Nutrients in 100 grams of Ground Savory

Ground Savory Spice (Satureja hortensis).

Macros Ratio

Protein Fat Carbs

15%

77%

100 g ▼

Macro Nutrients

Ground Savory

Energy272 kcal

9.38%

Ground Savory Spice has 272 kcal of Energy per 100 grams, which is 9.38% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat5.9 g

6.1%

Ground Savory Spice has 5.91 g of Fat per 100 grams, which is 6.1% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat3.26 g

10%

Ground Savory Spice has 3.26 g of Saturated Fat per 100 grams, which is 10% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Ground Savory Spice has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate68.7 g

53%

Ground Savory Spice has 68.73 g of Carbohydrate per 100 grams, which is 53% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber45.7 g

120%

Ground Savory Spice has 45.7 g of Fiber per 100 grams, which is 120% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein6.73 g

12%

Ground Savory Spice has 6.73 g of Protein per 100 grams, which is 12% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Ground Savory

Vitamin A257 μg

28.6%

RAE, retinol activity equivalents

Ground Savory Spice has 257 μg of Vitamin A per 100 grams, which is 28.6% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.37 mg

30.5%

Thiamine

Ground Savory Spice has 0.366 mg of Vitamin B1 per 100 grams, which is 30.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B2

Riboflavin

No information available

Vitamin B34.1 mg

25.5%

Niacin, nicotinic acid, niacinamide

Ground Savory Spice has 4.08 mg of Vitamin B3 per 100 grams, which is 25.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B61.8 mg

139%

Pyridoxine

Ground Savory Spice has 1.81 mg of Vitamin B6 per 100 grams, which is 139% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B120 μg

Cobalamin

Ground Savory Spice has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C50 mg

55.6%

Ascorbic acid

Ground Savory Spice has 50 mg of Vitamin C per 100 grams, which is 55.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Ground Savory Spice has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Ground Savory

Calcium2132 mg

213%

Ground Savory Spice has 2132 mg of Calcium per 100 grams, which is 213% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.85 mg

94%

Ground Savory Spice has 0.847 mg of Copper per 100 grams, which is 94% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron38 mg

474%

Ground Savory Spice has 37.88 mg of Iron per 100 grams, which is 474% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium377 mg

89.8%

Ground Savory Spice has 377 mg of Magnesium per 100 grams, which is 89.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese6.1 mg

265%

Ground Savory Spice has 6.1 mg of Manganese per 100 grams, which is 265% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus140 mg

20%

Ground Savory Spice has 140 mg of Phosphorus per 100 grams, which is 20% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1051 mg

31%

Ground Savory Spice has 1051 mg of Potassium per 100 grams, which is 31% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium4.6 μg

8.36%

Ground Savory Spice has 4.6 μg of Selenium per 100 grams, which is 8.36% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium24 mg

1.6%

Ground Savory Spice has 24 mg of Sodium per 100 grams, which is 1.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc4.3 mg

39%

Ground Savory Spice has 4.3 mg of Zinc per 100 grams, which is 39% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water9 g

0.24%

Ground Savory Spice has 9 g of Water per 100 grams, which is 0.24% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Ground Savory Spice:

100 grams of Ground Savory has outstanding amounts of Vitamin B6.
It is an excellent source of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin C.
It has no Vitamin B12 and Vitamin D.

Minerals in 100 grams of Ground Savory Spice:

100 grams of Ground Savory has outstanding amounts of Calcium, Copper, Iron, Magnesium and Manganese.
It is an excellent source of Potassium and Zinc.
It also has a good amount of Phosphorus and Selenium.
The product has trace amounts of Sodium.

Macronutrients in 100 grams of Ground Savory Spice:

100 grams of Ground Savory has outstanding amounts of Fiber.
It is an excellent source of Carbohydrate.
It also has a good amount of Saturated Fat and Protein.
This spice has some Fat.

Compare Ground Savory Spice with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Ground Savory

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Ground Savory Spice with: