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Comparing Nutrients in 14 ounces Canned Kidney BeansVS Glutino, Gluten Free Cookies, Chocolate Vanilla Creme

Macros Ratio

Protein Fat Carbs

Canned Kidney Beans
25%
6%
69%
Glutino, Gluten Free Cookies, Chocolate Vanilla Creme
2%
34%
64%
14 oz ▼

Macro Nutrients

Canned Kidney Beansvs Glutino, Gluten Free Cookies, Chocolate Vanilla Creme
11.5%333kcal
Energy
65%1881kcal
333 kcalvs1881 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Legumes rich in Energy
2.46%2.4g
Fat
73.2%71g
2.4 gvs71 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Legumes rich in Fat
1.75%0.56g
Saturated Fat
98%31.4g
0.56 gvs31.4 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Legumes rich in Saturated Fat
20.3%0.33g
Omega 3
14%0.22g
0.33 gvs0.22 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Legumes rich in Omega 3
2.47%0.42g
Omega 6
40.8%6.93g
0.42 gvs6.93 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Legumes rich in Omega 6
0%0mg
Cholesterol
NA
0 mgvsNA mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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44.3%57.5g
Carbohydrate
232%302g
57.5 gvs302 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Legumes rich in Carbohydrate
10%7.34g
Sugars
268%194g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
7.34 gvs194 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Sugars
0%0g
Fructose
0%0g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0 gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Fructose
%0g
Glucose
%3.97g
0 gvs3.97 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Glucose
%7.34g
Sucrose
%189g
7.34 gvs189 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Sucrose
45%17g
Fiber
26%9.92g
17 gvs9.92 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Legumes rich in Fiber
37%20.7g
Protein
15.5%8.7g
20.7 gvs8.7 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

Canned Kidney Beansvs Glutino, Gluten Free Cookies, Chocolate Vanilla Creme
NA
Vitamin A
NA
RAE, retinol activity equivalents
NA μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Legumes rich in Vitamin A Buy Preformed Vegan Vitamin A
38.4%0.46mg
Vitamin B1
16.5%0.2mg
Thiamine
0.46 mgvs0.2 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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15.6%0.2mg
Vitamin B2
23.2%0.3mg
Riboflavin
0.2 mgvs0.3 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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10%1.63mg
Vitamin B3
9.67%1.55mg
Niacin, nicotinic acid, niacinamide
1.63 mgvs1.55 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
11%0.55mg
Vitamin B5
12%0.6mg
Pantothenic acid
0.55 mgvs0.6 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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22.6%0.29mg
Vitamin B6
0%0mg
Pyridoxine
0.29 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B7
35.7%143μg
Vitamin B9
0%0μg
Folates and Folic Acid
143 μgvs0 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B9
0%0μg
Vitamin B12
NA
Cobalamin
0 μgvsNA μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B12 Buy Vegan Vitamin B12
5.3%4.76mg
Vitamin C
NA
Ascorbic acid
4.76 mgvsNA mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Legumes rich in Vitamin C
0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Legumes rich in Vitamin D Buy Vegan Vitamin D
0.53%0.079mg
Vitamin E
NA
Tocopherols and Tocotrienols
0.079 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Legumes rich in Vitamin E
13.6%16.3μg
Vitamin K
NA
Phytomenadione or phylloquinone
16.3 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Kidney Beansvs Glutino, Gluten Free Cookies, Chocolate Vanilla Creme
13.5%135mg
Calcium
7.54%75.4mg
135 mgvs75.4 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Legumes rich in Calcium
59.5%0.54mg
Copper
115%1.04mg
0.54 mgvs1.04 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Legumes rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Legumes rich in Fluoride
58%4.64mg
Iron
139%11mg
4.64 mgvs11 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Legumes rich in Iron
25.5%107mg
Magnesium
37.8%159mg
107 mgvs159 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Legumes rich in Magnesium
29%0.67mg
Manganese
89%2.04mg
0.67 mgvs2.04 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Legumes rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Legumes rich in Molybdenum
51%357mg
Phosphorus
39.7%278mg
357 mgvs278 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Legumes rich in Phosphorus
27.7%941mg
Potassium
18.3%623mg
941 mgvs623 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Legumes rich in Potassium
6.5%3.57μg
Selenium
0%0μg
3.57 μgvs0 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Legumes rich in Selenium
78.3%1175mg
Sodium
72.8%1091mg
1175 mgvs1091 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Legumes rich in Sodium
16.6%1.83mg
Zinc
24%2.6mg
1.83 mgvs2.6 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Legumes rich in Zinc
8.37%310g
Water
0.3%11.3g
310 gvs11.3 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Legumes rich in Water
Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Glutino, Gluten Free Cookies, Chocolate Vanilla Creme:
Comparing minerals per 14 ounces for Canned Kidney Beans vs Glutino, Gluten Free Cookies, Chocolate Vanilla Creme:
Comparison of macro-nutrients per 14 ounces:



Compare more foods per 14 oz:

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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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