Corn BranCrude Corn Bran40.010.12.740.640.15NA40000.420.379
Gums, seed gums (includes locust bean, guar)Gums, seed gums (includes locust bean, guar)0000NA0NA00000077.3
Curry PowderCurry Powder Spice10.180.23.261.070.11NA5600.7025.210053.2
Ground CinnamonGround Cinnamon Spices150.0220.0411.330.360.16NA603.802.323153
Ground SavoryGround Savory Spice2570.37NA4.1NA1.8NANA0500NANA45.7
Wheat BranCrude Wheat Bran00.520.5813.62.181.3NA790001.51.942.8
Dried Rosemary SpicesSpices, rosemary, dried1560.510.431NA1.74NA307061.20NANA42.6
Dried Oregano SpicesSpices, oregano, dried850.180.534.640.921.04NA23702.3018.362242.5
Coriander SeedCoriander Seed Spices00.240.292.13NANANA00210NANA42
Dried Marjoram SpicesSpices, marjoram, dried4030.290.324.12NA1.2NA274051.401.762240.3
Ground SageGround Sage Spices2950.750.345.7NA2.7NA274032.407.5171540.3
Carob flourCarob flour10.0530.461.90.0470.37NA2900.200.63039.8
Fennel SeedFennel Seed Spices70.410.356.05NA0.47NANA0210NANA39.8
Caraway SeedCaraway Seed Spices180.380.383.6NA0.36NA1002102.5038
Dried Basil SpicesSpices, basil, dried370.081.24.90.841.34NA31000.8010.7171537.7
Cocoa, dry powder, unsweetenedCocoa, dry powder, unsweetened00.0780.242.20.250.12NA320000.12.537
Dried Thyme SpicesSpices, thyme, dried1900.510.44.94NA0.55NA27405007.5171537
PaprikaPaprika Spice24630.331.23102.52.14NA4900.902980.335
Chili PowderChili Powder Spices14830.250.9411.60.892.1NA2800.703810634.8
ChiaDried Chia SeedsNA0.620.178.83NANANA4901.6NA0.5NA34.4
Cocoa, dry powder, hi-fat or breakfast, processed with alkaliCocoa, dry powder, hi-fat or breakfast, processed with alkali00.080.371.8NA0.19NA380000.184.434
Ground ClovesGround Cloves Spices80.160.221.560.510.39NA2500.208.814234
Cocoa, dry powder, unsweetened, processed with alkaliCocoa, dry powder, unsweetened, processed with alkali00.110.462.40.250.12NA320000.12.430
Dried SpearmintSpearmint, dried5290.291.426.561.42.58NA530000NANA30
Sun-dried Chile PeppersSun-dried Hot Chile Peppers13240.0811.28.670.960.81NA51031.403.1410828.7
CardamomCardamom Spices00.20.181.1NA0.23NANA0210NANA28
FlaxseedSeeds, flaxseed01.640.163.080.990.4733.88700.600.314.327.3
Red or Cayenne PepperRed or Cayenne Pepper Spice20810.330.928.7NA2.45NA106076.403080.327
YeastBaker Yeast011440.213.51.5NA23400.070.3000.427
Dried Pasilla PeppersPeppers, pasilla, dried17880.173.27.181.64.23NA17006.40NANA27
Dried Parsley SpicesSpices, parsley, dried970.22.49.941.060.9NA180012508.96136026.7
Bay Leaf SpicesSpices, bay leaf3090.0090.422NA1.74NA180046.50NANA26.3
Dried ChivesFreeze-dried Chives34150.91.55.92.12NA10806600NANA26
White PepperWhite Pepper Spices00.0220.130.21NA0.1NA100210NANA26
Black PepperBlack Pepper Spices270.110.181.141.40.29NA170001.0416425.3
French BeansRaw French Beans00.540.222.10.790.4NA39904.60NANA25
Broadbeans Raw Broadbeans 30.560.332.830.980.37NA42301.400.05925
Kidney BeansRaw All Types Kidney Beans00.530.222.060.780.4NA39404.500.221925
Small White BeansRaw Small White Beans00.740.211.340.730.44NA386000NANA25
Cranberry BeansRaw Cranberry Beans00.750.211.460.750.31NA604000NANA24.7
Fenugreek SeedFenugreek Seed Spices30.320.371.64NA0.6NA57030NANA24.6
Dried Oriental RadishesRadishes, oriental, dried00.270.683.41.850.62NA2950000.014.524
Dark Rye FlourRye flour, dark10.320.254.271.460.44NA330002.735.924
Crackers, rye, wafers, plainCrackers, rye, wafers, plain00.430.291.60.570.27NA4500.100.85.723
Ground TurmericGround Turmeric Spice00.0580.151.350.540.11NA2000.704.4313.422.7
Split Green PeasRaw Split Green Peas70.720.243.60.960.14NA1501.800.121622
Dried Ancho PeppersPeppers, ancho, dried10220.182.266.423.54NA69020NANA21.6
Ground AllspiceGround Allspice Spices270.10.0632.86NA0.21NA36039.20NANA21.6
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers38631.21.27.40.492.22NA229019000411421.3
Dill SeedDill Seed Spices30.420.282.8NA0.25NA100210NANA21
Rice BranCrude Rice Bran02.750.28347.44.07NA630004.91.921
Crackers, rye, wafers, seasonedCrackers, rye, wafers, seasoned00.320.222.470.560.19NA5200.1NANANA21
Ground NutmegGround Nutmeg Spices50.350.0571.3NA0.16NA760300021
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.570.221.71.260.33NA4000000.75.920.6
Cereals ready-to-eat, UNCLE SAM CEREALCereals ready-to-eat, UNCLE SAM CEREAL00.680.134.80.620.96NA5302.400.91.820.3
