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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Corn BranCrude Corn Bran2240.920.130.0130.41085.60NANANA798.36
Curry PowderCurry Powder Spice325141.650.272.80562.760.791.140.6253.214.3
Ground CinnamonGround Cinnamon Spices2471.240.350.0110.044080.62.171.11.040.02534
Ground SavoryGround Savory Spice2725.93.26NANA068.7NANANANA45.76.73
Wheat BranCrude Wheat Bran2164.250.630.172.04064.50.41NANANA42.815.6
Dried Rosemary SpicesSpices, rosemary, dried33115.27.371.081.16064NANANANA42.64.88
Dried Oregano SpicesSpices, oregano, dried2654.31.550.620.750694.11.131.90.9142.59
Coriander SeedCoriander Seed Spices29817.80.99NA1.75055NANANANA4212.4
Dried Marjoram SpicesSpices, marjoram, dried2717.040.533.231.18060.64.1NANANA40.312.7
Ground SageGround Sage Spices31512.87.031.230.53060.71.7NANANA40.310.6
Carob flourCarob flour2220.650.090.0040.2108949NANANA39.84.62
Fennel SeedFennel Seed Spices345150.48NA1.7052.3NANANANA39.816
Caraway SeedCaraway Seed Spices33314.60.620.153.120500.64NANANA3819.8
Dried Basil SpicesSpices, basil, dried2334.072.160.30.2047.81.70.750.750.0237.723
Dried Thyme SpicesSpices, thyme, dried2767.432.730.690.50641.7NANANA379.1
PaprikaPaprika Spice282132.140.457.305410.36.72.630.813514
Chili PowderChili Powder Spices28214.32.460.537.47049.77.24.32.140.7634.813.5
ChiaDried Chia Seeds48630.73.33185.84042NANANANA34.416.5
Ground ClovesGround Cloves Spices274133.950.592.66065.52.381.071.140.02345.97
Dried SpearmintSpearmint, dried2856.031.582.80.45052NANANANA3020
Sun-dried Chile PeppersSun-dried Hot Chile Peppers3245.80.810.0233.0607041NANANA28.710.6
CardamomCardamom Spices3116.70.680.120.31068.5NANANANA2810.8
FlaxseedSeeds, flaxseed534423.66235.90291.5500.41.1527.318.3
Red or Cayenne PepperRed or Cayenne Pepper Spice31817.33.260.667.7056.610.3NANANA2712
YeastBaker Yeast3257.6100.017041.20NANANA2740.4
Dried Parsley SpicesSpices, parsley, dried2925.51.381.881.25050.67.270.422.764.126.726.6
Bay Leaf SpicesSpices, bay leaf3138.362.281.051.24075NANANANA26.37.6
Dried ChivesFreeze-dried Chives3113.50.590.0731.3064.3NANANANA2621
White PepperWhite Pepper Spices2962.120.63NANA068.6NANANANA2610.4
Black PepperBlack Pepper Spices2513.261.40.150.690640.640.230.240.0225.310.4
French BeansRaw French Beans3432.020.220.770.44064NANANANA2519
Broadbeans Raw Broadbeans 3411.530.250.0460.58058.35.7NANANA2526
Kidney BeansRaw All Types Kidney Beans3330.830.120.280.180602.23NANANA2523.6
Small White BeansRaw Small White Beans3361.180.30.230.28062.3NANANANA2521
Cranberry BeansRaw Cranberry Beans3351.230.320.240.29060NANANANA24.723
Fenugreek SeedFenugreek Seed Spices3236.41.46NANA058.4NANANANA24.623
Dried Oriental RadishesRadishes, oriental, dried2710.720.220.210.12063.437.3NANANA247.9
Dark Rye FlourRye flour, dark3252.220.270.150.9068.62.30.230.221.82416
Ground TurmericGround Turmeric Spice3123.251.840.0840.670673.20.450.382.3822.79.7
Split Green PeasRaw Split Green Peas3643.90.410.160.86061.63.1400.442.72223
