Corn BranCrude Corn Bran420.25NA2.8640.14NA724416.571.564.779
Gums, seed gums (includes locust bean, guar)Gums, seed gums (includes locust bean, guar)2940NA00NANA00012501577.3
Curry PowderCurry Powder Spice5251.2NA192558.3NA367117040.3524.78.853.2
Ground CinnamonGround Cinnamon Spices10020.34NA8.36017.5NA644313.1101.8310.653
Ground SavoryGround Savory Spice21320.85NA383776.1NA14010514.6244.3945.7
Wheat BranCrude Wheat Bran731NA10.661111.5NA1013118277.627.279.942.8
Dried Rosemary SpicesSpices, rosemary, dried12800.55NA29.32201.87NA709554.6503.239.342.6
Dried Oregano SpicesSpices, oregano, dried15970.63NA36.82705NA14812604.5252.79.9342.5
Coriander SeedCoriander Seed Spices7090.98NA16.33301.9NA409126726354.78.8642
Dried Marjoram SpicesSpices, marjoram, dried19901.13NA82.73465.43NA30615224.5773.67.6440.3
Ground SageGround Sage Spices16520.76NA284283.13NA9110703.7114.77.9640.3
Carob flourCarob flour3480.57NA2.94540.51NA798275.3350.923.5839.8
Fennel SeedFennel Seed Spices11961.07NA18.53856.53NA4871694NA883.78.839.8
Caraway SeedCaraway Seed Spices6890.91NA16.22581.3NA568135112175.59.8738
Dried Basil SpicesSpices, basil, dried22402.1NA89.87119.8NA27426303767.110.437.7
Cocoa, dry powder, unsweetenedCocoa, dry powder, unsweetened1283.8NA144993.84NA734152414.3216.8337
Dried Thyme SpicesSpices, thyme, dried18900.86NA1242207.87NA2018144.6556.187.837
PaprikaPaprika Spice2290.71NA211781.6NA31422806.3684.3311.235
Chili PowderChili Powder Spices3301NA17.31491.7NA300195020.428674.310.834.8
ChiaDried Chia Seeds6310.92NA7.73352.72NA86040755.2164.65.834.4
Cocoa, dry powder, hi-fat or breakfast, processed with alkaliCocoa, dry powder, hi-fat or breakfast, processed with alkali1223.6NA14.5476NANA758250912.3206.7334
Ground ClovesGround Cloves Spices6320.37NA1225960NA10410207.22772.329.8734
Cocoa, dry powder, unsweetened, processed with alkaliCocoa, dry powder, unsweetened, processed with alkali1113.6NA15.54763.74NA728250913196.372.730
Dried SpearmintSpearmint, dried14881.54NA87.560211.5NA2761924NA3442.411.330
Sun-dried Chile PeppersSun-dried Hot Chile Peppers450.23NA6.04880.82NA15918703.5911.027.1528.7
CardamomCardamom Spices3830.38NA1422928NA1781119NA187.478.2828
FlaxseedSeeds, flaxseed2551.22NA5.733922.5NA64281325.4304.346.9627.3
Red or Cayenne PepperRed or Cayenne Pepper Spice1480.37NA7.81522NA29320148.8302.488.0527
YeastBaker Yeast300.44NA2.17540.31NA6379557.9517.945.127
Dried Pasilla PeppersPeppers, pasilla, dried970.42NA9.831301.58NA26722223.2891.41527
Dried Parsley SpicesSpices, parsley, dried11400.78NA224009.8NA4362683144525.445.926.7
Bay Leaf SpicesSpices, bay leaf8340.42NA431208.17NA1135292.8233.75.4426.3
Dried ChivesFreeze-dried Chives8130.69NA206401.35NA51829609.4705.12226
White PepperWhite Pepper Spices2650.91NA14.3904.3NA176733.151.1311.426
Black PepperBlack Pepper Spices4431.3334.29.717112.8NA15813294.9201.212.525.3
French BeansRaw French Beans1860.44NA3.41881.2NA304131613181.910.825
Broadbeans Raw Broadbeans 1030.82NA6.71921.63NA42110628.2133.141125
Kidney BeansRaw All Types Kidney Beans1430.96NA8.21401.02NA40714063.2242.811.825
Small White BeansRaw Small White Beans1730.64NA7.731831.28NA445154213122.811.725
Cranberry BeansRaw Cranberry Beans1270.79NA51560.92NA372133212.763.6312.424.7
Fenugreek SeedFenugreek Seed Spices1761.1NA33.51911.23NA2967706.3672.58.8424.6
Dried Oriental RadishesRadishes, oriental, dried6291.63NA6.731700.54NA20434940.72782.1319.724
Dark Rye FlourRye flour, dark370.56NA4.971606.06NA4997171825.0410.824
Crackers, rye, wafers, plainCrackers, rye, wafers, plain400.46NA5.941215.37NA334495245572.8523
Ground TurmericGround Turmeric Spice1681.3NA5520820NA29920806.2274.51322.7
Split Green PeasRaw Split Green Peas460.81NA4.73631.2NA33485210.753.58.722
Dried Ancho PeppersPeppers, ancho, dried610.51NA111131.28NA20124112.9431.4222.621.6
Ground AllspiceGround Allspice Spices6610.55NA7.061352.94NA11310442.77718.4621.6
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1341.4NA10.41881.9NA32731703.71932.4221.3
Dill SeedDill Seed Spices15160.78NA16.32561.83NA277118612205.27.721
Rice BranCrude Rice Bran570.73NA18.578114.2NA1677148515.656.046.1321
Crackers, rye, wafers, seasonedCrackers, rye, wafers, seasoned440.5NA3.041062.37NA30745432.58872.55421
Ground NutmegGround Nutmeg Spices1841.03NA3.041832.9NA2133501.6162.156.2321
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans810.67NA6.21881.7NA37014037132.61220.6
Cereals ready-to-eat, UNCLE SAM CEREALCereals ready-to-eat, UNCLE SAM CEREAL950.75NA4.032063.6NA37444688.32063.874.4320.3
