Plant Nutrients DB
Show only:
Extra filters:
RDA target:
Choose the amount of food:

100 g100 kcal
Menu:
Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Poppy SeedPoppy Seed Spices14381.63NA9.763476.787071913.5267.9
Ground Mustard SeedGround Mustard Seed Spices2660.65NA9.23702.45828738208136.1
Caraway SeedCaraway Seed Spices6890.91NA162581.3568135112175.5
Celery SeedCelery Seed Spices17671.37NA454407.575471400121606.93
Dried Dill Weed SpicesSpices, dill weed, dried17840.49NA48.84513.955433308NA2083.3
Cumin SeedCumin Seed Spices9310.87NA663663.3349917885.21684.8
Fennel SeedFennel Seed Spices11961.07NA18.53856.534871694NA883.7
Dried Coriander LeafDried Coriander Leaf Spices12461.8NA426946.364814466292114.7
Dried Chervil SpicesSpices, chervil, dried13460.44NA321302.1450474029838.8
Anise SeedAnise Seed Spices6460.91NA371702.344014415165.3
Dried Parsley SpicesSpices, parsley, dried11400.78NA224009.84362683144525.44
Garlic PowderGarlic Powder Spices790.53NA5.65770.98414119324603
Coriander SeedCoriander Seed Spices7090.98NA163301.9409126726354.7
Curry PowderCurry Powder Spice5251.2NA192558.3367117040524.7
Onion PowderOnion Powder Spices3840.59NA3.91131.332298514734.05
PaprikaPaprika Spice2290.71NA211781.631422806.3684.33
Dried TarragonDried Tarragon Spices11390.68NA323477.9731330204.4623.9
Dried Marjoram SpicesSpices, marjoram, dried19901.13NA82.73465.4330615224.5773.6
Chili PowderChili Powder Spices3301NA171491.730019502028674.3
Ground TurmericGround Turmeric Spice1681.3NA552082029920806.2274.5
Fenugreek SeedFenugreek Seed Spices1761.1NA33.51911.232967706.3672.5
Red or Cayenne PepperRed or Cayenne Pepper Spice1480.37NA7.8152229320148.8302.48
Dill SeedDill Seed Spices15160.78NA162561.83277118612205.2
Dried SpearmintSpearmint, dried14881.54NA87602112761924NA3442.4
Dried Basil SpicesSpices, basil, dried22402.1NA89.87119.827426303767.1
SaffronSaffron Spices1110.33NA112642825217245.61481.1
Ground NutmegGround Nutmeg Spices1841.03NA3.041832.92133501.6162.15
Dried Thyme SpicesSpices, thyme, dried18900.86NA1242207.872018144.6556.18
CardamomCardamom Spices3830.38NA14229281781119NA187.47
White PepperWhite Pepper Spices2650.91NA14904.3176733.151.13

Minerals in Top 30 Spices with the highest Phosphorus content per 100g

In the above table you can find and compare the amount of minerals in all spices , sorted by Max Amount of Phosphorus per 100 grams.

Top 5 spices with max amount of phosphorus per 100 grams are:

  1. Poppy Seed Spices
  2. Ground Mustard Seed Spices
  3. Caraway Seed Spices
  4. Celery Seed Spices
  5. Dried Dill Weed Spices