Plant Nutrients DB
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Dried Thyme SpicesSpices, thyme, dried18900.86NA1242207.872018144.6556.18
Dried Basil SpicesSpices, basil, dried22402.1NA89.87119.827426303767.1
Dried SpearmintSpearmint, dried14881.54NA87602112761924NA3442.4
Dried Marjoram SpicesSpices, marjoram, dried19901.13NA82.73465.4330615224.5773.6
Cumin SeedCumin Seed Spices9310.87NA663663.3349917885.21684.8
Ground TurmericGround Turmeric Spice1681.3NA552082029920806.2274.5
Dried Dill Weed SpicesSpices, dill weed, dried17840.49NA48.84513.955433308NA2083.3
Celery SeedCelery Seed Spices17671.37NA454407.575471400121606.93
Bay Leaf SpicesSpices, bay leaf8340.42NA431208.171135292.8233.7
Dried Coriander LeafDried Coriander Leaf Spices12461.8NA426946.364814466292114.7
Ground SavoryGround Savory Spice21320.85NA383776.114010514.6244.3
Anise SeedAnise Seed Spices6460.91NA371702.344014415165.3
Dried Oregano SpicesSpices, oregano, dried15970.63NA36.8270514812604.5252.7
Poultry Seasoning SpicesSpices, poultry seasoning9960.84NA352246.861716847.2273.14
Fenugreek SeedFenugreek Seed Spices1761.1NA33.51911.232967706.3672.5
Dried TarragonDried Tarragon Spices11390.68NA323477.9731330204.4623.9
Dried Chervil SpicesSpices, chervil, dried13460.44NA321302.1450474029838.8
Dried Rosemary SpicesSpices, rosemary, dried12800.55NA292201.87709554.6503.23
Ground SageGround Sage Spices16520.76NA284283.139110703.7114.7
Dried Parsley SpicesSpices, parsley, dried11400.78NA224009.84362683144525.44
PaprikaPaprika Spice2290.71NA211781.631422806.3684.33
Ground GingerGround Ginger Spices1140.48NA2021433168132055.8273.64
Pumpkin Pie SpiceSpices, pumpkin pie spice6820.48NA19.7136161186639.3522.37
Curry PowderCurry Powder Spice5251.2NA192558.3367117040524.7
Fennel SeedFennel Seed Spices11961.07NA18.53856.534871694NA883.7
ThymeFresh Thyme4050.56NA171601.7106609NA91.8
Chili PowderChili Powder Spices3301NA171491.730019502028674.3
Dill SeedDill Seed Spices15160.78NA162561.83277118612205.2
Coriander SeedCoriander Seed Spices7090.98NA163301.9409126726354.7
Caraway SeedCaraway Seed Spices6890.91NA162581.3568135112175.5

Minerals in Top 30 Spices with the highest Iron content per 100g

In the above table you can find and compare the amount of minerals in all spices , sorted by Max Amount of Iron per 100 grams.

Top 5 spices with max amount of iron per 100 grams are:

  1. Dried Thyme Spices
  2. Dried Basil Spices
  3. Dried Spearmint
  4. Dried Marjoram Spices
  5. Cumin Seed Spices