BasilFresh Basil38488.37NA69139125NA121764136.528717.62001
Dried Dill Weed SpicesSpices, dill weed, dried35260.97NA968917.8NA10736538NA4116.5214.4
Dried Chervil SpicesSpices, chervil, dried28400.93NA67.42744.43NA949100006217518.615
Prepared Yellow MustardMustard, prepared, yellow5250.6212.513.44003.5NA900126727992005.33698
Dried Coriander LeafDried Coriander Leaf Spices22333.2NA76124411.4NA862800452.53788.4613
Caraway SeedCaraway Seed Spices10351.37NA24.43871.95NA85320291825.58.2615
Poppy SeedPoppy Seed Spices13701.55NA9.33306.4NA8296851324.87.525.67
Ground Mustard SeedGround Mustard Seed Spices2620.63NA9.063642.4NA81572620512.865.2
Dill WeedFresh Dill Weed24191.7NA76.664014.7NA7678581NA70910.6999
Dried Parsley SpicesSpices, parsley, dried19521.34NA37.768516.8NA7474594247749.310
Fennel SeedFennel Seed Spices17331.55NA275589.47NA7062455NA1285.3612.8
Celery SeedCelery Seed Spices22541.75NA57.35619.65NA698178615.42048.847.7
Coriander SeedCoriander Seed Spices11901.64NA27.45543.2NA68621264458.77.915
SpearmintFresh Spearmint22612.73NA13571612.7NA6825205NA34112.4972
Cumin SeedCumin Seed Spices12411.16NA88.54884.44NA66523846.932246.410.7
Anise SeedAnise Seed Spices9581.35NA552523.4NA65321387.423.77.8614
Garlic PowderGarlic Powder Spices1190.81NA8.531161.48NA625180236914.59.74
Dried Basil SpicesSpices, basil, dried48074.5NA193152621NA58856446.4416315.222.2
Curry PowderCurry Powder Spice8081.85NA29.439212.8NA565180062807.2313.5
Dried Marjoram SpicesSpices, marjoram, dried36722.1NA15363810NA56528088.31426.6414
PaprikaPaprika Spice4061.26NA37.53162.8NA5574043111217.6820
Chili PowderChili Powder Spices5851.77NA30.72643NA53234573650837.6219
Dried TarragonDried Tarragon Spices19311.15NA54.758813.5NA53151197.461056.613
ThymeFresh Thyme20052.75NA86.47928.5NA5253015NA44.68.96322
PeppermintFresh Peppermint17362.35NA36.35718.4NA5214064NA2217.93562
Dried SpearmintSpearmint, dried26112.7NA153105620NA4843375NA6044.2320
Ground TurmericGround Turmeric Spice2692.1NA8833331.7NA47933339.9443.37.220.6
Onion PowderOnion Powder Spices5630.87NA5.71661.9NA4721444211075.947.9
Red or Cayenne PepperRed or Cayenne Pepper Spice2330.59NA12.32393.14NA461316714473.912.7
Fenugreek SeedFenugreek Seed Spices2721.7NA522961.9NA45811929.751043.8713.7
Dill SeedDill Seed Spices24851.28NA26.84203NA45419442032.88.5212.6
SaffronSaffron Spices1790.53NA1842646NA40627819.032391.7619
Dried Thyme SpicesSpices, thyme, dried34241.56NA22439914.3NA36414758.331001114
Prepared HorseradishHorseradish, prepared5830.6NA4.382811.3NA32325632943758.65886
Black PepperBlack Pepper Spices8822.656819.334125.4NA31526479.76402.3725
White PepperWhite Pepper Spices4481.54NA241527.26NA2971235.248.451.919.3
CardamomCardamom Spices6160.62NA22.536845NA2861799NA291213.3
Dried Oregano SpicesSpices, oregano, dried30131.2NA69.45099.4NA27923778.5475.0818.7
Poultry Seasoning SpicesSpices, poultry seasoning16221.37NA57.536511NA279111411.7445.115
Ground SavoryGround Savory Spice39191.56NA69.669311.2NA25719328.46447.916.5
RosemaryFresh Rosemary12101.15NA25.43473.66NA2522550NA993.55259
Ground GingerGround Ginger Spices1700.72NA29.631949.7NA251197083.340.35.4315
Canned CapersCapers, canned8708.13NA36.37171.7NA21787026510436.961823
Ground AllspiceGround Allspice Spices12571.05NA13.42575.6NA21519855.131461.9216
Red Wine VinegarVinegar, red wine1580.26NA121051.2NA2111026NA2110.792486
Ground NutmegGround Nutmeg Spices1750.98NA2.91742.76NA2033331.5215.22.055.93
Cider VinegarVinegar, cider1670.19NA4.761195.93NA19017382.41190.952234
Ground ClovesGround Cloves Spices11530.67NA21.6473110NA1901861135054.2318
Bay Leaf SpicesSpices, bay leaf13320.66NA68.719213NA1818454.4736.75.98.7
Pumpkin Pie SpiceSpices, pumpkin pie spice9970.71NA2919923NA17396913.6763.4612.4
Ground SageGround Sage Spices26221.2NA44.66794.97NA14416985.8717.57.4612.6
Ground CinnamonGround Cinnamon Spices20280.69NA1712135.4NA1308726.2820.23.721.4
Ground MaceGround Mace Spices2652.6NA14.61721.58NA1164872.8484.22.428.6
Distilled VinegarVinegar, distilled1670.17NA0.8327.81.53NA11155.61455.60.282633
Balsamic VinegarVinegar, balsamic1530.15NA4.1680.74NA108636NA1310.45434
Dried Rosemary SpicesSpices, rosemary, dried19340.83NA443322.82NA10614436.9575.54.8814
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol00.049NA0.2710.51NA46.4207NA8.440.13136
Vanilla ExtractVanilla extract190.13NA0.21210.4NA10.4257015.60.1991
Minerals in Top 60 Spices with the highest Phosphorus content per 500 kcal
In the above table you can find and compare the amount of minerals in all spices , sorted by most amount of Phosphorus per 500 calories.
Top 5 spices with most amount of phosphorus per 500 calories are:
- Fresh Basil
- Dried Dill Weed Spices
- Dried Chervil Spices
- Prepared Yellow Mustard
- Dried Coriander Leaf Spices