Nutrients in 500 calories of Ground Savory

Ground Savory Spice (Satureja hortensis).

Weight per 500 Calories

Ground Savory

184g

Ground Savory Spice has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

15%

77%

500 kcal ▼

Macro Nutrients

Ground Savory

Energy500 kcal

17.2%

Ground Savory Spice has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat11 g

11%

Ground Savory Spice has 10.863970588235 g of Fat per 500 calories, which is 11% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat6 g

18.7%

Ground Savory Spice has 5.9926470588235 g of Saturated Fat per 500 calories, which is 18.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Ground Savory Spice has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate126 g

97%

Ground Savory Spice has 126.34191176471 g of Carbohydrate per 500 calories, which is 97% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber84 g

221%

Ground Savory Spice has 84.007352941176 g of Fiber per 500 calories, which is 221% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein12.4 g

22%

Ground Savory Spice has 12.371323529412 g of Protein per 500 calories, which is 22% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Ground Savory

Vitamin A472 μg

52.5%

RAE, retinol activity equivalents

Ground Savory Spice has 472.42647058824 μg of Vitamin A per 500 calories, which is 52.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.67 mg

56%

Thiamine

Ground Savory Spice has 0.67279411764706 mg of Vitamin B1 per 500 calories, which is 56% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B2

Riboflavin

No information available

Vitamin B37.5 mg

47%

Niacin, nicotinic acid, niacinamide

Ground Savory Spice has 7.5 mg of Vitamin B3 per 500 calories, which is 47% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B63.33 mg

256%

Pyridoxine

Ground Savory Spice has 3.3272058823529 mg of Vitamin B6 per 500 calories, which is 256% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B120 μg

Cobalamin

Ground Savory Spice has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C92 mg

102%

Ascorbic acid

Ground Savory Spice has 91.911764705882 mg of Vitamin C per 500 calories, which is 102% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Ground Savory Spice has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Ground Savory

Calcium3919 mg

392%

Ground Savory Spice has 3919.1176470588 mg of Calcium per 500 calories, which is 392% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.56 mg

173%

Ground Savory Spice has 1.5569852941176 mg of Copper per 500 calories, which is 173% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron69.6 mg

870%

Ground Savory Spice has 69.632352941176 mg of Iron per 500 calories, which is 870% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium693 mg

165%

Ground Savory Spice has 693.01470588235 mg of Magnesium per 500 calories, which is 165% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese11.2 mg

488%

Ground Savory Spice has 11.213235294118 mg of Manganese per 500 calories, which is 488% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus257 mg

36.8%

Ground Savory Spice has 257.35294117647 mg of Phosphorus per 500 calories, which is 36.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1932 mg

57%

Ground Savory Spice has 1931.9852941176 mg of Potassium per 500 calories, which is 57% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium8.46 μg

15.4%

Ground Savory Spice has 8.4558823529412 μg of Selenium per 500 calories, which is 15.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium44 mg

2.94%

Ground Savory Spice has 44.117647058824 mg of Sodium per 500 calories, which is 2.94% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc7.9 mg

72%

Ground Savory Spice has 7.9044117647059 mg of Zinc per 500 calories, which is 72% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water16.5 g

0.45%

Ground Savory Spice has 16.544117647059 g of Water per 500 calories, which is 0.45% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Ground Savory Spice:

500 calories of Ground Savory has outstanding amounts of Vitamin B6 and Vitamin C.
It is an excellent source of Vitamin A, Vitamin B1 and Vitamin B3.
It has no Vitamin B12 and Vitamin D.

Minerals in 500 calories of Ground Savory Spice:

500 calories of Ground Savory has outstanding amounts of Calcium, Copper, Iron, Magnesium and Manganese.
It is an excellent source of Phosphorus, Potassium and Zinc.
It also has a good amount of Selenium.
This spice has some Sodium.

Macronutrients in 500 calories of Ground Savory Spice:

500 calories of Ground Savory has outstanding amounts of Carbohydrate and Fiber.
It is an excellent source of Protein.
It also has a good amount of Fat and Saturated Fat.

Compare Ground Savory Spice with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Ground Savory

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Ground Savory Spice with: