Boiled Catjang Cowpeas have 464.36481 kcal of Energy per 14 ounces, which is 16% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Boiled Catjang Cowpeas have 0.73425205 g of Saturated Fat per 14 ounces, which is 2.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Boiled Catjang Cowpeas have 0.44055123 g of Omega 3 per 14 ounces, which is 27.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Boiled Catjang Cowpeas have 0.76203456 g of Omega 6 per 14 ounces, which is 4.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Boiled Catjang Cowpeas have 80.6486576 g of Carbohydrate per 14 ounces, which is 62% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Boiled Catjang Cowpeas have 32.2674009 g of Protein per 14 ounces, which is 57.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Boiled Catjang Cowpeas have 3.96893 μg of Vitamin A per 14 ounces, which is 0.44% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Boiled Catjang Cowpeas have 0.64296666 mg of Vitamin B1 per 14 ounces, which is 53.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Boiled Catjang Cowpeas have 0.18257078 mg of Vitamin B2 per 14 ounces, which is 14% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Boiled Catjang Cowpeas have 2.83381602 mg of Vitamin B3 per 14 ounces, which is 17.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Boiled Catjang Cowpeas have 1.53200698 mg of Vitamin B5 per 14 ounces, which is 30.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Boiled Catjang Cowpeas have 0.36514156 mg of Vitamin B6 per 14 ounces, which is 28% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled Catjang Cowpeas have 563.58806 μg of Vitamin B9 per 14 ounces, which is 141% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Boiled Catjang Cowpeas have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Boiled Catjang Cowpeas have 1.587572 mg of Vitamin C per 14 ounces, which is 1.76% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Boiled Catjang Cowpeas have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Boiled Catjang Cowpeas have 103.19218 mg of Calcium per 14 ounces, which is 10.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Boiled Catjang Cowpeas have 1.07558003 mg of Copper per 14 ounces, which is 120% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Boiled Catjang Cowpeas have 381.01728 mg of Magnesium per 14 ounces, which is 91% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Boiled Catjang Cowpeas have 1.87730389 mg of Manganese per 14 ounces, which is 81.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Boiled Catjang Cowpeas have 563.58806 mg of Phosphorus per 14 ounces, which is 80.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Boiled Catjang Cowpeas have 1488.34875 mg of Potassium per 14 ounces, which is 43.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Boiled Catjang Cowpeas have 9.922325 μg of Selenium per 14 ounces, which is 18% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Boiled Catjang Cowpeas have 75.40967 mg of Sodium per 14 ounces, which is 5.03% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Boiled Catjang Cowpeas have 7.4218991 mg of Zinc per 14 ounces, which is 67.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Boiled Catjang Cowpeas have 276.634421 g of Water per 14 ounces, which is 7.48% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Boiled Catjang Cowpeas:
14 ounces of Boiled Catjang Cowpeas has outstanding amounts of Vitamin B9.
It is an excellent source of Vitamin B1, Vitamin B5 and Vitamin B6.
It also has a good amount of Vitamin B2 and Vitamin B3.
While 14 ounces of product has trace amounts of Vitamin C, it has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 14 ounces of Boiled Catjang Cowpeas:
14 ounces of Boiled Catjang Cowpeas has outstanding amounts of Copper, Iron, Magnesium, Manganese and Phosphorus.
It is an excellent source of Potassium and Zinc.
It also has a good amount of Calcium and Selenium.
This legume has some Sodium.
Macronutrients in 14 ounces of Boiled Catjang Cowpeas:
14 ounces of Boiled Catjang Cowpeas is an excellent source of Omega 3, Carbohydrate, Fiber and Protein.