Nutrients in 100 grams of Ground Turmeric

Ground Turmeric Spice (Curcuma longa L.).

Macros Ratio

Protein Fat Carbs

12%

79%

100 g ▼

Macro Nutrients

Ground Turmeric

Energy312 kcal

10.8%

Ground Turmeric Spice has 312 kcal of Energy per 100 grams, which is 10.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.25 g

3.35%

Ground Turmeric Spice has 3.25 g of Fat per 100 grams, which is 3.35% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.84 g

5.74%

Ground Turmeric Spice has 1.838 g of Saturated Fat per 100 grams, which is 5.74% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.084 g

5.25%

Ground Turmeric Spice has 0.084 g of Omega 3 per 100 grams, which is 5.25% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.67 g

3.95%

Ground Turmeric Spice has 0.672 g of Omega 6 per 100 grams, which is 3.95% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Ground Turmeric Spice has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate67 g

51.6%

Ground Turmeric Spice has 67.14 g of Carbohydrate per 100 grams, which is 51.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars3.2 g

4.43%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Ground Turmeric Spice has 3.21 g of Sugars per 100 grams, which is 4.43% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.45 g

0.62%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Ground Turmeric Spice has 0.45 g of Fructose per 100 grams, which is 0.62% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.38 g

Ground Turmeric Spice has 0.38 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose2.38 g

Ground Turmeric Spice has 2.38 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber22.7 g

59.7%

Ground Turmeric Spice has 22.7 g of Fiber per 100 grams, which is 59.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein9.7 g

17.3%

Ground Turmeric Spice has 9.68 g of Protein per 100 grams, which is 17.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Ground Turmeric

Vitamin A0 μg

RAE, retinol activity equivalents

Ground Turmeric Spice has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.058 mg

4.83%

Thiamine

Ground Turmeric Spice has 0.058 mg of Vitamin B1 per 100 grams, which is 4.83% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.15 mg

11.5%

Riboflavin

Ground Turmeric Spice has 0.15 mg of Vitamin B2 per 100 grams, which is 11.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.35 mg

8.44%

Niacin, nicotinic acid, niacinamide

Ground Turmeric Spice has 1.35 mg of Vitamin B3 per 100 grams, which is 8.44% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.54 mg

11%

Pantothenic acid

Ground Turmeric Spice has 0.542 mg of Vitamin B5 per 100 grams, which is 11% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.11 mg

8.23%

Pyridoxine

Ground Turmeric Spice has 0.107 mg of Vitamin B6 per 100 grams, which is 8.23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B920 μg

Folates and Folic Acid

Ground Turmeric Spice has 20 μg of Vitamin B9 per 100 grams, which is 5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Ground Turmeric Spice has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.7 mg

0.78%

Ascorbic acid

Ground Turmeric Spice has 0.7 mg of Vitamin C per 100 grams, which is 0.78% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Ground Turmeric Spice has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E4.43 mg

29.5%

Tocopherols and Tocotrienols

Ground Turmeric Spice has 4.43 mg of Vitamin E per 100 grams, which is 29.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K13.4 μg

11%

Phytomenadione or phylloquinone

Ground Turmeric Spice has 13.4 μg of Vitamin K per 100 grams, which is 11% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Ground Turmeric

Calcium168 mg

17%

Ground Turmeric Spice has 168 mg of Calcium per 100 grams, which is 17% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.3 mg

144%

Ground Turmeric Spice has 1.3 mg of Copper per 100 grams, which is 144% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron55 mg

688%

Ground Turmeric Spice has 55 mg of Iron per 100 grams, which is 688% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium208 mg

49.5%

Ground Turmeric Spice has 208 mg of Magnesium per 100 grams, which is 49.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese20 mg

861%

Ground Turmeric Spice has 19.8 mg of Manganese per 100 grams, which is 861% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus299 mg

42.7%

Ground Turmeric Spice has 299 mg of Phosphorus per 100 grams, which is 42.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2080 mg

61%

Ground Turmeric Spice has 2080 mg of Potassium per 100 grams, which is 61% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium6.2 μg

11.3%

Ground Turmeric Spice has 6.2 μg of Selenium per 100 grams, which is 11.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium27 mg

1.8%

Ground Turmeric Spice has 27 mg of Sodium per 100 grams, which is 1.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc4.5 mg

41%

Ground Turmeric Spice has 4.5 mg of Zinc per 100 grams, which is 41% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water13 g

0.35%

Ground Turmeric Spice has 12.85 g of Water per 100 grams, which is 0.35% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Ground Turmeric Spice:

100 grams of Ground Turmeric is an excellent source of Vitamin E.
It has a good amount of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin K.
It also has some Vitamin B1 and Vitamin B9.
While 100 grams of product has trace amounts of Vitamin C, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 100 grams of Ground Turmeric Spice:

100 grams of Ground Turmeric has outstanding amounts of Copper, Iron and Manganese.
It is an excellent source of Magnesium, Phosphorus, Potassium and Zinc.
It also has a good amount of Calcium and Selenium.
The product has trace amounts of Sodium.

Macronutrients in 100 grams of Ground Turmeric Spice:

100 grams of Ground Turmeric is an excellent source of Carbohydrate and Fiber.
It has a good amount of Protein.
It also has some Fat, Saturated Fat, Omega 3, Omega 6 and Sugars.
It has no Fructose, Glucose and Sucrose.

Compare Ground Turmeric Spice with:

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Food Info

Nutrients in 100 grams of Ground Turmeric

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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