Boiled Catjang Cowpeas have 165.844575 kcal of Energy per 5 ounces, which is 5.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Boiled Catjang Cowpeas have 0.262232875 g of Saturated Fat per 5 ounces, which is 0.82% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Boiled Catjang Cowpeas have 0.157339725 g of Omega 3 per 5 ounces, which is 9.83% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Boiled Catjang Cowpeas have 28.803092 g of Carbohydrate per 5 ounces, which is 22% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Boiled Catjang Cowpeas have 11.52407175 g of Protein per 5 ounces, which is 20.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Boiled Catjang Cowpeas have 1.417475 μg of Vitamin A per 5 ounces, which is 0.16% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Boiled Catjang Cowpeas have 0.22963095 mg of Vitamin B1 per 5 ounces, which is 19% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Boiled Catjang Cowpeas have 0.06520385 mg of Vitamin B2 per 5 ounces, which is 5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Boiled Catjang Cowpeas have 1.01207715 mg of Vitamin B3 per 5 ounces, which is 6.33% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Boiled Catjang Cowpeas have 0.54714535 mg of Vitamin B5 per 5 ounces, which is 11% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Boiled Catjang Cowpeas have 0.1304077 mg of Vitamin B6 per 5 ounces, which is 10% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled Catjang Cowpeas have 201.28145 μg of Vitamin B9 per 5 ounces, which is 50.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Boiled Catjang Cowpeas have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Boiled Catjang Cowpeas have 0.56699 mg of Vitamin C per 5 ounces, which is 0.63% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Boiled Catjang Cowpeas have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Boiled Catjang Cowpeas have 36.85435 mg of Calcium per 5 ounces, which is 3.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Boiled Catjang Cowpeas have 0.384135725 mg of Copper per 5 ounces, which is 42.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Boiled Catjang Cowpeas have 136.0776 mg of Magnesium per 5 ounces, which is 32.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Boiled Catjang Cowpeas have 0.670465675 mg of Manganese per 5 ounces, which is 29% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Boiled Catjang Cowpeas have 201.28145 mg of Phosphorus per 5 ounces, which is 28.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Boiled Catjang Cowpeas have 531.553125 mg of Potassium per 5 ounces, which is 15.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Boiled Catjang Cowpeas have 3.5436875 μg of Selenium per 5 ounces, which is 6.44% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Boiled Catjang Cowpeas have 26.932025 mg of Sodium per 5 ounces, which is 1.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Boiled Catjang Cowpeas have 98.7980075 g of Water per 5 ounces, which is 2.67% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Boiled Catjang Cowpeas:
5 ounces of Boiled Catjang Cowpeas is an excellent source of Vitamin B9.
It has a good amount of Vitamin B1, Vitamin B5 and Vitamin B6.
It also has some Vitamin B2 and Vitamin B3.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 5 ounces of Boiled Catjang Cowpeas:
5 ounces of Boiled Catjang Cowpeas is an excellent source of Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc.
It has a good amount of Potassium.
It also has some Calcium and Selenium.
The product has trace amounts of Sodium.
Macronutrients in 5 ounces of Boiled Catjang Cowpeas:
5 ounces of Boiled Catjang Cowpeas is an excellent source of Carbohydrate and Protein.
It has a good amount of Omega 3 and Fiber.
The product has trace amounts of Fat, Saturated Fat and Omega 6.