Menu
Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Coconut OilOil, coconut8929982.50.0191.7000NANANA00
Almond OilOil, almond8841008.2017.4000NANANA00
Apricot Kernel OilOil, apricot kernel8841006.3029.3000NANANA00
Avocado OilOil, avocado88410011.60.9612.5NA0NANANANA00
Babassu OilOil, babassu88410081.201.6000NANANA00
Canola OilOil, canola8841007.379.1419000NANANA00
Cocoa Butter OilOil, cocoa butter88410059.70.12.8000NANANA00
Corn And Canola OilOil, corn and canola8841008.035.823.3000NANANA00
Cupu Assu OilOil, cupu assu88410053.203.8000NANANA00
Grapeseed OilOil, grapeseed8841009.60.169.6000NANANA00
Hazelnut OilOil, hazelnut8841007.4010000NANANA00
Mustard OilOil, mustard88410011.65.915.3NA0NANANANA00
Oat OilOil, oat88410019.61.839000NANANA00
Olive OilSalad or Cooking Olive Oil884100140.769.76000NANANA00
Palm OilOil, palm88410049.30.29.1000NANANA00
Poppyseed OilOil, poppyseed88410013.5062.4000NANANA00
Rice Bran OilOil, rice bran88410019.71.633.4000NANANA00
Sesame OilSalad or Cooking Sesame Oil884100140.341.3000NANANA00
Sheanut OilOil, sheanut88410046.60.34.9000NANANA00
Soybean OilSalad or Cooking Soybean Oil88410015.76.851000NANANA00
Sunflower Oil65% Linoleic Sunflower Oil88410010.3065.7000NANANA00
Teaseed OilOil, teaseed884100210.722000NANANA00
Tomatoseed OilOil, tomatoseed88410019.72.350.8000NANANA00
Ucuhuba Butter OilOil, ucuhuba butter88410085.202.9000NANANA00
Walnut OilOil, walnut8841009.110.453000NANANA00
Wheat Germ OilOil, wheat germ884100196.954.8000NANANA00
Soybean LecithinOil, soybean lecithin763100155.1440000NANANA00
Dried PilinutsNuts, pilinuts, dried71979.631NA7.603.98NANANANANA11
Roasted Macadamia NutsDry Roasted Macadamia Nuts71876120.21.3013.44.140.070.07487.8
Macadamia NutsRaw Macadamia Nuts71875.8120.211.30144.570.070.074.438.67.9
Oil Roasted PecansNuts, pecans, oil roasted, without salt added71575.27.241.0322.60133.970.040.043.99.59.2
Roasted PecansDry Roasted Pecans71074.36.30.9919.6013.64.060.040.0449.49.5
PecansPecans nuts691726.180.9920.60143.970.040.043.99.69.17
Pine NutsDried Pine Nuts67368.44.90.16330133.60.070.073.453.713.7
Dried CoconutDried Coconut Meat66064.557.200.71023.77.35NANANA16.36.88
BrazilnutsDried Brazilnuts65967160.03624.4011.72.33002.337.514.3
HickorynutsDried Hickorynuts65764.47.041.0520.6018.3NANANANA6.412.7
WalnutsEnglish Walnuts65465.26.139.138013.72.60.090.082.436.715.2
Peanut SpreadLow Sugar Peanut Spread6505510.20.09116014.26.35NANANA7.825
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts64662.44.50.068.4017.64.90.070.074.759.415
Sesame Seed KernelsDried Hulled Sesame Seed Kernels63161.29.060.2625.2011.70.480.070.10.3111.620.5
Blanched HazelnutsBlanched Hazelnuts Or Filberts629614.670.0585.50173.50.070.073.351113.7
Pinyon Pine NutsDried Pinyon Pine Nuts629619.380.7925019.3NANANANA10.711.6
HazelnutsNuts, hazelnuts or filberts62860.84.460.0877.83016.74.340.070.074.29.715
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt61956.85.950.07937.4020.6NANANANA11.517.2
Sunflower Seed ButterSunflower Seed Butter no Salt61755.24.680.059.74023.310.50010.55.717.3
Plain Almond ButterPlain Almond Butter no Salt61455.54.150.00713.60194.4300.024.3410.321
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt59952.58.70.03815015.34.180.080.084.039.428
Roasted AlmondsDry Roasted Almonds59852.54.10.01130214.860.010.014.751121
TahiniSesame Butter from Roasted Kernels59553.87.530.41230210.49NANANA9.317
Toasted Dried CoconutToasted Dried Coconut Meat5924741.7NA0.51044.4NANANANANA5.3
Blanched AlmondsNuts, almonds, blanched59052.53.950.00412.4018.74.6300.034.469.921.4
Peanut ButterSmooth Peanut Butter58849.59.50.03911.30246.504.12.45.722
Cashew ButterPlain Cashew Butter no Salt58749.49.760.178.17027.6NANANANA217.6
Dry-roasted PeanutsDry-roasted Peanuts, no salt58749.77.720.0269.7021.34.9004.98.424.4
Sunflower SeedsDried Sunflower Seed Kernels58451.54.460.06230202.62NANA2.58.620.8
Oil Roasted CashewsOil Roasted Cashew Nuts58047.88.480.0688.4803050.080.084.843.317
AlmondsNuts, almonds579503.80.00312.3021.64.350.110.173.9512.521
Dried BeechnutsNuts, beechnuts, dried576505.71.718.4033.5NANANANANA6.2
Roasted CashewsDry Roasted Cashew Nuts57446.49.160.167.66032.75NANANA315.3
Whole Sesame SeedsDried Whole Sesame Seeds57349.76.960.3821.4023.50.3NANANA1217.7
Roasted PistachiosDry Roasted Pistachio Nuts572465.650.2113028.37.740.220.257.110.321
PeanutsRaw Peanuts56749.26.280.00315.60164.7NANANA8.526
Roasted Sesame SeedsRoasted Whole Sesame Seeds565486.720.3620.7025.7NANANANA1417

Macronutrients in Top 100 Vegan Food with the highest Energy content per 100 g

In the above table you can find and compare the amount of macronutrients in all vegan food , sorted by most amount of Energy per 100 grams.

Top 5 vegan food with most amount of energy per 100 grams are:

  1. All Purpose Salad or Cooking Industrial and Retail Corn Oil
  2. Industrial High Oleic Canola Oil
  3. Low Linolenic Industrial Soy Oil
  4. Coconut Oil
  5. Almond Oil