Boiled Catjang Cowpeas have 232.182405 kcal of Energy per 7 ounces, which is 8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Boiled Catjang Cowpeas have 0.367126025 g of Saturated Fat per 7 ounces, which is 1.15% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Boiled Catjang Cowpeas have 0.220275615 g of Omega 3 per 7 ounces, which is 13.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Boiled Catjang Cowpeas have 0.38101728 g of Omega 6 per 7 ounces, which is 2.24% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Boiled Catjang Cowpeas have 40.3243288 g of Carbohydrate per 7 ounces, which is 31% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Boiled Catjang Cowpeas have 16.13370045 g of Protein per 7 ounces, which is 29% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Boiled Catjang Cowpeas have 1.984465 μg of Vitamin A per 7 ounces, which is 0.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Boiled Catjang Cowpeas have 0.32148333 mg of Vitamin B1 per 7 ounces, which is 26.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Boiled Catjang Cowpeas have 0.09128539 mg of Vitamin B2 per 7 ounces, which is 7.02% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Boiled Catjang Cowpeas have 1.41690801 mg of Vitamin B3 per 7 ounces, which is 8.86% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Boiled Catjang Cowpeas have 0.76600349 mg of Vitamin B5 per 7 ounces, which is 15.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Boiled Catjang Cowpeas have 0.18257078 mg of Vitamin B6 per 7 ounces, which is 14% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled Catjang Cowpeas have 281.79403 μg of Vitamin B9 per 7 ounces, which is 70.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Boiled Catjang Cowpeas have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Boiled Catjang Cowpeas have 0.793786 mg of Vitamin C per 7 ounces, which is 0.88% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Boiled Catjang Cowpeas have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Boiled Catjang Cowpeas have 51.59609 mg of Calcium per 7 ounces, which is 5.16% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Boiled Catjang Cowpeas have 0.537790015 mg of Copper per 7 ounces, which is 59.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Boiled Catjang Cowpeas have 190.50864 mg of Magnesium per 7 ounces, which is 45.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Boiled Catjang Cowpeas have 0.938651945 mg of Manganese per 7 ounces, which is 41% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Boiled Catjang Cowpeas have 281.79403 mg of Phosphorus per 7 ounces, which is 40.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Boiled Catjang Cowpeas have 744.174375 mg of Potassium per 7 ounces, which is 22% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Boiled Catjang Cowpeas have 4.9611625 μg of Selenium per 7 ounces, which is 9.02% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Boiled Catjang Cowpeas have 37.704835 mg of Sodium per 7 ounces, which is 2.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Boiled Catjang Cowpeas have 3.71094955 mg of Zinc per 7 ounces, which is 33.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Boiled Catjang Cowpeas have 138.3172105 g of Water per 7 ounces, which is 3.74% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Boiled Catjang Cowpeas:
7 ounces of Boiled Catjang Cowpeas is an excellent source of Vitamin B1 and Vitamin B9.
It has a good amount of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6.
While 7 ounces of product has trace amounts of Vitamin C, it has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 7 ounces of Boiled Catjang Cowpeas:
7 ounces of Boiled Catjang Cowpeas is an excellent source of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc.
It has a good amount of Selenium.
It also has some Calcium and Sodium.
Macronutrients in 7 ounces of Boiled Catjang Cowpeas:
7 ounces of Boiled Catjang Cowpeas is an excellent source of Carbohydrate and Protein.
It has a good amount of Omega 3 and Fiber.
The product has trace amounts of Fat, Saturated Fat and Omega 6.