Great Northern BeansRaw Great Northern Beans1750.84NA5.471891.42NA447138713142.310.720
Ground MaceGround Mace Spices2522.47NA141631.5NA1104632.7802.38.1720
Cocoa, dry powder, unsweetened, HERSHEY'S European Style CocoaCocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa0NANA36NANANANANANA0NA320
Poppy SeedPoppy Seed Spices14381.63NA9.763476.7NA87071913.5267.95.9519.5
Large Lima BeansRaw Large Lima Beans810.74NA7.52241.67NA38517247.2182.831019
Cereals ready-to-eat, BARBARA'S PUFFINS, originalCereals ready-to-eat, BARBARA'S PUFFINS, original700.3NA1.33107NANA12631516.77041.283.618.5
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds550.69NA3.32620.5NA92919NA1810.34.518.4
POST Bran FlakesCereals ready-to-eat, POST Bran Flakes440.5NA28229NANA44953352.554053.418.3
Mungo BeansRaw Mungo Beans1380.98NA7.572671.53NA3799838.2383.351118.3
Roasted SoybeansSoybeans roasted without salt1380.83NA3.91452.16NA36314701943.141.9517.7
Hulled BarleyBarley, hulled330.5NA3.61331.94NA26445237.7122.779.4417.3
RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes450.35NA67.71903.47NA5336309.258664.32.5317
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels1311.46NA7.83461.43NA77440634.43910.2517
Organic FLAX PLUS flakesCereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes550.09NA5.9280.18NA4605011.84580.313.416.6
Crackers, crispbread, ryeCrackers, crispbread, rye310.26NA2.43782.48NA26931936.64102.46.116.5
Mung BeansRaw Mung Beans1320.94NA6.741891.04NA36712468.2152.689.0516.3
Dried CoconutDried Coconut Meat260.8NA3.32902.75NA20654318.5372316.3
Mary's Gone Crackers, Original Crackers, Organic Gluten FreeMary's Gone Crackers, Original Crackers, Organic Gluten Free2230.64NA3.171982.52NA42247719.75872.954.316
Dried ShallotsFreeze-dried Shallots1830.43NA61041.4NA29616505.7591.93215.7
Raw Pearled BarleyBarley, pearled, raw290.42NA2.5791.32NA22128037.792.131015.6
Black Turtle BeansRaw Black Turtle Beans1601NA8.71601NA44015003.292.21115.5
Black BeansRaw Black Beans1230.84NA51711.06NA35214833.253.651115.5
Pinto BeansRaw Pinto Beans1130.89NA5.071761.15NA411139328122.2811.315.5
Oat BranRaw Oat Bran580.4NA5.42355.63NA73456645.243.16.5515.4
Navy BeansRaw Navy Beans1470.83NA5.51751.4NA40711851153.651215.3
Red Kidney BeansRaw Red Kidney Beans830.72.26.71381.1NA40613593.2122.811.815
White BeansRaw White Beans2400.98NA10.41901.8NA301179513163.6711.315
Onion PowderOnion Powder Spices3840.59NA3.91131.3NA32298514.3734.055.415
RyeRye grain240.37NA2.631102.58NA3325101422.6510.615
Snacks, popcorn, air-popped (Unsalted)Snacks, popcorn, air-popped (Unsalted)100.42NA2.661310.94NA3003019.943.444.115
Pigeon Peas Raw Pigeon Peas 1301.06NA5.231831.8NA36713928.2172.7610.615
Pumpkin Pie SpiceSpices, pumpkin pie spice6820.48NA19.713616NA1186639.3522.378.4615
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-sizeCereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size440NA3.87174NANA4183918.203.133.1414.7
Anise SeedAnise Seed Spices6460.91NA371702.3NA44014415165.39.5414.6
TVPTextured Vegetable Protein, Dry2601.5NA103004NA710250022305.6714.6
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.422314.5
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.422314.5
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.422314.5
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.422314.5
Snacks, popcorn, air-poppedSnacks, popcorn, air-popped70.26NA3.21441.1NA358329083.083.3214.5
Toasted Oat Bran Reduced-calorie BreadBread, reduced-calorie, oat bran, toasted680.15NA3.75551NA14412224.55471.235.714.3
Cookies, sugar wafer, with creme filling, sugar freeCookies, sugar wafer, with creme filling, sugar free00.038NA1.370.25NA40576.3710.20.714.3
Popcorn, microwave, low fat and sodiumPopcorn, microwave, low fat and sodium110.55NA2.28151NANA2642418.64903.832.814
Snacks, popcorn, microwave, low fatSnacks, popcorn, microwave, low fat110.55NA2.28151NANA2642418.66293.832.814
HEALTH VALLEY, FIBER 7 FlakesCereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes710.48NA2.541443.23NA327480192002.9314
Minerals in Top 100 Vegan Food with the highest Fiber content per 100 g
In the above table you can find and compare the amount of minerals in all vegan food , sorted by most amount of Fiber per 100 grams.
Top 5 vegan food with most amount of fiber per 100 grams are:
- Crude Corn Bran
- Gums, seed gums (includes locust bean, guar)
- Curry Powder Spice
- Ground Cinnamon Spices
- Ground Savory Spice