Lets compare vitamin content per 100 grams of Boiled Catjang Cowpeas vs Broccoli:
Boiled Catjang Cowpeas have 2.3 times more Vitamin B1 and 2.3 times more Vitamin B9 than Raw Broccoli.
While Raw Broccoli contains 31 times more Vitamin A, 2.5 times more Vitamin B2, 1.5 times more Vitamin B5, 1.9 times more Vitamin B6 and 223 times more Vitamin C than Boiled Catjang Cowpeas.
Both Boiled Catjang Cowpeas and Raw Broccoli have similar amounts of Vitamin B3 per 100 g.
Both Boiled Catjang Cowpeas as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Catjang Cowpeas vs Broccoli:
Boiled Catjang Cowpeas have 5.5 times more Copper, 4.2 times more Iron, 4.6 times more Magnesium, 2.3 times more Manganese, 2.2 times more Phosphorus and 4.6 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 1.8 times more Calcium, 1.7 times more Sodium and 1.3 times more Water than Boiled Catjang Cowpeas.
Both Boiled Catjang Cowpeas and Raw Broccoli have similar amounts of Potassium and Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Catjang Cowpeas have 3.4 times more Energy, 1.8 times more Omega 3, 3.9 times more Omega 6, 3.1 times more Carbohydrate, 1.4 times more Fiber and 2.9 times more Protein than Raw Broccoli.
Both Boiled Catjang Cowpeas as well as Raw Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.