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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Grapeseed OilOil, grapeseed1754198190.2138000NANANA00
Sunflower Oil65% Linoleic Sunflower Oil175419820.40130000NANANA00
Poppyseed OilOil, poppyseed175419826.80124000NANANA00
Wheat Germ OilOil, wheat germ175419837.313.7109000NANANA00
Walnut OilOil, walnut17541981820.6105000NANANA00
Soybean OilSalad or Cooking Soybean Oil17541983113.5101000NANANA00
Tomatoseed OilOil, tomatoseed1754198394.56101000NANANA00
Sesame OilSalad or Cooking Sesame Oil1754198280.682000NANANA00
Soybean LecithinOil, soybean lecithin151419829.81079.7000NANANA00
Oat OilOil, oat1754198393.5577.6000NANANA00
WalnutsEnglish Walnuts1298129121875.6027.25.180.180.164.8213.330.2
Rice Bran OilOil, rice bran1754198393.1866.3000NANANA00
Pine NutsDried Pine Nuts13361369.720.3365.80267.120.140.146.857.3427
Peanut OilSalad or Cooking Peanut Oil175419833.5063.5000NANANA00
Apricot Kernel OilOil, apricot kernel175419812.5058000NANANA00
Poppy SeedPoppy Seed Spices104282.58.960.54560565.930.580.734.6238.735.7
Watermelon Seed KernelsDried Watermelon Seed Kernels11059419.4NA55.8030.4NANANANANA56.2
Hemp SeedsHulled Hemp Seeds1097979.132054.5017.22.980.620.41.77.9462.6
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1252121180.5250023.30.950.140.20.622340.6
Pinyon Pine NutsDried Pinyon Pine Nuts124812118.61.5649.4038.3NANANANA21.223
BrazilnutsDried Brazilnuts1308133320.07148.3023.34.62004.621528.4
Corn And Canola OilOil, corn and canola17541981611.546.3000NANANA00
TahiniSesame Butter from Roasted Kernels1181107150.81460420.97NANANA18.533.7
Sunflower SeedsDried Sunflower Seed Kernels11591028.840.1245.7039.75.2NANA4.961741.2
Oil Roasted PecansNuts, pecans, oil roasted, without salt added141914914.42.0544.80267.880.0790.0797.741918.3
Teaseed OilOil, teaseed1754198421.444000NANANA00
Whole Sesame SeedsDried Whole Sesame Seeds113799140.7542.4046.50.6NANANA23.435
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels110997170.2441021.32.780.30.262.241260
Roasted Sesame SeedsRoasted Whole Sesame Seeds11219513.30.7241051NANANANA27.833.7
PecansPecans nuts137114312.31.9641027.57.880.0790.0797.741918
HickorynutsDried Hickorynuts1304128142.0841036.2NANANANA12.725.2
Roasted PecansDry Roasted Pecans140914712.51.97390278.060.0790.0797.9418.719
Canola OilOil, canola175419814.61837.7000NANANA00
Dried BeechnutsNuts, beechnuts, dried11439911.33.3736.5066.5NANANANANA12.3
Snacks, potato sticksSnacks, potato sticks103668.317.60.1435.301060.44NANANA6.7513.3
Almond OilOil, almond175419816.3034.5000NANANA00
Peanut SpreadLow Sugar Peanut Spread129010920.30.1832028.212.6NANANA15.549.2
Sesame FlourHigh fat Sesame Flour104473.610.30.5631.7053NANANANANA61
PeanutsRaw Peanuts11259812.50.006310329.37NANANA1751
Mustard OilOil, mustard17541982311.730.4NA0NANANANA00
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt118910417.20.07530030.38.30.160.16818.755.6
Tofu MayonnaiseMayonnaise made with Tofu639635.84.052906.071.7NANANA2.212
Candies, sesame crunchCandies, sesame crunch1024669.250.528.4010062NANANA15.323
Pistachio NutsRaw Pistachio Nuts11119011.70.572805415.20.480.6413.62140
Plain Almond ButterPlain Almond Butter no Salt12181108.240.01427037.38.800.048.620.441.6
Roasted PistachiosDry Roasted Pistachio Nuts11359111.20.422605615.40.440.51420.441.8
Roasted AlmondsDry Roasted Almonds11871048.120.0225.7041.79.640.020.029.4321.641.6
Snacks, taro chipsSnacks, taro chips98849.412.80.1225.401357.6NANANA14.34.56
Roasted SoybeansSoybeans roasted without salt93150.47.33.3625060NANANANA3576.5
Avocado OilOil, avocado1754198231.925NA0NANANANA00
Blanched AlmondsNuts, almonds, blanched11711047.840.00824.50379.200.068.8519.642.5
AlmondsNuts, almonds1149997.540.00624.5042.88.630.220.347.842542

Macronutrients in Top 100 Vegan Food with the highest Omega 6 content per 7 oz

In the above table you can find and compare the amount of macronutrients in all vegan food , sorted by most amount of Omega 6 per 7 ounces.

Top 5 vegan food with most amount of omega 6 per 7 ounces are:

  1. Linoleic Salad or Cooking Safflower Oil
  2. Grapeseed Oil
  3. 65% Linoleic Sunflower Oil
  4. Poppyseed Oil
  5. Low Linolenic Industrial Soy Oil