Ground NutmegGround Nutmeg Spices52536.32600.35049.33NANANA215.84
Poppy SeedPoppy Seed Spices52541.64.50.2728.302830.290.372.3319.518
Ground Mustard SeedGround Mustard Seed Spices50836.223.85.920286.80.022.883.71226
Ground MaceGround Mace Spices47532.49.50.084.3050.5NANANANA206.7
Celery SeedCelery Seed Spices39225.32.20.23.52041.40.67NANANA1218
Cumin SeedCumin Seed Spices37522.31.540.183.1044.22.25NANANA10.518
Fennel SeedFennel Seed Spices345150.48NA1.7052.3NANANANA39.816
Pumpkin Pie SpiceSpices, pumpkin pie spice34212.66.530.0650.72069.37.76NANANA155.76
Onion PowderOnion Powder Spices3411.040.220.0150.250796.631.670.733.871510.4
Anise SeedAnise Seed Spices337160.5903.15050NANANANA14.617.6
Ground GingerGround Ginger Spices3354.242.60.220.71071.63.41.781.220.2149
Caraway SeedCaraway Seed Spices33314.60.620.153.120500.64NANANA3819.8
Garlic PowderGarlic Powder Spices3310.730.250.0120.14072.72.430.310.072.05916.6
Dried Rosemary SpicesSpices, rosemary, dried33115.27.371.081.16064NANANANA42.64.88
Curry PowderCurry Powder Spice325141.650.272.80562.760.791.140.6253.214.3
Fenugreek SeedFenugreek Seed Spices3236.41.46NANA058.4NANANANA24.623
Dry Taco MixOriginal Dry Taco Seasoning Mix32200NANA05811NANANA13.34.5
Red or Cayenne PepperRed or Cayenne Pepper Spice31817.33.260.667.7056.610.3NANANA2712
Ground SageGround Sage Spices31512.87.031.230.53060.71.7NANANA40.310.6
Bay Leaf SpicesSpices, bay leaf3138.362.281.051.24075NANANANA26.37.6
Ground TurmericGround Turmeric Spice3123.251.840.0840.670673.20.450.382.3822.79.7
CardamomCardamom Spices3116.70.680.120.31068.5NANANANA2810.8
SaffronSaffron Spices3105.851.61.240.75065.4NANANANA3.911.4
Poultry Seasoning SpicesSpices, poultry seasoning3077.533.30.940.99065.61.8NANANA11.39.6
Dill SeedDill Seed Spices30514.50.730.150.96055NANANANA2116
Coriander SeedCoriander Seed Spices29817.80.99NA1.75055NANANANA4212.4
White PepperWhite Pepper Spices2962.120.63NANA068.6NANANANA2610.4
Dried TarragonDried Tarragon Spices2957.241.92.960.74050.2NANANANA7.422.8
Dried Parsley SpicesSpices, parsley, dried2925.51.381.881.25050.67.270.422.764.126.726.6
Vanilla ExtractVanilla extract2880.060.010.0010.003012.712.7NANANA00.06
Dried SpearmintSpearmint, dried2856.031.582.80.45052NANANANA3020
Chili PowderChili Powder Spices28214.32.460.537.47049.77.24.32.140.7634.813.5
PaprikaPaprika Spice282132.140.457.305410.36.72.630.813514
Dried Coriander LeafDried Coriander Leaf Spices2794.80.1200.330527.27NANANA10.422
Dried Thyme SpicesSpices, thyme, dried2767.432.730.690.50641.7NANANA379.1
Ground ClovesGround Cloves Spices274133.950.592.66065.52.381.071.140.02345.97
Ground SavoryGround Savory Spice2725.93.26NANA068.7NANANANA45.76.73
Dried Marjoram SpicesSpices, marjoram, dried2717.040.533.231.18060.64.1NANANA40.312.7
Dried Oregano SpicesSpices, oregano, dried2654.31.550.620.750694.11.131.90.9142.59
Ground AllspiceGround Allspice Spices2638.72.550.072.3072NANANANA21.66.1
Dried Dill Weed SpicesSpices, dill weed, dried2534.360.23NANA056NANANANA13.620
Black PepperBlack Pepper Spices2513.261.40.150.690640.640.230.240.0225.310.4
Ground CinnamonGround Cinnamon Spices2471.240.350.0110.044080.62.171.11.040.02534
Dried Chervil SpicesSpices, chervil, dried2373.90.1701.8049NANANANA11.323
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol2370NANANA02.4NANANANA00.05
Dried Basil SpicesSpices, basil, dried2334.072.160.30.2047.81.70.750.750.0237.723
RosemaryFresh Rosemary1315.862.840.410.45020.7NANANANA143.3
ThymeFresh Thyme1011.680.470.450.085024.5NANANANA145.56
Balsamic VinegarVinegar, balsamic8800NANANA17157.387.570NA0.49
PeppermintFresh Peppermint700.940.250.440.069015NANANANA83.75
Prepared Yellow MustardMustard, prepared, yellow603.340.210.370.3605.830.920.230.470.2143.74
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol560000014.414.4NANANA00.03
Prepared HorseradishHorseradish, prepared480.690.090.0530.29011.38NANANA3.31.18
SpearmintFresh Spearmint440.730.190.340.05408.4NANANANA6.83.3
Dill WeedFresh Dill Weed431.120.060.0130.08207NANANANA2.13.46
BasilFresh Basil230.640.0410.320.07302.650.30.020.0201.63.15
Canned CapersCapers, canned230.860.230.180.1104.90.41NANANA3.22.36
Cider VinegarVinegar, cider21000000.930.40.30.1000
Red Wine VinegarVinegar, red wine1900NANANA0.270NANANA00.04
Distilled VinegarVinegar, distilled18000000.040.04NANANA00
Macronutrients in Top 60 Spices with the highest Energy content per 100 g
In the above table you can find and compare the amount of macronutrients in all spices , sorted by most amount of Energy per 100 grams.
Top 5 spices with most amount of energy per 100 grams are:
- Ground Nutmeg Spices
- Poppy Seed Spices
- Ground Mustard Seed Spices
- Ground Mace Spices
- Celery Seed Spices