Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil34342.1025.3000NANANA00
Grapeseed OilOil, grapeseed34343.260.03423.6000NANANA00
Sunflower Oil65% Linoleic Sunflower Oil34343.5022.3000NANANA00
Poppyseed OilOil, poppyseed34344.6021000NANANA00
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic33.333.35.030.9918.7000NANANA00
Wheat Germ OilOil, wheat germ34346.42.3418.6000NANANA00
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt48.527.52.90.0381809.98NANANANA5.578.34
Walnut OilOil, walnut34343.13.5318000NANANA00
Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil33.333.34.30.3918000NANANA00
No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol43.6344.72.1717.700.130.13NANANA00
Cottonseed OilSalad or Cooking Cottonseed Oil34348.80.06817.5000NANANA00
WalnutsEnglish Walnuts46302.84.1717.506.31.20.0410.0371.13.077
Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying34345.22.3517.4000NANANA00
Soybean OilSalad or Cooking Soybean Oil34345.32.317.3000NANANA00
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic34345.040.4217.3000NANANA00
Tomatoseed OilOil, tomatoseed34346.70.7817.2000NANANA00
Refined Soybean OilRefined Soybean Vegetable Oil34345.182.417000NANANA00
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt51.525.72.70.03617012.41.4NANANA5.729.96
Poppy SeedPoppy Seed Spices5723.72.60.16160161.70.170.211.331110.3
Soybean LecithinOil, soybean lecithin39.339.35.9215.8000NANANA00
Sesame Salad DressingRegular Sesame Seed Salad Dressing67.730.64.21.3515.705.825.63NANANA0.682.1
Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free90304.161.915.706.043.8NANANA00.81
ENOVA Oil80% Diglycerides ENOVA Cooking and Salad Oil34341.572.5215.6NA0NANANANANA0
Reduced Calorie Italian Salad DressingSalad dressing, italian dressing, reduced calorie150304.322.0415.30102.9NANANA0.30.45
Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil6733.56.10.941501.671.67NANANA00
Watermelon Seed KernelsDried Watermelon Seed Kernels5425.55.27NA1508.25NANANANANA15.3
Home Recipe French Salad DressingSalad dressing, french, home recipe47.533.460.91501.6NANANANA00.048
Hemp SeedsHulled Hemp Seeds54.226.42.55.441504.70.810.170.110.462.1717
Pine NutsDried Pine Nuts44.630.52.20.07314.805.831.60.0310.0311.541.656.1
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular71.6284.362.0614.3013.512.54.44.72.861.70.62
Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol62.229.74.672.8614.309.833.73NANANA00.062
Sesame OilSalad or Cooking Sesame Oil34344.80.114000NANANA00
Tofu MayonnaiseMayonnaise made with Tofu9329.62.721.913.502.850.79NANANA1.025.54
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed25930.64.1213.30115.62.82.804.662
Oat OilOil, oat34346.660.6113.3000NANANA00
Sesame Seed KernelsDried Hulled Sesame Seed Kernels47.5294.30.131205.580.230.0330.0480.155.59.72
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt65.429.33.71.81201010.43.54.42.5400.5
Pinyon Pine NutsDried Pinyon Pine Nuts47.7294.470.381209.2NANANANA5.15.5
Sunflower SeedsDried Sunflower Seed Kernels51.426.42.30.03112010.31.35NANA1.34.410.7
Sauteed Yellow OnionsOnions, yellow, sauteed24426.33.61.611.7NA19NA3.65.121.984.152.3
TahiniSesame Butter from Roasted Kernels50.4273.80.2111.7010.70.25NANANA4.78.57
Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular12526.43.71.8611.601513.57.285.540.6600.51
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fatSnacks, popcorn, oil-popped, microwave, regular flavor, no trans fat51.522.43.50.4411.50230.240.0360.0360.164.173.75
Rice Bran OilOil, rice bran34346.70.5411.3000NANANA00
Whole Sesame SeedsDried Whole Sesame Seeds52.4263.640.211012.30.16NANANA6.189.3
Fried TofuTofu, fried11122.43.241.51109.843.02NANANA4.3321
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate11122.43.241.51109.84NANANANA4.3321
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed22628.83.51.75110159.655.24.30.144.062.35
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels53.726.34.650.0641105.750.750.0810.070.613.2216.2
BrazilnutsDried Brazilnuts45.530.57.340.0161105.341.06001.063.46.5
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil34344.880.1511000NANANA00
Russian Salad DressingSalad dressing, russian dressing84.52221.471102715NANANA0.590.58
Roasted Sesame SeedsRoasted Whole Sesame Seeds5325.53.570.1911013.7NANANANA7.439
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels5325.43.560.1911013.80.25NANANA8.948.97
Peanut OilSalad or Cooking Peanut Oil34345.74011000NANANA00
Puff pastry, frozen, ready-to-bake, bakedPuff pastry, frozen, ready-to-bake, baked53.820.72.961.410.6024.60.4NANANA0.813.98
