Plant Nutrients DB
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Spices
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Dried Thyme SpicesSpices, thyme, dried18900.861242207.872018144.6556.18
Dried Basil SpicesSpices, basil, dried22402.189.87119.827426303767.1
Dried SpearmintSpearmint, dried14881.5487602112761924NA3442.4
Dried Marjoram SpicesSpices, marjoram, dried19901.1382.73465.4330615224.5773.6
Cumin SeedCumin Seed Spices9310.87663663.3349917885.21684.8
Ground TurmericGround Turmeric Spice1681.3552082029920806.2274.5
Dried Dill Weed SpicesSpices, dill weed, dried17840.4948.84513.955433308NA2083.3
Celery SeedCelery Seed Spices17671.37454407.575471400121606.93
Bay Leaf SpicesSpices, bay leaf8340.42431208.171135292.8233.7
Ground SavoryGround Savory Spice21320.85383776.114010514.6244.3
Anise SeedAnise Seed Spices6460.91371702.344014415165.3
Dried Oregano SpicesSpices, oregano, dried15970.6336.8270514812604.5252.7
Fenugreek SeedFenugreek Seed Spices1761.133.51911.232967706.3672.5
Dried TarragonDried Tarragon Spices11390.68323477.9731330204.4623.9
Dried Chervil SpicesSpices, chervil, dried13460.44321302.1450474029838.8
Dried Rosemary SpicesSpices, rosemary, dried12800.55292201.87709554.6503.23
Ground SageGround Sage Spices16520.76284283.139110703.7114.7
Dried Parsley SpicesSpices, parsley, dried11400.78224009.84362683144525.44
PaprikaPaprika Spice2290.71211781.631422806.3684.33
Ground GingerGround Ginger Spices1140.482021433168132055.8273.64
Pumpkin Pie SpiceSpices, pumpkin pie spice6820.4819.7136161186639.3522.37
Curry PowderCurry Powder Spice5251.2192558.3367117040524.7
Fennel SeedFennel Seed Spices11961.0718.53856.534871694NA883.7
ThymeFresh Thyme4050.56171601.7106609NA91.8
Chili PowderChili Powder Spices3301171491.730019502028674.3
Dill SeedDill Seed Spices15160.78162561.83277118612205.2
Coriander SeedCoriander Seed Spices7090.98163301.9409126726354.7
Caraway SeedCaraway Seed Spices6890.91162581.3568135112175.5
White PepperWhite Pepper Spices2650.9114904.3176733.151.13
CardamomCardamom Spices3830.3814229281781119NA187.47
Ground MaceGround Mace Spices2522.47141631.51104632.7802.3
SpearmintFresh Spearmint1990.2412631.160458NA301.1
Ground ClovesGround Cloves Spices6320.37122596010410207.22772.32
SaffronSaffron Spices1110.33112642825217245.61481.1
Poppy SeedPoppy Seed Spices14381.639.763476.787071913.5267.9
Black PepperBlack Pepper Spices4431.339.717112.815813294.9201.2
Ground Mustard SeedGround Mustard Seed Spices2660.659.23702.45828738208136.1
Ground CinnamonGround Cinnamon Spices10020.348.36017644313.1101.83
Ground AllspiceGround Allspice Spices6610.557.061352.9411310442.7771
RosemaryFresh Rosemary3170.36.65910.9666668NA260.93
Dill WeedFresh Dill Weed2080.156.6551.2666738NA610.91
Garlic PowderGarlic Powder Spices790.535.65770.98414119324603
PeppermintFresh Peppermint2430.335.1801.1873569NA311.1
Onion PowderOnion Powder Spices3840.593.91131.332298514734.05
BasilFresh Basil1770.393.17641.15562950.340.81
Ground NutmegGround Nutmeg Spices1841.033.041832.92133501.6162.15
Canned CapersCapers, canned400.371.67330.0810401.223480.32
Prepared Yellow MustardMustard, prepared, yellow630.071.6480.4210815233.511040.64
Balsamic VinegarVinegar, balsamic270.030.72120.1319112NA230.08
Red Wine VinegarVinegar, red wine60.010.4540.05839NA80.03
Prepared HorseradishHorseradish, prepared560.060.42270.13312462.84200.83
SaltTable Salt240.030.3310.1080.1387580.1
Cider VinegarVinegar, cider70.010.250.258730.150.04
Vanilla ExtractVanilla extract110.070.12120.236148090.11
Distilled VinegarVinegar, distilled60.010.0310.06420.520.01

Minerals in Top 60 Spices with the highest Iron content per 100g

In the above table you can find and compare the amount of minerals in all spices , sorted by Max Amount of Iron per 100 grams.

Top 5 spices with max amount of iron per 100 grams are:

  1. Dried Thyme Spices
  2. Dried Basil Spices
  3. Dried Spearmint
  4. Dried Marjoram Spices
  5. Cumin Seed Spices