Great Northern BeansRaw Great Northern Beans00.650.241.961.10.45NA48205.300.22620
Ground MaceGround Mace Spices400.310.451.35NA0.16NA760210NANA20
Cocoa, dry powder, unsweetened, HERSHEY'S European Style CocoaCocoa, dry powder, unsweetened, HERSHEY'S European Style CocoaNANANANANANANANANA0NANANA20
Poppy SeedPoppy Seed Spices00.850.10.90.320.25NA820101.77019.5
Large Lima BeansRaw Large Lima Beans00.510.21.541.360.51NA3950000.72619
Cereals ready-to-eat, BARBARA'S PUFFINS, originalCereals ready-to-eat, BARBARA'S PUFFINS, original00.110.0681.9NA0.24NA19055.600.890.718.5
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds30.0340.0520.290.0560.037NA900.30NANA18.4
POST Bran FlakesCereals ready-to-eat, POST Bran Flakes7491.31.416.7NA1.7NA667501330.771.418.3
Mungo BeansRaw Mungo Beans10.270.251.450.910.28NA216000NANA18.3
Roasted SoybeansSoybeans roasted without salt00.10.151.40.450.21NA21102.20NANA17.7
Hulled BarleyBarley, hulled10.650.294.60.280.32NA190000.572.217.3
RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes5314.77.391306.8NA137920.724034580.52.717
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels31.20.475.440.680.15NA960000.25017
Organic FLAX PLUS flakesCereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes00.130.010.220.070.03NA60001.270.316.6
Crackers, crispbread, ryeCrackers, crispbread, rye00.240.151.040.680.21NA470000.81616.5
Mung BeansRaw Mung Beans60.620.232.251.90.38NA62504.800.51916.3
Dried CoconutDried Coconut Meat00.060.10.60.80.3NA901.500.440.316.3
Mary's Gone Crackers, Original Crackers, Organic Gluten FreeMary's Gone Crackers, Original Crackers, Organic Gluten FreeNA0.210.225.4NANANANANANANANANA16
Dried ShallotsFreeze-dried Shallots10.30.111.41.68NA11603900.183.915.7
Raw Pearled BarleyBarley, pearled, raw10.190.114.60.280.26NA230000.022.215.6
Black Turtle BeansRaw Black Turtle Beans00.90.191.960.90.29NA4440000.215.615.5
Black BeansRaw Black Beans00.90.191.960.90.29NA4440000.215.615.5
Pinto BeansRaw Pinto Beans00.710.211.170.790.47NA52506.300.215.615.5
Oat BranRaw Oat Bran01.170.220.931.50.17NA5200013.215.4
Navy BeansRaw Navy Beans00.780.162.20.740.43NA3640NA00.022.515.3
Red Kidney BeansRaw Red Kidney Beans00.610.222.10.780.4NA39404.500.215.615
White BeansRaw White Beans00.440.150.480.730.32NA3880000.215.615
Onion PowderOnion Powder Spices00.460.080.320.730.72NA64023.400.274.115
RyeRye grain10.320.254.271.460.29NA380000.855.915
Snacks, popcorn, air-popped (Unsalted)Snacks, popcorn, air-popped (Unsalted)10.20.281.940.420.25NA2300NANANA15
Pigeon Peas Raw Pigeon Peas 10.640.192.971.270.28NA456000NANA15
Pumpkin Pie SpiceSpices, pumpkin pie spice130.130.142.24NA0.4NA24023.401.9328.415
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-sizeCereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size00.20.085.2NA0.08NA300001.1214.7
Anise SeedAnise Seed Spices160.340.293.060.80.65NA100210NANA14.6
TVPTextured Vegetable Protein, Dry20.60.31.9NA0.5NA3000000.24.114.6
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA14.5
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA14.5
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA14.5
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA14.5
Snacks, popcorn, air-poppedSnacks, popcorn, air-popped100.10.0832.30.510.16NA310000.291.214.5
Toasted Oat Bran Reduced-calorie BreadBread, reduced-calorie, oat bran, toasted00.340.224.030.170.087NA820000.33214.3
Cookies, sugar wafer, with creme filling, sugar freeCookies, sugar wafer, with creme filling, sugar free00.240.151.80.0980.009NA420003.082.614.3
Popcorn, microwave, low fat and sodiumPopcorn, microwave, low fat and sodium70.350.112.07NA0.17NA17000515.714
Snacks, popcorn, microwave, low fatSnacks, popcorn, microwave, low fat120.350.112.07NA0.17NA170000.51.514
HEALTH VALLEY, FIBER 7 FlakesCereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes1060.530.67.060.730.71NA1412.124.200.992.214
Vitamins in Top 100 Vegan Food with the highest Fiber content per 100 g
In the above table you can find and compare the amount of vitamins in all vegan food , sorted by most amount of Fiber per 100 grams.
Top 5 vegan food with most amount of fiber per 100 grams are:
- Crude Corn Bran
- Gums, seed gums (includes locust bean, guar)
- Curry Powder Spice
- Ground Cinnamon Spices
- Ground Savory Spice