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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
FlaxseedSeeds, flaxseed534423.66235.90291.5500.41.1527.318.3
ChiaDried Chia Seeds48630.73.33185.84042NANANANA34.416.5
Walnut OilOil, walnut8841009.110.453000NANANA00
Hemp SeedsHulled Hemp Seeds55348.84.61027.508.671.50.310.20.85431.6
Canola OilOil, canola8841007.379.1419000NANANA00
WalnutsEnglish Walnuts65465.26.139.138013.72.60.090.082.436.715.2
Wheat Germ OilOil, wheat germ884100196.954.8000NANANA00
Soybean OilSalad or Cooking Soybean Oil88410015.76.851000NANANA00
Mustard OilOil, mustard88410011.65.915.3NA0NANANANA00
Corn And Canola OilOil, corn and canola8841008.035.823.3000NANANA00
Soybean LecithinOil, soybean lecithin763100155.1440000NANANA00
Ground Mustard SeedGround Mustard Seed Spices50836.223.85.920286.80.022.883.71226
Dried Marjoram SpicesSpices, marjoram, dried2717.040.533.231.18060.64.1NANANA40.312.7
Dried TarragonDried Tarragon Spices2957.241.92.960.74050.2NANANANA7.422.8
Dried SpearmintSpearmint, dried2856.031.582.80.45052NANANANA3020
Toppings, nuts in syrupToppings, nuts in syrup448221.962.4211.305836.7NANANA2.34.5
Tomatoseed OilOil, tomatoseed88410019.72.350.8000NANANA00
Tofu MayonnaiseMayonnaise made with Tofu32231.82.922.0414.503.060.85NANANA1.15.95
Dried Parsley SpicesSpices, parsley, dried2925.51.381.881.25050.67.270.422.764.126.726.6
Oat OilOil, oat88410019.61.839000NANANA00
Dried BeechnutsNuts, beechnuts, dried576505.71.718.4033.5NANANANANA6.2
Roasted SoybeansSoybeans roasted without salt46925.43.671.712.6030.2NANANANA17.738.6
Rice Bran OilOil, rice bran88410019.71.633.4000NANANA00
Soy NutsDry-roasted Soybeans44921.63.131.4410.8029NANANANA8.143.3
Soy FlourRaw Full-fat Soy Flour43420.731.3810.30327.5NANANA9.638
Crackers, multigrainCrackers, multigrain48220.43.31.3610.4067.612NANANA3.57.1
Fried TofuTofu, fried270202.91.351008.862.72NANANA3.919
SoybeansRaw Soybeans446202.91.339.930307.33NANANA9.336.5
Yuba, Dry tofu skinDry soy beancurd sheets5303251.31207.2NANANANA350.4
SaffronSaffron Spices3105.851.61.240.75065.4NANANANA3.911.4
Nabisco, Nabisco Ritz CrackersNabisco, Nabisco Ritz Crackers49223.25.451.239.65NA63.58.140.590.646.332.37.23
Ground SageGround Sage Spices31512.87.031.230.53060.71.7NANANA40.310.6
Dried Rosemary SpicesSpices, rosemary, dried33115.27.371.081.16064NANANANA42.64.88
Bay Leaf SpicesSpices, bay leaf3138.362.281.051.24075NANANANA26.37.6
HickorynutsDried Hickorynuts65764.47.041.0520.6018.3NANANANA6.412.7
Oil Roasted PecansNuts, pecans, oil roasted, without salt added71575.27.241.0322.60133.970.040.043.99.59.2
Mungo BeansRaw Mungo Beans3411.640.1110.072059NANANANA18.325.2
Roasted PecansDry Roasted Pecans71074.36.30.9919.6013.64.060.040.0449.49.5
Crackers, wheat, regularCrackers, wheat, regular45516.43.20.997.47070.715.50.420.79126.97.3
PecansPecans nuts691726.180.9920.60143.970.040.043.99.69.17
Avocado OilOil, avocado88410011.60.9612.5NA0NANANANA00
Poultry Seasoning SpicesSpices, poultry seasoning3077.533.30.940.99065.61.8NANANA11.39.6
Crackers, wheat, reduced fatCrackers, wheat, reduced fat44413.42.10.876.18071.5150.881.559.243.49.34
Grape LeavesRaw Grape Leaves932.120.340.860.15017.36.3NANANA115.6
Crackers, whole-wheatCrackers, whole-wheat427142.060.846.1069.61.200.320.8610.310.6

Macronutrients in Top 100 Vegan Food with the highest Omega 3 content per 100 g

In the above table you can find and compare the amount of macronutrients in all vegan food , sorted by most amount of Omega 3 per 100 grams.

Top 5 vegan food with most amount of omega 3 per 100 grams are:

  1. Cold Pressed Flaxseed Oil
  2. Flaxseed Oil with added sliced flaxseed
  3. Flaxseed
  4. Dried Chia Seeds
  5. Walnut Oil