Corn BranCrude Corn Bran10164.170.590.0591.8503880NANANA35838
Gums, seed gums (includes locust bean, guar)Gums, seed gums (includes locust bean, guar)15062.270.270.0050.303510NANANA35121
Curry PowderCurry Powder Spice147463.57.481.212.6025312.53.65.172.824165
Ground CinnamonGround Cinnamon Spices11205.621.560.050.203669.845.034.70.09124118
Ground SavoryGround Savory Spice12342714.8NANA0312NANANANA20730.5
Wheat BranCrude Wheat Bran98019.32.860.769.2502931.86NANANA19470.5
Dried Rosemary SpicesSpices, rosemary, dried15016933.44.95.260291NANANANA19322
Dried Oregano SpicesSpices, oregano, dried120219.47.042.83.4031318.65.138.64.1319341
Coriander SeedCoriander Seed Spices135280.64.5NA7.940249NANANANA19056
Dried Marjoram SpicesSpices, marjoram, dried1229322.414.75.33027518.6NANANA18357.4
Ground SageGround Sage Spices142958325.582.402757.76NANANA18348.2
Carob flourCarob flour10072.950.410.0180.960403223NANANA18121
Fennel SeedFennel Seed Spices156567.42.18NA7.670237NANANANA18171.7
Caraway SeedCaraway Seed Spices1510662.80.681402262.9NANANA17289.7
Dried Basil SpicesSpices, basil, dried105718.59.81.360.902177.763.43.40.091171104
Cocoa, dry powder, unsweetenedCocoa, dry powder, unsweetened10346236.60202637.94NANANA16889
Dried Thyme SpicesSpices, thyme, dried125233.712.43.132.2702907.76NANANA16841.3
PaprikaPaprika Spice127958.59.72.053302454730.4123.6715864
Chili PowderChili Powder Spices127964.8112.434022532.619.59.73.4515861
ChiaDried Chia Seeds2204139158126.50191NANANANA15675
Cocoa, dry powder, hi-fat or breakfast, processed with alkaliCocoa, dry powder, hi-fat or breakfast, processed with alkali217310857.303.502256.94NANANA15476.2
Ground ClovesGround Cloves Spices124359182.6512029710.84.855.170.09115427
Cocoa, dry powder, unsweetened, processed with alkaliCocoa, dry powder, unsweetened, processed with alkali99859.43501.902648NANANA13582
Dried SpearmintSpearmint, dried129327.47.1512.72.020236NANANANA13590
Sun-dried Chile PeppersSun-dried Hot Chile Peppers147026.43.70.1140317186NANANA13048
CardamomCardamom Spices141130.43.10.541.40311NANANANA12749
FlaxseedSeeds, flaxseed242219116.610326.801317.0301.85.212483
Red or Cayenne PepperRed or Cayenne Pepper Spice144278.314.8335025747NANANA12354.5
YeastBaker Yeast147434.54.5400.07701870NANANA122183
Dried Pasilla PeppersPeppers, pasilla, dried156572NANANA0232NANANANA12256
Dried Parsley SpicesSpices, parsley, dried1324256.258.55.660230331.912.518.6121121
Bay Leaf SpicesSpices, bay leaf14203810.34.765.620340NANANANA11934.5
Dried ChivesFreeze-dried Chives1411162.70.335.880292NANANANA11996
White PepperWhite Pepper Spices13439.62.84NANA0311NANANANA11947
Black PepperBlack Pepper Spices113914.86.30.693.1502902.91.041.10.09111547
French BeansRaw French Beans15569.1613.4720291NANANANA11485.3
Broadbeans Raw Broadbeans 15476.941.150.212.64026426NANANA113118
Kidney BeansRaw All Types Kidney Beans15103.760.541.270.81027210NANANA113107
Small White BeansRaw Small White Beans15245.351.381.051.250282NANANANA11396
Cranberry BeansRaw Cranberry Beans15205.581.431.11.30272NANANANA112104
Fenugreek SeedFenugreek Seed Spices1465296.62NANA0265NANANANA112104
Dried Oriental RadishesRadishes, oriental, dried12293.270.990.930.530287169NANANA10836
Dark Rye FlourRye flour, dark1474101.220.674.08031110.51.0418.1610872
Crackers, rye, wafers, plainCrackers, rye, wafers, plain15154.10.490.221.603654.6NANANA10443.5
Ground TurmericGround Turmeric Spice141514.78.340.383.05030514.62.041.7210.810344
Split Green PeasRaw Split Green Peas165117.61.850.743.9028014.20212.2101105
Dried Ancho PeppersPeppers, ancho, dried1275373.70.7419.30233NANANANA9853.8
Ground AllspiceGround Allspice Spices119339.411.60.3210.40327NANANANA9827.6
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers142413.62.030.666.630312185NANANA9781
Dill SeedDill Seed Spices1383663.30.684.350250NANANANA9672.5
Rice BranCrude Rice Bran143395191.4332.402254.10.910.912.279560.6
Crackers, rye, wafers, seasonedCrackers, rye, wafers, seasoned172841.75.841.44150335NANANANA9541
Ground NutmegGround Nutmeg Spices238116511801.6022413.6NANANA9426.5
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans15204.20.990.591.32028537.7NANANA9394
Cereals ready-to-eat, UNCLE SAM CEREALCereals ready-to-eat, UNCLE SAM CEREAL156952.64.319.57.6402987.080.951.864.269272.5
Great Northern BeansRaw Great Northern Beans15385.171.60.971.2028310.3NANANA9299
