Plant Nutrients DB
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100 g100 kcal
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Ground ClovesGround Cloves Spices6320.37NA122596010410207.22772.32
Ground GingerGround Ginger Spices1140.48NA2021433168132055.8273.64
SaffronSaffron Spices1110.33NA112642825217245.61481.1
CardamomCardamom Spices3830.38NA14229281781119NA187.47
Ground TurmericGround Turmeric Spice1681.3NA552082029920806.2274.5
Ground CinnamonGround Cinnamon Spices10020.34NA8.36017644313.1101.83
Pumpkin Pie SpiceSpices, pumpkin pie spice6820.48NA19.7136161186639.3522.37
Black PepperBlack Pepper Spices4431.33349.717112.815813294.9201.2
Dried SpearmintSpearmint, dried14881.54NA87602112761924NA3442.4
Dried Parsley SpicesSpices, parsley, dried11400.78NA224009.84362683144525.44
Dried Basil SpicesSpices, basil, dried22402.1NA89.87119.827426303767.1
Curry PowderCurry Powder Spice5251.2NA192558.3367117040524.7
Bay Leaf SpicesSpices, bay leaf8340.42NA431208.171135292.8233.7
Dried TarragonDried Tarragon Spices11390.68NA323477.9731330204.4623.9
Dried Thyme SpicesSpices, thyme, dried18900.86NA1242207.872018144.6556.18
Celery SeedCelery Seed Spices17671.37NA454407.575471400121606.93
Poultry Seasoning SpicesSpices, poultry seasoning9960.84NA352246.861716847.2273.14
Poppy SeedPoppy Seed Spices14381.63NA9.763476.787071913.5267.9
Fennel SeedFennel Seed Spices11961.07NA18.53856.534871694NA883.7
Dried Coriander LeafDried Coriander Leaf Spices12461.8NA426946.364814466292114.7
Ground SavoryGround Savory Spice21320.85NA383776.114010514.6244.3
Dried Marjoram SpicesSpices, marjoram, dried19901.13NA82.73465.4330615224.5773.6
Dried Oregano SpicesSpices, oregano, dried15970.63NA36.8270514812604.5252.7
White PepperWhite Pepper Spices2650.91NA14904.3176733.151.13
Dried Dill Weed SpicesSpices, dill weed, dried17840.49NA48.84513.955433308NA2083.3
Cumin SeedCumin Seed Spices9310.87NA663663.3349917885.21684.8
Ground SageGround Sage Spices16520.76NA284283.139110703.7114.7
Ground AllspiceGround Allspice Spices6610.55NA7.061352.9411310442.7771
Ground NutmegGround Nutmeg Spices1841.03NA3.041832.92133501.6162.15
Ground Mustard SeedGround Mustard Seed Spices2660.65NA9.23702.45828738208136.1

Minerals in Top 30 Spices with the highest Manganese content per 100g

In the above table you can find and compare the amount of minerals in all spices , sorted by Max Amount of Manganese per 100 grams.

Top 5 spices with max amount of manganese per 100 grams are:

  1. Ground Cloves Spices
  2. Ground Ginger Spices
  3. Saffron Spices
  4. Cardamom Spices
  5. Ground Turmeric Spice