Plant Nutrients DB
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100 g100 kcal
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Spices
Oils
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Grapeseed OilOil, grapeseed100008840009.60.169.60
Poppyseed OilOil, poppyseed1000088400013.50620
Wheat Germ OilOil, wheat germ10000884000196.954.80
Walnut OilOil, walnut100008840009.110530
Tomatoseed OilOil, tomatoseed1000088400019.72.350.80
Oat OilOil, oat1000088400019.61.8390
WalnutsEnglish Walnuts651513.76542.66.706.139.1384.07
Rice Bran OilOil, rice bran1000088400019.71.6330
Pine NutsDried Pine Nuts6813.7136733.63.704.90.16332.28
Poppy SeedPoppy Seed Spices41.61828525319.504.50.27285.95

Macronutrients in Top 30 Vegan Food with the highest Omega 6 content per 100g

In the above table you can find and compare the amount of macronutrients in all vegan food , sorted by Max Amount of Omega 6 per 100 grams.

Top 5 vegan food with max amount of omega 6 per 100 grams are:

  1. Linoleic Salad or Cooking Safflower Oil
  2. Grapeseed Oil
  3. 65% Linoleic Sunflower Oil
  4. Poppyseed Oil
  5. Low Linolenic Industrial Soy Oil