FuyuSalted and Fermented Tofu25920.731.410.3011.3NANANANANA23
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari20720.731.410.309.1NANANANA1.2426.2
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels52.325.64.470.05810.207.70.670.0370.0370.63.415.6
Snacks, potato sticksSnacks, potato sticks57.519.85.10.0410.2030.60.13NANANA1.953.85
Commercial HummusHummus, commercial12722.63.240.9210.20190.780.3500.436.969.85
Apricot Kernel OilOil, apricot kernel34342.1409.94000NANANA00
Dried BeechnutsNuts, beechnuts, dried52262.980.899.58017.4NANANANANA3.23
Oil Roasted PecansNuts, pecans, oil roasted, without salt added4231.63.040.439.4605.461.670.0170.0171.6443.86
Light Mayonnaise-type Salad DressingSalad dressing, mayonnaise-type, light190192.81.259.4403112.7NANANA01.23
HickorynutsDried Hickorynuts45.729.43.20.489.408.33NANANANA2.925.8
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate395192.731.269.407.42.45NANANA1.232
Snacks, sesame sticks, wheat-based, saltedSnacks, sesame sticks, wheat-based, salted55.520.43.60.549.1025.80.11NANANA1.556.04
Snacks, sesame sticks, wheat-based, unsaltedSnacks, sesame sticks, wheat-based, unsalted55.520.43.60.549.1025.8NANANANANA6.04
Sesame FlourHigh fat Sesame Flour57212.960.169.1015NANANANANA17.6
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate208182.631.29.0405.8NANANANA4.836
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)492182.621.29.0205.83.44NANANA0.9835.3
Snacks, corn-based, extruded, chips, plainSnacks, corn-based, extruded, chips, plain55.718.62.40.1590320.15000.152.233.43
PecansPecans nuts43.431.22.70.438.96061.720.0170.0171.74.174
Composite Household Vegetable ShorteningShortening, vegetable, household, composite34348.480.648.9000NANANA00
Snacks, corn-based, extruded, chips, unsaltedSnacks, corn-based, extruded, chips, unsalted54182.340.328.90310.76NANANA2.373.55
Reduced Calorie French Salad DressingSalad dressing, french dressing, reduced calorie132172.471.178.76035.734.3NANANA00.53
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari361193.320.948.6204.272.57NANANA3.636
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles57.618.32.841.168.60300.14NANANA1.15.95
Snacks, corn-based, extruded, chips, barbecue-flavorSnacks, corn-based, extruded, chips, barbecue-flavor57.418.82.560.718.57032.2NANANANA34
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flourSnacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour57.418.82.560.718.57032.2NANANANANA4
Snack, potato chips, made from dried potatoes, plainSnack, potato chips, made from dried potatoes, plain5519.44.760.0298.5030.50.420.0940.0390.241.62.54
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans240172.361.138.5022.6NANANANA1.9231.4
Candies, sesame crunchCandies, sesame crunch5819.42.70.158.33029.218NANANA4.486.74
Roasted PecansDry Roasted Pecans42.331.42.650.428.2705.731.70.0170.0171.73.974
PeanutsRaw Peanuts53263.320.0028.2308.532.5NANANA4.513.7
Steamed Soybeans SproutsSteamed Sprouted Soybeans37016.52.31.18.20241.93NANANA2.9631.4
Sprouted SoybeansRaw Sprouted Soybeans24616.52.31.18.2023.5NANANANA2.732
Reduced Fat Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, reduced fat29419.62.451.358.16029.4271510.41.6801.15
Roasted SoybeansSoybeans roasted without salt6416.22.351.18.1019.3NANANANA11.324.7
Soy CheeseSoybean, curd cheese199162.331.078013.73.18NANANA025
Chili PowderChili Powder Spices106152.60.577.950537.654.562.280.813714.3
Corn And Canola OilOil, corn and canola34342.721.977.9000NANANA00
Snacks, tortilla chips, ranch-flavorSnacks, tortilla chips, ranch-flavor6014.72.10.147.9NA37.61.80.20.260.642.44.3
Boiled SoybeansBoiled Soybeans no Salt17415.62.261.047.8014.65.23NANANA10.531.8
NattoNatto14215.62.261.047.80186.95NANANA7.6827.6
PaprikaPaprika Spice10613.72.280.487.8057.4117.142.80.863715
Snacks, taro chipsSnacks, taro chips60.2153.870.0367.720412.3NANANA4.341.4
Snacks, popcorn, home-prepared, oil-popped, unsaltedSnacks, popcorn, home-prepared, oil-popped, unsalted60173.030.477.640350.32NANANA65.4
Snacks, granola bars, hard, plainSnacks, granola bars, hard, plain63.712.61.50.0387.6404118NANANA3.386.43
Macronutrients in Top 100 Vegan Food with the highest Omega 6 content per 300 kcal
In the above table you can find and compare the amount of macronutrients in all vegan food , sorted by most amount of Omega 6 per 300 calories.
Top 5 vegan food with most amount of omega 6 per 300 calories are:
- Linoleic Salad or Cooking Safflower Oil
- Grapeseed Oil
- 65% Linoleic Sunflower Oil
- Poppyseed Oil
- Low Linolenic Industrial Soy Oil