Dried Ancho PeppersPeppers, ancho, dried2818.20.820.164.27051.4NANANANA21.612
Ground AllspiceGround Allspice Spices2638.72.550.072.3072NANANANA21.66.1
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers31430.450.151.46068.740.8NANANA21.318
Dill SeedDill Seed Spices30514.50.730.150.96055NANANANA2116
Rice BranCrude Rice Bran316214.170.327.14049.70.90.20.20.52113.4
Ground NutmegGround Nutmeg Spices52536.32600.35049.33NANANA215.84
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans3350.930.220.130.290638.3NANANA20.620.6
Great Northern BeansRaw Great Northern Beans3391.140.360.210.26062.42.26NANANA2022
Ground MaceGround Mace Spices47532.49.50.084.3050.5NANANANA206.7
Poppy SeedPoppy Seed Spices52541.64.50.2728.302830.290.372.3319.518
Large Lima BeansRaw Large Lima Beans3380.690.160.0950.22063.48.5NANANA1921.5
POST Bran FlakesCereals ready-to-eat, POST Bran Flakes3282.10.40.0871.1080.518.6NANANA18.39.9
Mungo BeansRaw Mungo Beans3411.640.1110.072059NANANANA18.325.2
Roasted SoybeansSoybeans roasted without salt46925.43.671.712.6030.2NANANANA17.738.6
Hulled BarleyBarley, hulled3542.30.480.111073.50.8NANANA17.312.5
Crackers, crispbread, ryeCrackers, crispbread, rye3661.30.150.0790.48082.21.07NANANA16.57.9
Mung BeansRaw Mung Beans3471.150.350.0270.36062.66.6NANANA16.324
Dried CoconutDried Coconut Meat66064.557.200.71023.77.35NANANA16.36.88
Dried ShallotsFreeze-dried Shallots3480.50.0840.010.19080.738NANANA15.712.3
Raw Pearled BarleyBarley, pearled, raw3521.160.240.0550.51077.70.8NANANA15.69.9
Black Turtle BeansRaw Black Turtle Beans3390.90.230.180.21063.32.12NANANA15.521.3
Black BeansRaw Black Beans3411.420.370.280.33062.42.12NANANA15.521.6
Pinto BeansRaw Pinto Beans3471.230.240.240.17062.62.100.131.9815.521.4
Oat BranRaw Oat Bran2467.031.330.122.65066.21.45NANANA15.417.3
Navy BeansRaw Navy Beans3371.50.170.540.34NA60.83.8800.213.3315.322.3
Red Kidney BeansRaw Red Kidney Beans3371.060.150.360.23061.32.1NANANA1522.5
White BeansRaw White Beans3330.850.220.170.2060.32.1NANANA1523.4
Onion PowderOnion Powder Spices3411.040.220.0150.250796.631.670.733.871510.4
RyeRye grain3381.630.20.110.660760.980.110.160.711510.3
Pigeon Peas Raw Pigeon Peas 3431.50.330.0350.78062.8NANANANA1521.7
Pumpkin Pie SpiceSpices, pumpkin pie spice34212.66.530.0650.72069.37.76NANANA155.76
Anise SeedAnise Seed Spices337160.5903.15050NANANANA14.617.6
TVPTextured Vegetable Protein, Dry33010.10.10.40329.5NANANA14.650
Snacks, popcorn, air-poppedSnacks, popcorn, air-popped3874.540.640.0542.26077.80.870.070.070.7214.513

Macronutrients in Top 100 Vegan Food with the highest Fiber content per 100 g

In the above table you can find and compare the amount of macronutrients in all vegan food , sorted by most amount of Fiber per 100 grams.

Top 5 vegan food with most amount of fiber per 100 grams are:

  1. Crude Corn Bran
  2. Gums, seed gums (includes locust bean, guar)
  3. Curry Powder Spice
  4. Ground Cinnamon Spices
  5. Ground Savory Spice