Plant Nutrients DB
Show only:
Extra filters:
RDA target:
Choose the amount of food:

100 g100 kcal
Menu:
Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
FlaxseedSeeds, flaxseed4218295341.552703.66235.96.96
ChiaDried Chia Seeds30.716.542486NA3403.33185.845.8
Walnut OilOil, walnut100008840009.110530
Hemp SeedsHulled Hemp Seeds48.831.68.675531.5404.610274.96
Canola OilOil, canola100008840007.379.14190
WalnutsEnglish Walnuts651513.76542.66.706.139.1384.07
Wheat Germ OilOil, wheat germ10000884000196.954.80
Mustard OilOil, mustard10000884NA0NA11.65.9150
Dried Marjoram SpicesSpices, marjoram, dried7.0412.760.62714.14000.533.231.187.64
Dried Tarragon SpicesSpices, tarragon, dried7.2422.850295NA7.401.92.960.747.74
Dried SpearmintSpearmint, dried6.032052285NA3001.582.80.4511

Macronutrients in Top 30 Vegan Food with the highest Omega 3 content per 100g

In the above table you can find and compare the amount of macronutrients in all vegan food , sorted by Max Amount of Omega 3 per 100 grams.

Top 5 vegan food with max amount of omega 3 per 100 grams are:

  1. Cold Pressed Flaxseed Oil
  2. Flaxseed Oil with added sliced flaxseed
  3. Flaxseed
  4. Dried Chia Seeds
  5. Walnut Oil