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Comparing Nutrients in 1 pound Canned Kidney BeansVS Glutino, Gluten Free Cookies, Chocolate Vanilla Creme

Macros Ratio

Protein Fat Carbs

Canned Kidney Beans
25%
6%
69%
Glutino, Gluten Free Cookies, Chocolate Vanilla Creme
2%
34%
64%
1 lb ▼

Macro Nutrients

Canned Kidney Beansvs Glutino, Gluten Free Cookies, Chocolate Vanilla Creme
13%381kcal
Energy
74%2150kcal
381 kcalvs2150 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.8%2.72g
Fat
83.7%81g
2.72 gvs81 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Legumes rich in Fat
2%0.64g
Saturated Fat
112%36g
0.64 gvs36 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Legumes rich in Saturated Fat
23.2%0.37g
Omega 3
16%0.25g
0.37 gvs0.25 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.83%0.48g
Omega 6
46.6%7.9g
0.48 gvs7.9 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
NA
0 mgvsNA mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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50.6%65.8g
Carbohydrate
265%345g
65.8 gvs345 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Legumes rich in Carbohydrate
11.6%8.4g
Sugars
307%222g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
8.4 gvs222 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Sugars
0%0g
Fructose
0%0g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0 gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g
Glucose
%4.54g
0 gvs4.54 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Glucose
%8.4g
Sucrose
%216g
8.4 gvs216 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Sucrose
51.3%19.5g
Fiber
30%11.3g
19.5 gvs11.3 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Legumes rich in Fiber
42.3%23.7g
Protein
17.7%9.93g
23.7 gvs9.93 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

Canned Kidney Beansvs Glutino, Gluten Free Cookies, Chocolate Vanilla Creme
NA
Vitamin A
NA
RAE, retinol activity equivalents
NA μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Legumes rich in Vitamin A Buy Preformed Vegan Vitamin A
44%0.53mg
Vitamin B1
19%0.23mg
Thiamine
0.53 mgvs0.23 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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17.8%0.23mg
Vitamin B2
26.5%0.34mg
Riboflavin
0.23 mgvs0.34 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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11.7%1.86mg
Vitamin B3
11%1.77mg
Niacin, nicotinic acid, niacinamide
1.86 mgvs1.77 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
12.5%0.63mg
Vitamin B5
13.6%0.68mg
Pantothenic acid
0.63 mgvs0.68 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
26%0.34mg
Vitamin B6
0%0mg
Pyridoxine
0.34 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B7
41%163μg
Vitamin B9
0%0μg
Folates and Folic Acid
163 μgvs0 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
NA
Cobalamin
0 μgvsNA μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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6.05%5.44mg
Vitamin C
NA
Ascorbic acid
5.44 mgvsNA mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.6%0.091mg
Vitamin E
NA
Tocopherols and Tocotrienols
0.091 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Legumes rich in Vitamin E
15.5%18.6μg
Vitamin K
NA
Phytomenadione or phylloquinone
18.6 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Kidney Beansvs Glutino, Gluten Free Cookies, Chocolate Vanilla Creme
15.4%154mg
Calcium
8.6%86mg
154 mgvs86 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Legumes rich in Calcium
68%0.61mg
Copper
132%1.2mg
0.61 mgvs1.2 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Legumes rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Legumes rich in Fluoride
66.3%5.3mg
Iron
159%12.7mg
5.3 mgvs12.7 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Legumes rich in Iron
29%122mg
Magnesium
43%181mg
122 mgvs181 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Legumes rich in Magnesium
33%0.76mg
Manganese
102%2.34mg
0.76 mgvs2.34 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Legumes rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Legumes rich in Molybdenum
58.3%408mg
Phosphorus
45.4%318mg
408 mgvs318 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Legumes rich in Phosphorus
31.6%1075mg
Potassium
21%712mg
1075 mgvs712 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Legumes rich in Potassium
7.42%4.1μg
Selenium
0%0μg
4.1 μgvs0 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Legumes rich in Selenium
89.5%1343mg
Sodium
83%1247mg
1343 mgvs1247 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Legumes rich in Sodium
19%2.1mg
Zinc
27.2%3mg
2.1 mgvs3 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Legumes rich in Zinc
9.57%354g
Water
0.35%13g
354 gvs13 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Legumes rich in Water
Lets compare vitamin content per 1 pound of Canned Kidney Beans vs Glutino, Gluten Free Cookies, Chocolate Vanilla Creme:
Comparing minerals per 1 pound for Canned Kidney Beans vs Glutino, Gluten Free Cookies, Chocolate Vanilla Creme:
Comparison of macro-nutrients per 1 pound:



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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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