Plant Nutrients DB
Show only:
Extra filters:
RDA target:
Choose the amount of food:

100 g100 kcal
Corn BranCrude Corn Bran420.25NA2.8640.14724416.571.56
Curry PowderCurry Powder Spice5251.2NA192558.3367117040524.7
Ground CinnamonGround Cinnamon Spices10020.34NA8.36017644313.1101.83
Ground SavoryGround Savory Spice21320.85NA383776.114010514.6244.3
Wheat BranCrude Wheat Bran731NA10.661111.51013118277.627.27
Dried Rosemary SpicesSpices, rosemary, dried12800.55NA292201.87709554.6503.23
Dried Oregano SpicesSpices, oregano, dried15970.63NA36.8270514812604.5252.7
Coriander SeedCoriander Seed Spices7090.98NA163301.9409126726354.7
Dried Marjoram SpicesSpices, marjoram, dried19901.13NA82.73465.4330615224.5773.6
Ground SageGround Sage Spices16520.76NA284283.139110703.7114.7
Carob flourCarob flour3480.57NA2.94540.51798275.3350.92
Fennel SeedFennel Seed Spices11961.07NA18.53856.534871694NA883.7
Caraway SeedCaraway Seed Spices6890.91NA162581.3568135112175.5
Dried Basil SpicesSpices, basil, dried22402.1NA89.87119.827426303767.1
Dried Thyme SpicesSpices, thyme, dried18900.86NA1242207.872018144.6556.18
PaprikaPaprika Spice2290.71NA211781.631422806.3684.33
Chili PowderChili Powder Spices3301NA171491.730019502028674.3
ChiaDried Chia Seeds6310.92NA7.73352.7286040755164.6
Ground ClovesGround Cloves Spices6320.37NA122596010410207.22772.32
Dried SpearmintSpearmint, dried14881.54NA87602112761924NA3442.4
Sun-dried Chile PeppersSun-dried Hot Chile Peppers450.23NA6.04880.8215918703.5911.02
CardamomCardamom Spices3830.38NA14229281781119NA187.47
FlaxseedSeeds, flaxseed2551.22NA5.733922.564281325304.34
Red or Cayenne PepperRed or Cayenne Pepper Spice1480.37NA7.8152229320148.8302.48
YeastBaker Yeast300.44NA2.17540.316379557.9517.94
Dried Pasilla PeppersPeppers, pasilla, dried970.42NA9.831301.5826722223.2891.4

Minerals in Top 30 Vegan Food with the highest Fiber content per 100g

In the above table you can find and compare the amount of minerals in all vegan food , sorted by Max Amount of Fiber per 100 grams.

Top 5 vegan food with max amount of fiber per 100 grams are:

  1. Crude Corn Bran
  2. Gums, seed gums (includes locust bean, guar)
  3. Curry Powder Spice
  4. Ground Cinnamon Spices
  5. Ground Savory Spice