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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Grapeseed OilOil, grapeseed88401000961696000NANANA00
Sunflower Oil65% Linoleic Sunflower Oil884010001030657000NANANA00
Poppyseed OilOil, poppyseed884010001350624000NANANA00
Wheat Germ OilOil, wheat germ8840100018869548000NANANA00
Walnut OilOil, walnut8840100091104529000NANANA00
Soybean OilSalad or Cooking Soybean Oil8840100015768510000NANANA00
Tomatoseed OilOil, tomatoseed8840100019723508000NANANA00
Sesame OilSalad or Cooking Sesame Oil884010001423413000NANANA00
Soybean LecithinOil, soybean lecithin7630100015051.4402000NANANA00
Oat OilOil, oat8840100019618391000NANANA00
WalnutsEnglish Walnuts654065261.3913810137260.90.824.367152
Rice Bran OilOil, rice bran8840100019716334000NANANA00
Pine NutsDried Pine Nuts6730684491.643320131360.70.734.537137
Peanut OilSalad or Cooking Peanut Oil884010001690320000NANANA00
Apricot Kernel OilOil, apricot kernel88401000630293000NANANA00
Poppy SeedPoppy Seed Spices5250416452.732830281302.93.723.3195180
Hemp SeedsHulled Hemp Seeds553048846100275086.7153.128.540316
Sesame Seed KernelsDried Hulled Sesame Seed Kernels6310612912.6325201174.80.713.1116205
Pinyon Pine NutsDried Pinyon Pine Nuts6290610947.872490193NANANANA107116
BrazilnutsDried Brazilnuts65906711610.36244011723.30023.375143
Corn And Canola OilOil, corn and canola8840100080.358233000NANANA00
TahiniSesame Butter from Roasted Kernels595053875.34.0723102124.9NANANA93170
Sunflower SeedsDried Sunflower Seed Kernels584051544.60.6231020026NANA2586208
Teaseed OilOil, teaseed884010002117222000NANANA00
Whole Sesame SeedsDried Whole Sesame Seeds573049769.63.7621402353NANANA118177
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559049186.61.22070107141.51.311.360302
Roasted Sesame SeedsRoasted Whole Sesame Seeds565048067.23.632070257NANANANA140170
PecansPecans nuts691072061.89.86206013939.70.40.4399692
HickorynutsDried Hickorynuts657064470.410.52060183NANANANA64127
Roasted PecansDry Roasted Pecans7100743639.94196013640.60.40.4409495
Canola OilOil, canola8840100073.791190000NANANA00
Dried BeechnutsNuts, beechnuts, dried576050057171840335NANANANANA62
Snacks, potato sticksSnacks, potato sticks522034488.80.717805332.2NANANA3467
Almond OilOil, almond88401000820174000NANANA00
Peanut SpreadLow Sugar Peanut Spread65005491020.91162014263.5NANANA78248
Sesame FlourHigh fat Sesame Flour5260371522.81600266NANANANANA308
PeanutsRaw Peanuts567049262.80.03156016147.2NANANA85258
Mustard OilOil, mustard8840100011659153NA0NANANANA00
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt5990525870.38151015341.80.80.840.394280
Tofu MayonnaiseMayonnaise made with Tofu322031829.220.4145030.68.5NANANA1159.5
Candies, sesame crunchCandies, sesame crunch516033346.62.521430503312NANANA77116
Pistachio NutsRaw Pistachio Nuts5600453592.9141027276.62.43.268.7106202
Plain Almond ButterPlain Almond Butter no Salt614055541.50.07136018844.300.243.4103210
Roasted PistachiosDry Roasted Pistachio Nuts572045856.52.12131028377.42.22.571103211
Roasted AlmondsDry Roasted Almonds5980525410.1129021048.60.10.147.5109210
Snacks, taro chipsSnacks, taro chips498024964.30.6128068138.2NANANA7223
Roasted SoybeansSoybeans roasted without salt469025436.7171260302NANANANA177386
Avocado OilOil, avocado884010001169.57125NA0NANANANA00
Blanched AlmondsNuts, almonds, blanched590052539.50.04124018746.300.344.699214
AlmondsNuts, almonds5790499380.03123021643.51.11.739.5125212

Macronutrients in Top 100 Vegan Food with the highest Omega 6 content per 1 kg

In the above table you can find and compare the amount of macronutrients in all vegan food , sorted by most amount of Omega 6 per 1 kilogram.

Top 5 vegan food with most amount of omega 6 per 1 kilogram are:

  1. Linoleic Salad or Cooking Safflower Oil
  2. Grapeseed Oil
  3. 65% Linoleic Sunflower Oil
  4. Poppyseed Oil
  5. Low Linolenic Industrial Soy Oil