Dried Thyme SpicesSpices, thyme, dried6850.31NA44.879.72.85NA732951.67202.242.82
Dried Basil SpicesSpices, basil, dried9610.9NA38.53054.2NA11811291.332.63.054.44
Dried SpearmintSpearmint, dried5220.54NA30.72114.03NA97675NA1210.853.96
Dried Marjoram SpicesSpices, marjoram, dried7340.42NA30.51282NA1135621.6628.41.332.8
SpearmintFresh Spearmint4520.55NA271432.54NA1361041NA682.48194
Dried Dill Weed SpicesSpices, dill weed, dried7050.19NA19.31781.56NA2151308NA82.21.32.9
Cumin SeedCumin Seed Spices2480.23NA17.7980.89NA1334771.444.81.282.15
Ground TurmericGround Turmeric Spice540.42NA17.666.76.35NA9666728.651.444.1
ThymeFresh Thyme4010.55NA17.31581.7NA105603NA8.91.864.5
Dill WeedFresh Dill Weed4840.34NA15.31282.94NA1531716NA1422.1200
Dried Coriander LeafDried Coriander Leaf Spices4470.64NA15.22492.28NA172160110.575.61.72.6
Ground SavoryGround Savory Spice7840.31NA141392.24NA51.53861.78.821.63.3
Dried Oregano SpicesSpices, oregano, dried6030.24NA141021.9NA564751.79.4313.75
BasilFresh Basil7701.67NA13.82785NA24312831.317.43.52400
Bay Leaf SpicesSpices, bay leaf2660.13NA13.738.32.6NA361690.897.351.21.74
Dried Chervil SpicesSpices, chervil, dried5680.19NA13.5550.89NA190200012.4353.73.04
Poultry Seasoning SpicesSpices, poultry seasoning3240.27NA11.5732.23NA55.72232.358.81.023.03
Celery SeedCelery Seed Spices4510.35NA11.51121.93NA1403573.1411.771.54
Anise SeedAnise Seed Spices1920.27NA1150.40.68NA1314281.54.751.572.83
Dried TarragonDried Tarragon Spices3860.23NA111182.7NA10610241.5211.322.62
Fenugreek SeedFenugreek Seed Spices54.50.34NA10.4590.38NA922381.9520.70.772.74
Ground SageGround Sage Spices5240.24NA8.931360.99NA293401.173.51.52.53
Dried Rosemary SpicesSpices, rosemary, dried3870.17NA8.8466.50.56NA212891.4150.982.8
Dried Parsley SpicesSpices, parsley, dried3900.27NA7.551373.36NA1499194.831551.862
PaprikaPaprika Spice81.20.25NA7.5630.56NA1118092.23241.544
Canned CapersCapers, canned1741.63NA7.261430.34NA43.51745.2102091.4365
PeppermintFresh Peppermint3470.47NA7.261141.68NA104813NA44.31.6112
Chili PowderChili Powder Spices1170.35NA6.13530.6NA1066917.2310171.523.8
Ground GingerGround Ginger Spices340.14NA5.9649.94NA5039416.78.061.12.97
Curry PowderCurry Powder Spice1620.37NA5.8878.52.55NA11336012.4161.452.7
Pumpkin Pie SpiceSpices, pumpkin pie spice1990.14NA5.7639.84.63NA34.51942.715.20.692.47
Coriander SeedCoriander Seed Spices2380.33NA5.481110.64NA1374258.811.71.582.97
Fennel SeedFennel Seed Spices3470.31NA5.371121.9NA141491NA25.51.072.55
Dill SeedDill Seed Spices4970.26NA5.35840.6NA913893.976.561.72.52
RosemaryFresh Rosemary2420.23NA5.0869.50.73NA50.4510NA200.7151.7
Caraway SeedCaraway Seed Spices2070.27NA4.8777.50.39NA1714063.635.11.652.96
White PepperWhite Pepper Spices89.50.31NA4.8330.41.45NA59.524.71.051.70.383.86
CardamomCardamom Spices1230.12NA4.573.69NA57.2360NA5.82.42.66
Ground ClovesGround Cloves Spices2310.13NA4.39522NA383722.631010.853.6
Black PepperBlack Pepper Spices1760.5313.63.87685.1NA635291.957.970.474.96
SaffronSaffron Spices360.11NA3.6859.16NA81.35561.847.70.353.84
Ground CinnamonGround Cinnamon Spices4060.14NA3.3724.37.07NA261741.264.050.744.3
Ground MaceGround Mace Spices530.52NA2.9334.30.32NA23970.57170.481.72
Ground AllspiceGround Allspice Spices2510.21NA2.751.31.1NA433971.0329.30.383.2
Prepared Yellow MustardMustard, prepared, yellow1050.122.52.7800.7NA1802535618401.07140
Red or Cayenne PepperRed or Cayenne Pepper Spice46.50.12NA2.4547.80.63NA926332.779.430.782.53
Red Wine VinegarVinegar, red wine31.60.053NA2.37210.24NA42205NA420.16497
Dry Taco MixOriginal Dry Taco Seasoning Mix0NANA2.24NANANANA311NA2237NA1.77
Poppy SeedPoppy Seed Spices2740.31NA1.86661.28NA1661372.574.951.51.13
Ground Mustard SeedGround Mustard Seed Spices52.40.13NA1.8730.48NA163145412.561.21.04
Garlic PowderGarlic Powder Spices240.16NA1.723.30.3NA1253607.22180.91.95
Onion PowderOnion Powder Spices1130.17NA1.14330.38NA942894.221.41.21.6
Cider VinegarVinegar, cider33.30.038NA0.95241.2NA383480.48240.19447
Prepared HorseradishHorseradish, prepared1170.12NA0.8856.30.26NA64.65135.838751.73177
Balsamic VinegarVinegar, balsamic30.70.03NA0.8213.60.15NA21.6127NA260.09187
Ground NutmegGround Nutmeg Spices350.2NA0.58350.55NA40.666.70.33.050.411.2
Distilled VinegarVinegar, distilled33.30.033NA0.175.560.31NA22.2112.78110.056527
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol5.360.005NA0.0891.80.002NA0005.360.018153
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol00.01NA0.0552.10.2NA9.341.4NA1.70.02527
Vanilla ExtractVanilla extract3.80.025NA0.0424.170.08NA2.151.403.130.03818.3
Minerals in Top 60 Spices with the highest Iron content per 100 kcal
In the above table you can find and compare the amount of minerals in all spices , sorted by most amount of Iron per 100 calories.
Top 5 spices with most amount of iron per 100 calories are:
- Dried Thyme Spices
- Dried Basil Spices
- Dried Spearmint
- Dried Marjoram Spices
- Fresh Spearmint