Comparing Nutrients in 14 ounces Glutino, Gluten Free Cookies, Chocolate Vanilla CremeVS California Red Kidney Beans

Macros Ratio

Protein Fat Carbs

Glutino, Gluten Free Cookies, Chocolate Vanilla Creme

34%

64%

California Red Kidney Beans

29%

70%

14 oz ▼

Macro Nutrients

Glutino, Gluten Free Cookies, Chocolate Vanilla Cremevs California Red Kidney Beans

65%1881kcal

Energy

45%1310kcal

1881 kcalvs1310 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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73.2%71g

Fat

1.02%0.99g

71 gvs0.99 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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98%31.4g

Saturated Fat

0.45%0.14g

31.4 gvs0.14 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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14%0.22g

Omega 3

21%0.33g

0.22 gvs0.33 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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40.8%6.93g

Omega 6

1.26%0.21g

6.93 gvs0.21 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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232%302g

Carbohydrate

183%237g

302 gvs237 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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268%194g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

194 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%3.97g

Glucose

3.97 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%189g

Sucrose

189 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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26%9.92g

Fiber

260%99g

9.92 gvs99 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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15.5%8.7g

Protein

173%97g

8.7 gvs97 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Glutino, Gluten Free Cookies, Chocolate Vanilla Cremevs California Red Kidney Beans

Vitamin A

0%0μg

RAE, retinol activity equivalents

NA μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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16.5%0.2mg

Vitamin B1

175%2.1mg

Thiamine

0.2 mgvs2.1 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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23.2%0.3mg

Vitamin B2

67%0.87mg

Riboflavin

0.3 mgvs0.87 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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9.67%1.55mg

Vitamin B3

51%8.18mg

Niacin, nicotinic acid, niacinamide

1.55 mgvs8.18 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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12%0.6mg

Vitamin B5

62%3.1mg

Pantothenic acid

0.6 mgvs3.1 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg

Vitamin B6

121%1.58mg

Pyridoxine

0 mgvs1.58 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

391%1564μg

Folates and Folic Acid

0 μgvs1564 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

20%18mg

Ascorbic acid

NA mgvs18 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Glutino, Gluten Free Cookies, Chocolate Vanilla Cremevs California Red Kidney Beans

7.54%75.4mg

Calcium

77.4%774mg

75.4 mgvs774 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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115%1.04mg

Copper

485%4.37mg

1.04 mgvs4.37 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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139%11mg

Iron

464%37mg

11 mgvs37 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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37.8%159mg

Magnesium

151%635mg

159 mgvs635 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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89%2.04mg

Manganese

173%3.97mg

2.04 mgvs3.97 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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39.7%278mg

Phosphorus

230%1607mg

278 mgvs1607 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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18.3%623mg

Potassium

174%5914mg

623 mgvs5914 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

23%12.7μg

0 μgvs12.7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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72.8%1091mg

Sodium

2.9%43.7mg

1091 mgvs43.7 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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24%2.6mg

Zinc

92%10mg

2.6 mgvs10 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.3%11.3g

Water

1.26%46.6g

11.3 gvs46.6 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme vs California Red Kidney Beans:

Raw California Red Kidney Beans contain 10.6 times more Vitamin B1, 2.9 times more Vitamin B2, 5.3 times more Vitamin B3, 5.2 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.

Comparing minerals per 14 ounces for Glutino, Gluten Free Cookies, Chocolate Vanilla Creme vs California Red Kidney Beans:

Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have 25 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 10.3 times more Calcium, 4.2 times more Copper, 3.3 times more Iron, 4 times more Magnesium, 1.9 times more Manganese, 5.8 times more Phosphorus, 9.5 times more Potassium, more Selenium and 3.9 times more Zinc than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.

Comparison of macro-nutrients per 14 ounces:

Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have 1.4 times more Energy, 71.6 times more Fat, 219.6 times more Saturated Fat, 32.3 times more Omega 6 and 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.5 times more Omega 3, 10 times more Fiber and 11.1 times more Protein than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
Both Glutino, Gluten Free Cookies, Chocolate Vanilla Creme as well as Raw California Red Kidney Beans have insufficient amounts of Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

Glutino, Gluten Free Cookies, Chocolate Vanilla CremeVS Glutino, Gluten Free Cookies, Vanilla CremeCalifornia Red Kidney BeansVS Glutino, Gluten Free Cookies, Vanilla CremeGlutino, Gluten Free Cookies, Chocolate Vanilla CremeVS Boiled California Red Kidney BeansCalifornia Red Kidney BeansVS Boiled California Red Kidney Beans

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Comparing Nutrients in 14 ounces Glutino, Gluten Free Cookies, Chocolate Vanilla CremeVS California Red Kidney Beans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 14 oz: