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BasilFresh Basil7701.67NA13.82785NA24312831.317.43.52400
Dried Dill Weed SpicesSpices, dill weed, dried7050.19NA19.31781.56NA2151308NA82.21.32.9
Dried Chervil SpicesSpices, chervil, dried5680.19NA13.5550.89NA190200012.4353.73.04
Prepared Yellow MustardMustard, prepared, yellow1050.122.52.7800.7NA1802535618401.07140
Dried Coriander LeafDried Coriander Leaf Spices4470.64NA15.22492.28NA172160110.575.61.72.6
Caraway SeedCaraway Seed Spices2070.27NA4.8777.50.39NA1714063.635.11.652.96
Poppy SeedPoppy Seed Spices2740.31NA1.86661.28NA1661372.574.951.51.13
Ground Mustard SeedGround Mustard Seed Spices52.40.13NA1.8730.48NA163145412.561.21.04
Dill WeedFresh Dill Weed4840.34NA15.31282.94NA1531716NA1422.1200
Dried Parsley SpicesSpices, parsley, dried3900.27NA7.551373.36NA1499194.831551.862
Fennel SeedFennel Seed Spices3470.31NA5.371121.9NA141491NA25.51.072.55
Celery SeedCelery Seed Spices4510.35NA11.51121.93NA1403573.1411.771.54
Coriander SeedCoriander Seed Spices2380.33NA5.481110.64NA1374258.811.71.582.97
SpearmintFresh Spearmint4520.55NA271432.54NA1361041NA682.48194
Cumin SeedCumin Seed Spices2480.23NA17.7980.89NA1334771.444.81.282.15
Anise SeedAnise Seed Spices1920.27NA1150.40.68NA1314281.54.751.572.83
Garlic PowderGarlic Powder Spices240.16NA1.723.30.3NA1253607.22180.91.95
Dried Basil SpicesSpices, basil, dried9610.9NA38.53054.2NA11811291.332.63.054.44
Curry PowderCurry Powder Spice1620.37NA5.8878.52.55NA11336012.4161.452.7
Dried Marjoram SpicesSpices, marjoram, dried7340.42NA30.51282NA1135621.6628.41.332.8
PaprikaPaprika Spice81.20.25NA7.5630.56NA1118092.23241.544
Chili PowderChili Powder Spices1170.35NA6.13530.6NA1066917.2310171.523.8
Dried TarragonDried Tarragon Spices3860.23NA111182.7NA10610241.5211.322.62
ThymeFresh Thyme4010.55NA17.31581.7NA105603NA8.91.864.5
PeppermintFresh Peppermint3470.47NA7.261141.68NA104813NA44.31.6112
Dried SpearmintSpearmint, dried5220.54NA30.72114.03NA97675NA1210.853.96
Ground TurmericGround Turmeric Spice540.42NA17.666.76.35NA9666728.651.444.1
Onion PowderOnion Powder Spices1130.17NA1.14330.38NA942894.221.41.21.6
Red or Cayenne PepperRed or Cayenne Pepper Spice46.50.12NA2.4547.80.63NA926332.779.430.782.53
Fenugreek SeedFenugreek Seed Spices54.50.34NA10.4590.38NA922381.9520.70.772.74
Dill SeedDill Seed Spices4970.26NA5.35840.6NA913893.976.561.72.52
SaffronSaffron Spices360.11NA3.6859.16NA81.35561.847.70.353.84
Dried Thyme SpicesSpices, thyme, dried6850.31NA44.879.72.85NA732951.67202.242.82
Prepared HorseradishHorseradish, prepared1170.12NA0.8856.30.26NA64.65135.838751.73177
Black PepperBlack Pepper Spices1760.5313.63.87685.1NA635291.957.970.474.96
White PepperWhite Pepper Spices89.50.31NA4.8330.41.45NA59.524.71.051.70.383.86
CardamomCardamom Spices1230.12NA4.573.69NA57.2360NA5.82.42.66
Dried Oregano SpicesSpices, oregano, dried6030.24NA141021.9NA564751.79.4313.75
Poultry Seasoning SpicesSpices, poultry seasoning3240.27NA11.5732.23NA55.72232.358.81.023.03
Ground SavoryGround Savory Spice7840.31NA141392.24NA51.53861.78.821.63.3
RosemaryFresh Rosemary2420.23NA5.0869.50.73NA50.4510NA200.7151.7
Ground GingerGround Ginger Spices340.14NA5.9649.94NA5039416.78.061.12.97
Canned CapersCapers, canned1741.63NA7.261430.34NA43.51745.2102091.4365
Ground AllspiceGround Allspice Spices2510.21NA2.751.31.1NA433971.0329.30.383.2
Red Wine VinegarVinegar, red wine31.60.053NA2.37210.24NA42205NA420.16497
Ground NutmegGround Nutmeg Spices350.2NA0.58350.55NA40.666.70.33.050.411.2
Cider VinegarVinegar, cider33.30.038NA0.95241.2NA383480.48240.19447
Ground ClovesGround Cloves Spices2310.13NA4.39522NA383722.631010.853.6
Bay Leaf SpicesSpices, bay leaf2660.13NA13.738.32.6NA361690.897.351.21.74
Pumpkin Pie SpiceSpices, pumpkin pie spice1990.14NA5.7639.84.63NA34.51942.715.20.692.47
Ground SageGround Sage Spices5240.24NA8.931360.99NA293401.173.51.52.53
Ground CinnamonGround Cinnamon Spices4060.14NA3.3724.37.07NA261741.264.050.744.3
Ground MaceGround Mace Spices530.52NA2.9334.30.32NA23970.57170.481.72
Distilled VinegarVinegar, distilled33.30.033NA0.175.560.31NA22.2112.78110.056527
Balsamic VinegarVinegar, balsamic30.70.03NA0.8213.60.15NA21.6127NA260.09187
Dried Rosemary SpicesSpices, rosemary, dried3870.17NA8.8466.50.56NA212891.4150.982.8
Vanilla ExtractVanilla extract3.80.025NA0.0424.170.08NA2.151.403.130.03818.3

Minerals in Top 60 Spices with the highest Phosphorus content per 100 kcal

In the above table you can find and compare the amount of minerals in all spices , sorted by most amount of Phosphorus per 100 calories.

Top 5 spices with most amount of phosphorus per 100 calories are:

  1. Fresh Basil
  2. Dried Dill Weed Spices
  3. Dried Chervil Spices
  4. Prepared Yellow Mustard
  5. Dried Coriander Leaf Spices