Nutrients DB
Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Ground ClovesGround Cloves Spices2310.13NA4.39522383722.631010.85
Ground GingerGround Ginger Spices340.14NA5.9649.945039416.78.061.1
SaffronSaffron Spices360.11NA3.6859.16815561.847.70.35
CardamomCardamom Spices1230.12NA4.573.6957360NA5.82.4
Ground CinnamonGround Cinnamon Spices4060.14NA3.37247.07261741.264.050.74
Ground TurmericGround Turmeric Spice540.42NA17.666.76.359666728.651.44
Black PepperBlack Pepper Spices1760.5313.63.87685.1635291.957.970.47
BasilFresh Basil7701.67NA13.8278524312831.3173.52
Pumpkin Pie SpiceSpices, pumpkin pie spice1990.14NA5.7639.84.6334.51942.7150.69
Dried Basil SpicesSpices, basil, dried9610.9NA38.53054.211811291.332.63.05
Dried SpearmintSpearmint, dried5220.54NA30.72114.0397675NA1210.85
Dried Parsley SpicesSpices, parsley, dried3900.27NA7.551373.361499194.831551.86
Dill WeedFresh Dill Weed4840.34NA151282.941531716NA1422.1
Dried Thyme SpicesSpices, thyme, dried6850.31NA44.879.72.85732951.67202.24
Dried Tarragon SpicesSpices, tarragon, dried3860.23NA111182.710610241.5211.32
Bay Leaf SpicesSpices, bay leaf2660.13NA13.7382.6361690.97.351.2
Curry PowderCurry Powder Spice1620.37NA5.88782.5511336012161.45
SpearmintFresh Spearmint4520.55NA271432.541361041NA682.48
Ground SavoryGround Savory Spice7840.31NA141392.24513861.78.821.6
Poultry Seasoning SpicesSpices, poultry seasoning3240.28NA11732.2355.72232.358.81.02
Dried Marjoram SpicesSpices, marjoram, dried7340.42NA30.512821135621.66281.33
Celery SeedCelery Seed Spices4510.35NA111121.931403573.1411.77
Fennel SeedFennel Seed Spices3470.31NA5.371121.9141491NA25.51.07
Dried Oregano SpicesSpices, oregano, dried6030.24NA141021.9564751.79.431
ThymeFresh Thyme4010.55NA171581.7105603NA8.91.8
PeppermintFresh Peppermint3470.47NA7.261141.68104813NA441.6
Dried Dill Weed SpicesSpices, dill weed, dried7050.19NA191781.562151308NA821.3
White PepperWhite Pepper Spices89.50.31NA4.83301.455924.71.051.70.38
Poppy SeedPoppy Seed Spices2740.31NA1.86661.281661372.574.951.5

Minerals in Top 30 Spices with the highest Manganese content per 100 kcal

In the above table you can find and compare the amount of minerals in all spices , sorted by Max Amount of Manganese per 100 Calories.

Top 5 spices with max amount of manganese per 100 Calories are:

  1. Ground Cloves Spices
  2. Ground Ginger Spices
  3. Saffron Spices
  4. Cardamom Spices
  5. Ground Cinnamon Spices