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Ground ClovesGround Cloves Spices6320.37122596010410207.22772.32
Ground GingerGround Ginger Spices1140.482021433168132055.8273.64
SaffronSaffron Spices1110.33112642825217245.61481.1
CardamomCardamom Spices3830.3814229281781119NA187.47
Ground TurmericGround Turmeric Spice1681.3552082029920806.2274.5
Ground CinnamonGround Cinnamon Spices10020.348.36017644313.1101.83
Pumpkin Pie SpiceSpices, pumpkin pie spice6820.4819.7136161186639.3522.37
Black PepperBlack Pepper Spices4431.339.717112.815813294.9201.2
Dried SpearmintSpearmint, dried14881.5487602112761924NA3442.4
Dried Parsley SpicesSpices, parsley, dried11400.78224009.84362683144525.44
Dried Basil SpicesSpices, basil, dried22402.189.87119.827426303767.1
Curry PowderCurry Powder Spice5251.2192558.3367117040524.7
Bay Leaf SpicesSpices, bay leaf8340.42431208.171135292.8233.7
Dried TarragonDried Tarragon Spices11390.68323477.9731330204.4623.9
Dried Thyme SpicesSpices, thyme, dried18900.861242207.872018144.6556.18
Celery SeedCelery Seed Spices17671.37454407.575471400121606.93
Poppy SeedPoppy Seed Spices14381.639.763476.787071913.5267.9
Fennel SeedFennel Seed Spices11961.0718.53856.534871694NA883.7
Ground SavoryGround Savory Spice21320.85383776.114010514.6244.3
Dried Marjoram SpicesSpices, marjoram, dried19901.1382.73465.4330615224.5773.6
Dried Oregano SpicesSpices, oregano, dried15970.6336.8270514812604.5252.7
White PepperWhite Pepper Spices2650.9114904.3176733.151.13
Dried Dill Weed SpicesSpices, dill weed, dried17840.4948.84513.955433308NA2083.3
Cumin SeedCumin Seed Spices9310.87663663.3349917885.21684.8
Ground SageGround Sage Spices16520.76284283.139110703.7114.7
Ground AllspiceGround Allspice Spices6610.557.061352.9411310442.7771
Ground NutmegGround Nutmeg Spices1841.033.041832.92133501.6162.15
Ground Mustard SeedGround Mustard Seed Spices2660.659.23702.45828738208136.1
Anise SeedAnise Seed Spices6460.91371702.344014415165.3
Dried Chervil SpicesSpices, chervil, dried13460.44321302.1450474029838.8
Coriander SeedCoriander Seed Spices7090.98163301.9409126726354.7
Dried Rosemary SpicesSpices, rosemary, dried12800.55292201.87709554.6503.23
Dill SeedDill Seed Spices15160.78162561.83277118612205.2
ThymeFresh Thyme4050.56171601.7106609NA91.8
Chili PowderChili Powder Spices3301171491.730019502028674.3
PaprikaPaprika Spice2290.71211781.631422806.3684.33
Ground MaceGround Mace Spices2522.47141631.51104632.7802.3
Caraway SeedCaraway Seed Spices6890.91162581.3568135112175.5
Onion PowderOnion Powder Spices3840.593.91131.332298514734.05
Dill WeedFresh Dill Weed2080.156.6551.2666738NA610.91
Fenugreek SeedFenugreek Seed Spices1761.133.51911.232967706.3672.5
PeppermintFresh Peppermint2430.335.1801.1873569NA311.1
BasilFresh Basil1770.393.17641.15562950.340.81
SpearmintFresh Spearmint1990.2412631.160458NA301.1
Garlic PowderGarlic Powder Spices790.535.65770.98414119324603
RosemaryFresh Rosemary3170.36.65910.9666668NA260.93
Prepared Yellow MustardMustard, prepared, yellow630.071.6480.4210815233.511040.64
Cider VinegarVinegar, cider70.010.250.258730.150.04
Vanilla ExtractVanilla extract110.070.12120.236148090.11
Balsamic VinegarVinegar, balsamic270.030.72120.1319112NA230.08
Prepared HorseradishHorseradish, prepared560.060.42270.13312462.84200.83
SaltTable Salt240.030.3310.1080.1387580.1
Canned CapersCapers, canned400.371.67330.0810401.223480.32
Distilled VinegarVinegar, distilled60.010.0310.06420.520.01
Red Wine VinegarVinegar, red wine60.010.4540.05839NA80.03

Minerals in Top 60 Spices with the highest Manganese content per 100 g

In the above table you can find and compare the amount of minerals in all spices , sorted by Max Amount of Manganese per 100 grams.

Top 5 spices with max amount of manganese per 100 grams are:

  1. Ground Cloves Spices
  2. Ground Ginger Spices
  3. Saffron Spices
  4. Cardamom Spices
  5. Ground Turmeric Spice