, which is 13.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Boiled Catjang Cowpeas have 0.046 mg of Vitamin B2 per 100 grams, which is 3.54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Boiled Catjang Cowpeas have 0.714 mg of Vitamin B3 per 100 grams, which is 4.46% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Boiled Catjang Cowpeas have 0.386 mg of Vitamin B5 per 100 grams, which is 7.72% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Boiled Catjang Cowpeas have 0.092 mg of Vitamin B6 per 100 grams, which is 7.08% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled Catjang Cowpeas have 142 μg of Vitamin B9 per 100 grams, which is 35.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Boiled Catjang Cowpeas have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Boiled Catjang Cowpeas have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Boiled Catjang Cowpeas have 0.473 mg of Manganese per 100 grams, which is 20.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Boiled Catjang Cowpeas have 142 mg of Phosphorus per 100 grams, which is 20.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years