Chili PowderChili Powder Spices26290.441.6720.61.573.7NA49.601.24067.6187
BasilFresh Basil57390.741.6519.64.543.37NA14780391017.49017
Dried Coriander LeafDried Coriander Leaf Spices5252.242.719NA1.1NA4910101601.852436
Dill WeedFresh Dill Weed44880.673.4418.34.62.15NA174409880NANA
PaprikaPaprika Spice43670.592.2184.453.8NA8701.6051.6142
Dried Parsley SpicesSpices, parsley, dried1660.344.1171.81.54NA3080214015.32328
Dried TarragonDried Tarragon Spices3560.432.2715NA4.1NA464084.70NANA
Ground GingerGround Ginger Spices30.0690.2514.40.710.93NA19.401.04001.2
Canned CapersCapers, canned1520.393.02140.590.5NA500093019535
Red or Cayenne PepperRed or Cayenne Pepper Spice32720.521.4413.7NA3.85NA1670120047126
PeppermintFresh Peppermint15140.591.9122.40.92NA81402270NANA
Dried SpearmintSpearmint, dried9280.512.511.52.464.52NA930000NANA
Dried Chervil SpicesSpices, chervil, dried6180.81.4311.4NA1.96NA57801050NANA
SpearmintFresh Spearmint23070.89210.82.841.8NA119301510NANA
Dried Basil SpicesSpices, basil, dried79.40.172.5810.51.82.88NA66501.70233679
Ground SageGround Sage Spices4681.20.539.08NA4.27NA435051.40122721
ThymeFresh Thyme11780.242.339.032.021.72NA22307930NANA
Dried Thyme SpicesSpices, thyme, dried3440.930.728.95NA1NA496091013.63106
Fennel SeedFennel Seed Spices100.590.518.77NA0.68NANA030.40NANA
Dried Oregano SpicesSpices, oregano, dried1600.3318.751.741.97NA44704.34034.51173
Dried Marjoram SpicesSpices, marjoram, dried7440.530.587.6NA2.2NA50609503.11147
Ground SavoryGround Savory Spice4720.67NA7.5NA3.33NANA0920NANA
Cumin SeedCumin Seed Spices85.30.840.446.1NA0.58NA13.3010.304.447.2
Dried Dill Weed SpicesSpices, dill weed, dried5790.830.565.55NA3.38NANA0990NANA
Ground AllspiceGround Allspice Spices51.30.190.125.44NA0.4NA68.4074.50NANA
Caraway SeedCaraway Seed Spices270.580.575.4NA0.54NA15031.503.750
Curry PowderCurry Powder Spice1.540.270.3151.650.16NA8601.08039154
Poultry Seasoning SpicesSpices, poultry seasoning2150.430.314.84NA2.15NA225019.502.151312
Prepared Yellow MustardMustard, prepared, yellow41.71.480.584.72.10.58NA58.302.50311.7
Ground Mustard SeedGround Mustard Seed Spices1.970.790.264.660.80.39NA15907055.3
Dill SeedDill Seed Spices4.90.690.474.6NA0.41NA16.4034.40NANA
Anise SeedAnise Seed Spices23.70.50.434.541.20.96NA150310NANA
Prepared HorseradishHorseradish, prepared00.0830.254.020.970.76NA594025900.113.5
Celery SeedCelery Seed Spices3.830.430.373.9NA1.14NA12.802201.360
Coriander SeedCoriander Seed Spices00.40.493.57NANANA0035.20NANA
RosemaryFresh Rosemary5570.140.583.53.071.3NA416083.20NANA
Pumpkin Pie SpiceSpices, pumpkin pie spice190.190.23.28NA0.58NA35034.202.8241.5
Bay Leaf SpicesSpices, bay leaf4940.0140.673.2NA2.78NA288074.30NANA
Ground ClovesGround Cloves Spices14.60.290.42.850.930.71NA45.600.36016259
Ground CinnamonGround Cinnamon Spices30.40.0450.0832.70.720.32NA1207.704.763
Fenugreek SeedFenugreek Seed Spices4.640.50.572.54NA0.93NA88.204.640NANA
SaffronSaffron Spices43.50.190.432.35NA1.63NA15001300NANA
Black PepperBlack Pepper Spices53.80.220.362.282.80.58NA340002.07326
Ground TurmericGround Turmeric Spice00.0930.242.160.870.17NA3201.1207.121.5
CardamomCardamom Spices00.320.291.77NA0.37NANA033.80NANA
Dried Rosemary SpicesSpices, rosemary, dried2360.780.651.5NA2.63NA4640920NANA
Ground MaceGround Mace Spices420.330.471.42NA0.17NA800220NANA
Ground NutmegGround Nutmeg Spices4.760.330.0541.24NA0.15NA72.402.86000
Garlic PowderGarlic Powder Spices00.660.211.21.122.5NA7101.8010.6
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol00.0270.261.150.0980.071NA000000
Poppy SeedPoppy Seed Spices00.810.0950.850.310.24NA7800.9501.70
Vanilla ExtractVanilla extract00.0190.160.740.0610.045NA000000
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol00.0170.150.670.0550.04NA0000NANA
Onion PowderOnion Powder Spices00.670.120.471.071.05NA94034.300.46
White PepperWhite Pepper Spices00.0370.210.36NA0.17NA17035.50NANA
Vitamins in Top 60 Spices with the highest Vitamin B3 content per 500 kcal
In the above table you can find and compare the amount of vitamins in all spices , sorted by most amount of Vitamin B3 per 500 calories.
Top 5 spices with most amount of vitamin b3 per 500 calories are:
- Chili Powder Spices
- Fresh Basil
- Dried Coriander Leaf Spices
- Fresh Dill Weed
- Paprika Spice