Dried Basil SpicesSpices, basil, dried9610.9NA38.53054.2NA11811291.332.63.054.44
Ground SavoryGround Savory Spice7840.31NA141392.24NA51.53861.78.821.63.3
BasilFresh Basil7701.67NA13.82785NA24312831.317.43.52400
Dried Marjoram SpicesSpices, marjoram, dried7340.42NA30.51282NA1135621.6628.41.332.8
Dried Dill Weed SpicesSpices, dill weed, dried7050.19NA19.31781.56NA2151308NA82.21.32.9
Dried Thyme SpicesSpices, thyme, dried6850.31NA44.879.72.85NA732951.67202.242.82
Dried Oregano SpicesSpices, oregano, dried6030.24NA141021.9NA564751.79.4313.75
Dried Chervil SpicesSpices, chervil, dried5680.19NA13.5550.89NA190200012.4353.73.04
Ground SageGround Sage Spices5240.24NA8.931360.99NA293401.173.51.52.53
Dried SpearmintSpearmint, dried5220.54NA30.72114.03NA97675NA1210.853.96
Dill SeedDill Seed Spices4970.26NA5.35840.6NA913893.976.561.72.52
Dill WeedFresh Dill Weed4840.34NA15.31282.94NA1531716NA1422.1200
SpearmintFresh Spearmint4520.55NA271432.54NA1361041NA682.48194
Celery SeedCelery Seed Spices4510.35NA11.51121.93NA1403573.1411.771.54
Dried Coriander LeafDried Coriander Leaf Spices4470.64NA15.22492.28NA172160110.575.61.72.6
Ground CinnamonGround Cinnamon Spices4060.14NA3.3724.37.07NA261741.264.050.744.3
ThymeFresh Thyme4010.55NA17.31581.7NA105603NA8.91.864.5
Dried Parsley SpicesSpices, parsley, dried3900.27NA7.551373.36NA1499194.831551.862
Dried Rosemary SpicesSpices, rosemary, dried3870.17NA8.8466.50.56NA212891.4150.982.8
Dried TarragonDried Tarragon Spices3860.23NA111182.7NA10610241.5211.322.62
PeppermintFresh Peppermint3470.47NA7.261141.68NA104813NA44.31.6112
Fennel SeedFennel Seed Spices3470.31NA5.371121.9NA141491NA25.51.072.55
Poultry Seasoning SpicesSpices, poultry seasoning3240.27NA11.5732.23NA55.72232.358.81.023.03
Poppy SeedPoppy Seed Spices2740.31NA1.86661.28NA1661372.574.951.51.13
Bay Leaf SpicesSpices, bay leaf2660.13NA13.738.32.6NA361690.897.351.21.74
Ground AllspiceGround Allspice Spices2510.21NA2.751.31.1NA433971.0329.30.383.2
Cumin SeedCumin Seed Spices2480.23NA17.7980.89NA1334771.444.81.282.15
RosemaryFresh Rosemary2420.23NA5.0869.50.73NA50.4510NA200.7151.7
Coriander SeedCoriander Seed Spices2380.33NA5.481110.64NA1374258.811.71.582.97
Ground ClovesGround Cloves Spices2310.13NA4.39522NA383722.631010.853.6
Caraway SeedCaraway Seed Spices2070.27NA4.8777.50.39NA1714063.635.11.652.96
Pumpkin Pie SpiceSpices, pumpkin pie spice1990.14NA5.7639.84.63NA34.51942.715.20.692.47
Anise SeedAnise Seed Spices1920.27NA1150.40.68NA1314281.54.751.572.83
Black PepperBlack Pepper Spices1760.5313.63.87685.1NA635291.957.970.474.96
Canned CapersCapers, canned1741.63NA7.261430.34NA43.51745.2102091.4365
Curry PowderCurry Powder Spice1620.37NA5.8878.52.55NA11336012.4161.452.7
CardamomCardamom Spices1230.12NA4.573.69NA57.2360NA5.82.42.66
Chili PowderChili Powder Spices1170.35NA6.13530.6NA1066917.2310171.523.8
Prepared HorseradishHorseradish, prepared1170.12NA0.8856.30.26NA64.65135.838751.73177
Onion PowderOnion Powder Spices1130.17NA1.14330.38NA942894.221.41.21.6
Prepared Yellow MustardMustard, prepared, yellow1050.122.52.7800.7NA1802535618401.07140
White PepperWhite Pepper Spices89.50.31NA4.8330.41.45NA59.524.71.051.70.383.86
PaprikaPaprika Spice81.20.25NA7.5630.56NA1118092.23241.544
Fenugreek SeedFenugreek Seed Spices54.50.34NA10.4590.38NA922381.9520.70.772.74
Ground TurmericGround Turmeric Spice540.42NA17.666.76.35NA9666728.651.444.1
Ground MaceGround Mace Spices530.52NA2.9334.30.32NA23970.57170.481.72
Ground Mustard SeedGround Mustard Seed Spices52.40.13NA1.8730.48NA163145412.561.21.04
Red or Cayenne PepperRed or Cayenne Pepper Spice46.50.12NA2.4547.80.63NA926332.779.430.782.53
SaffronSaffron Spices360.11NA3.6859.16NA81.35561.847.70.353.84
Ground NutmegGround Nutmeg Spices350.2NA0.58350.55NA40.666.70.33.050.411.2
Ground GingerGround Ginger Spices340.14NA5.9649.94NA5039416.78.061.12.97
Cider VinegarVinegar, cider33.30.038NA0.95241.2NA383480.48240.19447
Distilled VinegarVinegar, distilled33.30.033NA0.175.560.31NA22.2112.78110.056527
Red Wine VinegarVinegar, red wine31.60.053NA2.37210.24NA42205NA420.16497
Balsamic VinegarVinegar, balsamic30.70.03NA0.8213.60.15NA21.6127NA260.09187
Garlic PowderGarlic Powder Spices240.16NA1.723.30.3NA1253607.22180.91.95
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol5.360.005NA0.0891.80.002NA0005.360.018153
Vanilla ExtractVanilla extract3.80.025NA0.0424.170.08NA2.151.403.130.03818.3
Minerals in Top 60 Spices with the highest Calcium content per 100 kcal
In the above table you can find and compare the amount of minerals in all spices , sorted by most amount of Calcium per 100 calories.
Top 5 spices with most amount of calcium per 100 calories are:
- Dried Basil Spices
- Ground Savory Spice
- Fresh Basil
- Dried Marjoram Spices
- Dried Dill Weed Spices