Ground MaceGround Mace Spices2155147430.3619.50229NANANANA9230.4
Cocoa, dry powder, unsweetened, HERSHEY'S European Style CocoaCocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa186045.40NANA02720NANANA9191
Poppy SeedPoppy Seed Spices238118920.51.24128012813.61.31.6810.688.581.6
Large Lima BeansRaw Large Lima Beans15333.130.730.430.98028738.6NANANA8697
Cereals ready-to-eat, BARBARA'S PUFFINS, originalCereals ready-to-eat, BARBARA'S PUFFINS, original151016.800.194.65038184NANANA8433.6
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds20238816.60.3539.70244NANANANA83.584
POST Bran FlakesCereals ready-to-eat, POST Bran Flakes14889.531.80.395.04036584.4NANANA8345
Mungo BeansRaw Mungo Beans15477.440.524.530.330268NANANANA83114
Roasted SoybeansSoybeans roasted without salt212711516.77.757.40137NANANANA80.3175
Hulled BarleyBarley, hulled160610.42.20.54.5303333.63NANANA78.556.6
RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes176915.21.960.395.903627810.39.1656.776.746.3
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels257221830.51.659401182.18NANANA76.777
Organic FLAX PLUS flakesCereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes158824.82.86.836.8034155.6NANANA75.354
Crackers, crispbread, ryeCrackers, crispbread, rye16605.90.660.362.1703734.85NANANA7536
Mung BeansRaw Mung Beans15745.21.580.121.6028430NANANA74108
Dried CoconutDried Coconut Meat299429326003.2010733.3NANANA7431.2
Mary's Gone Crackers, Original Crackers, Organic Gluten FreeMary's Gone Crackers, Original Crackers, Organic Gluten Free202371NANANANA2924.54004.5473.554.7
Dried ShallotsFreeze-dried Shallots15792.270.380.0450.840366173NANANA71.255.8
Raw Pearled BarleyBarley, pearled, raw15975.261.10.252.303533.63NANANA70.845
Black Turtle BeansRaw Black Turtle Beans15384.11.050.80.9602879.6NANANA70.396
Black BeansRaw Black Beans15476.441.661.261.502839.6NANANA70.398
Pinto BeansRaw Pinto Beans15745.581.071.080.7702849.5700.59970.397
Oat BranRaw Oat Bran1116326.020.551203006.58NANANA7078.5
Navy BeansRaw Navy Beans15296.80.772.441.5NA27617.600.951569.4101
Red Kidney BeansRaw Red Kidney Beans15294.80.71.621.0302789.53NANANA69102
White BeansRaw White Beans15103.860.990.750.902739.57NANANA69106
Onion PowderOnion Powder Spices15474.70.990.0681.150359307.573.317.66947.2
RyeRye grain15337.40.890.49303444.450.50.733.2268.547
Snacks, popcorn, air-popped (Unsalted)Snacks, popcorn, air-popped (Unsalted)1733192.60.278.350353NANANANA68.554.4
Pigeon Peas Raw Pigeon Peas 15566.761.50.163.530285NANANANA6898
Pumpkin Pie SpiceSpices, pumpkin pie spice15515729.60.293.24031435NANANA6726
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-sizeCereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size15389.341.950.245.303663.4NANANA66.749.6
Anise SeedAnise Seed Spices1529722.66014.30227NANANANA66.280
TVPTextured Vegetable Protein, Dry14974.540.450.451.8014543NANANA66.2227
Dried Japanese PersimmonsPersimmons, japanese, dried12432.68NANANA0333NANANANA65.86.26
Dried Japanese PersimmonsPersimmons, japanese, dried12432.68NANANA0333NANANANA65.86.26
Dried Japanese PersimmonsPersimmons, japanese, dried12432.68NANANA0333NANANANA65.86.26
Dried Japanese PersimmonsPersimmons, japanese, dried12432.68NANANA0333NANANANA65.86.26
Snacks, popcorn, air-poppedSnacks, popcorn, air-popped175520.62.90.2410.303533.950.320.323.2765.858.7
Toasted Oat Bran Reduced-calorie BreadBread, reduced-calorie, oat bran, toasted108417.22.40.558.46022319NANANA6543
Cookies, sugar wafer, with creme filling, sugar freeCookies, sugar wafer, with creme filling, sugar free240913019.33.3745.403010NANANA6516
Popcorn, microwave, low fat and sodiumPopcorn, microwave, low fat and sodium1946436.41.121503332.45NANANA64.457
Snacks, popcorn, microwave, low fatSnacks, popcorn, microwave, low fat1923436.41.121503274.17NANANA64.457
HEALTH VALLEY, FIBER 7 FlakesCereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes16016.41.20.162.6035491NANANA6465.5
Macronutrients in Top 100 Vegan Food with the highest Fiber content per 1 lb
In the above table you can find and compare the amount of macronutrients in all vegan food , sorted by most amount of Fiber per 1 pound.
Top 5 vegan food with most amount of fiber per 1 pound are:
- Crude Corn Bran
- Gums, seed gums (includes locust bean, guar)
- Curry Powder Spice
- Ground Cinnamon Spices
- Ground Savory Spice