Plant Nutrients DB
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100 g100 kcal
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Oat OilOil, oat0000000000
WalnutsEnglish Walnuts981.62.91583.43464414.923.1
Pine NutsDried Pine Nuts161.325.532518.85755970.726.45
Poppy SeedPoppy Seed Spices14381.639.763476.787071913.5267.9
Hemp SeedsHulled Hemp Seeds701.67.957007.616501200NA59.9
Pinyon Pine NutsDried Pinyon Pine Nuts81.043.062344.3335628NA724.3
BrazilnutsDried Brazilnuts1601.742.433761.22725659191734.06
TahiniSesame Butter from Roasted Kernels4261.68.95951.46732414341154.62
Whole Sesame SeedsDried Whole Sesame Seeds9754.114.63512.4662946834117.75
Roasted Sesame SeedsRoasted Whole Sesame Seeds9892.4714.83562.563847534117.16
PecansPecans nuts701.22.531214.52774103.804.53
HickorynutsDried Hickorynuts610.742.121734.63364368.114.3
Roasted PecansDry Roasted Pecans721.172.81323.93293424415.07
Dried BeechnutsNuts, beechnuts, dried10.672.4601.3401017NA380.36
Snacks, potato sticksSnacks, potato sticks180.322.27640.4217212378.16330.99
Peanut SpreadLow Sugar Peanut Spread720.762.841641.983508189.12923.5
Sesame FlourHigh fat Sesame Flour1591.52153611.5807423NA4110.7
PeanutsRaw Peanuts921.144.61681.933767057.2183.27
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt610.531.521761.853977263.363.28
Tofu MayonnaiseMayonnaise made with Tofu530.090.27520.449661.67730.4
Candies, sesame crunchCandies, sesame crunch6390.954.272511.641230741673.76
Pistachio NutsRaw Pistachio Nuts1051.33.921211.24901025712.2
Roasted PistachiosDry Roasted Pistachio Nuts1071.34.031091.2446910071062.34
Roasted AlmondsDry Roasted Almonds2681.13.732792.23471713233.3
Snacks, taro chipsSnacks, taro chips600.281.28401317551.83420.38
Roasted SoybeansSoybeans roasted without salt1380.833.91452.1636314701943.14
Blanched AlmondsNuts, almonds, blanched2361.033.282681.844816593.2192.97
AlmondsNuts, almonds2691.033.72702.184817334.113.12

Minerals in Top 100 Vegan Food with the highest Omega 6 content per 100g

In the above table you can find and compare the amount of minerals in all vegan food , sorted by Max Amount of Omega 6 per 100 grams.

Top 5 vegan food with max amount of omega 6 per 100 grams are:

  1. Linoleic Salad or Cooking Safflower Oil
  2. Grapeseed Oil
  3. 65% Linoleic Sunflower Oil
  4. Poppyseed Oil
  5. Low Linolenic Industrial Soy Oil