Comparing Nutrients in 500 calories Canned Kidney BeansVS Glutino, Gluten Free Cookies, Chocolate Vanilla Creme

Weight per 500 calories

Canned Kidney Beans

595g

Glutino, Gluten Free Cookies, Chocolate Vanilla Creme

106g

Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have 5.6 times more energy per unit of mass than Canned All Types Kidney Beans, which is very high in comparison to other foods. Canned Kidney Beans having average energy density.

Which food has more nutrients per 500 calories - Canned Kidney Beans or Glutino, Gluten Free Cookies, Chocolate Vanilla Creme?

Macros Ratio

Protein Fat Carbs

Canned Kidney Beans

25%

69%

Glutino, Gluten Free Cookies, Chocolate Vanilla Creme

34%

64%

500 kcal ▼

Macro Nutrients

Canned Kidney Beansvs Glutino, Gluten Free Cookies, Chocolate Vanilla Creme

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.7%3.57g

Fat

19.5%19g

3.57 gvs19 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.62%0.84g

Saturated Fat

26%8.34g

0.84 gvs8.34 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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30.5%0.49g

Omega 3

3.7%0.059g

0.49 gvs0.059 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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3.7%0.63g

Omega 6

11%1.84g

0.63 gvs1.84 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0 mgvsNA mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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66.4%86.3g

Carbohydrate

61.7%80.2g

86.3 gvs80.2 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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15%11g

Sugars

71.3%51.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

11 gvs51.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g

Glucose

%1.05g

0 gvs1.05 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%11g

Sucrose

%50.2g

11 gvs50.2 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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67.4%25.6g

Fiber

6.94%2.64g

25.6 gvs2.64 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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55.5%31g

Protein

4.13%2.3g

31 gvs2.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

Canned Kidney Beansvs Glutino, Gluten Free Cookies, Chocolate Vanilla Creme

Vitamin A

RAE, retinol activity equivalents

NA μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Legumes rich in Vitamin A Buy Preformed Vegan Vitamin A

57.5%0.69mg

Vitamin B1

4.4%0.053mg

Thiamine

0.69 mgvs0.053 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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23.4%0.3mg

Vitamin B2

6.17%0.08mg

Riboflavin

0.3 mgvs0.08 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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15.3%2.45mg

Vitamin B3

2.57%0.41mg

Niacin, nicotinic acid, niacinamide

2.45 mgvs0.41 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

16.4%0.82mg

Vitamin B5

3.16%0.16mg

Pantothenic acid

0.82 mgvs0.16 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

34%0.44mg

Vitamin B6

0%0mg

Pyridoxine

0.44 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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53.6%214μg

Vitamin B9

0%0μg

Folates and Folic Acid

214 μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

Cobalamin

0 μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B12 Buy Vegan Vitamin B12

7.94%7.14mg

Vitamin C

Ascorbic acid

7.14 mgvsNA mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.79%0.12mg

Vitamin E

Tocopherols and Tocotrienols

0.12 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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20.3%24.4μg

Vitamin K

Phytomenadione or phylloquinone

24.4 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Kidney Beansvs Glutino, Gluten Free Cookies, Chocolate Vanilla Creme

20.2%202mg

Calcium

2%20mg

202 mgvs20 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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89.3%0.8mg

Copper

30.6%0.28mg

0.8 mgvs0.28 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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87%6.96mg

Iron

37%2.96mg

6.96 mgvs2.96 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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38.3%161mg

Magnesium

10%42mg

161 mgvs42 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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43.5%1mg

Manganese

23.6%0.54mg

1 mgvs0.54 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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76.5%536mg

Phosphorus

10.5%74mg

536 mgvs74 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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41.5%1411mg

Potassium

4.87%166mg

1411 mgvs166 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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9.74%5.36μg

Selenium

0%0μg

5.36 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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117%1762mg

Sodium

19.3%290mg

1762 mgvs290 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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25%2.74mg

Zinc

6.33%0.7mg

2.74 mgvs0.7 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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12.6%465g

Water

0.081%3g

465 gvs3 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Canned Kidney Beans vs Glutino, Gluten Free Cookies, Chocolate Vanilla Creme:

Canned All Types Kidney Beans have 13.1 times more Vitamin B1, 3.8 times more Vitamin B2, 5.9 times more Vitamin B3, 5.2 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.

Comparing minerals per 500 calories for Canned Kidney Beans vs Glutino, Gluten Free Cookies, Chocolate Vanilla Creme:

Canned All Types Kidney Beans have 10.1 times more Calcium, 2.9 times more Copper, 2.3 times more Iron, 3.8 times more Magnesium, 1.8 times more Manganese, 7.3 times more Phosphorus, 8.5 times more Potassium, more Selenium, 6.1 times more Sodium, 3.9 times more Zinc and 155.1 times more Water than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.

Comparison of macro-nutrients per 500 calories:

Canned All Types Kidney Beans have 8.3 times more Omega 3, 9.7 times more Fiber and 13.5 times more Protein than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
While Glutino, Gluten Free Cookies, Chocolate Vanilla Creme contain 5.3 times more Fat, 9.9 times more Saturated Fat, 2.9 times more Omega 6 and 4.7 times more Sugars than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have similar amounts of Energy and Carbohydrate per 500 kcal.
Both Canned All Types Kidney Beans as well as Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have insufficient amounts of Fructose, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Canned Kidney BeansVS California Red Kidney BeansGlutino, Gluten Free Cookies, Chocolate Vanilla CremeVS California Red Kidney BeansCanned Kidney BeansVS Glutino, Gluten Free Cookies, Vanilla CremeGlutino, Gluten Free Cookies, Chocolate Vanilla CremeVS Glutino, Gluten Free Cookies, Vanilla Creme

Compare Foods

Comparing Nutrients in 500 calories Canned Kidney BeansVS Glutino, Gluten Free Cookies, Chocolate Vanilla Creme

Weight per 500 calories

Which food has more nutrients per 500 calories - Canned Kidney Beans or Glutino, Gluten Free Cookies, Chocolate Vanilla Creme?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: