Plant Nutrients DB
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100 g100 kcal
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Spices
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Dried Marjoram SpicesSpices, marjoram, dried7.0412.760.62714.14000.533.231.187.64
Dried TarragonDried Tarragon Spices7.2422.850295NA7.401.92.960.747.74
Dried SpearmintSpearmint, dried6.032052285NA3001.582.80.4511
Dried Parsley SpicesSpices, parsley, dried5.526.650.62927.2726.701.381.881.255.9
SaffronSaffron Spices5.851165310NA3.901.61.240.7512
Ground SageGround Sage Spices12.810.660.73151.74007.031.230.537.96
Dried Rosemary SpicesSpices, rosemary, dried154.8864331NA42.607.371.081.169.3
Bay Leaf SpicesSpices, bay leaf8.367.675313NA2602.281.051.245.44
Poultry Seasoning SpicesSpices, poultry seasoning7.539.665.63071.81103.30.940.999.3
Dried Thyme SpicesSpices, thyme, dried7.439.1642761.73702.730.690.57.8
Dried Oregano SpicesSpices, oregano, dried4.39692654.142.501.550.620.759.93
Ground ClovesGround Cloves Spices135.9765.52742.383403.950.592.669.87
Chili PowderChili Powder Spices141349.72827.234.802.460.537.4710.8
PaprikaPaprika Spice131454282103502.140.457.311
ThymeFresh Thyme1.685.5624101NA1400.470.450.0965
PeppermintFresh Peppermint0.943.751570NA800.250.440.0778.7
RosemaryFresh Rosemary5.863.320.7131NA1402.840.410.4567.8
Prepared Yellow MustardMustard, prepared, yellow3.343.745.83600.92400.210.370.3683.7
SpearmintFresh Spearmint0.733.38.444NA6.800.190.340.0585.6
BasilFresh Basil0.643.152.65230.31.600.040.320.0792
Dried Basil SpicesSpices, basil, dried4.072347.82331.737.702.160.30.210
Poppy SeedPoppy Seed Spices41.61828525319.504.50.27285.95
Curry PowderCurry Powder Spice1414563252.765301.650.272.88.8
Ground GingerGround Ginger Spices4.24971.63353.41402.60.220.719.94
Celery SeedCelery Seed Spices2518413920.671202.20.23.526.04
Canned CapersCapers, canned0.862.364.9230.413.200.230.180.1184
Cumin SeedCumin Seed Spices2218443752.2510.501.540.183.18.06
Black PepperBlack Pepper Spices3.2610642510.642501.40.150.6912

Macronutrients in Top 30 Spices with the highest Omega 3 content per 100g

In the above table you can find and compare the amount of macronutrients in all spices , sorted by Max Amount of Omega 3 per 100 grams.

Top 5 spices with max amount of omega 3 per 100 grams are:

  1. Ground Mustard Seed Spices
  2. Dried Marjoram Spices
  3. Dried Tarragon Spices
  4. Dried Spearmint
  5. Dried Parsley Spices