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Prepared Yellow MustardMustard, prepared, yellow5250.6212.513.44003.5NA900126727992005.33698
Ground Mustard SeedGround Mustard Seed Spices2620.63NA9.063642.4NA81572620512.865.2
Ground GingerGround Ginger Spices1700.72NA29.631949.7NA251197083.340.35.4315
Curry PowderCurry Powder Spice8081.85NA29.439212.8NA565180062807.2313.5
Dried Chervil SpicesSpices, chervil, dried28400.93NA67.42744.43NA949100006217518.615
Dried Coriander LeafDried Coriander Leaf Spices22333.2NA76124411.4NA862800452.53788.4613
Coriander SeedCoriander Seed Spices11901.64NA27.45543.2NA68621264458.77.915
Chili PowderChili Powder Spices5851.77NA30.72643NA53234573650837.6219
Garlic PowderGarlic Powder Spices1190.81NA8.531161.48NA625180236914.59.74
Prepared HorseradishHorseradish, prepared5830.6NA4.382811.3NA32325632943758.65886
Canned CapersCapers, canned8708.13NA36.37171.7NA21787026510436.961823
Dried Parsley SpicesSpices, parsley, dried19521.34NA37.768516.8NA7474594247749.310
Onion PowderOnion Powder Spices5630.87NA5.71661.9NA4721444211075.947.9
Dill SeedDill Seed Spices24851.28NA26.84203NA45419442032.88.5212.6
Caraway SeedCaraway Seed Spices10351.37NA24.43871.95NA85320291825.58.2615
Celery SeedCelery Seed Spices22541.75NA57.35619.65NA698178615.42048.847.7
Distilled VinegarVinegar, distilled1670.17NA0.8327.81.53NA11155.61455.60.282633
Red or Cayenne PepperRed or Cayenne Pepper Spice2330.59NA12.32393.14NA461316714473.912.7
Pumpkin Pie SpiceSpices, pumpkin pie spice9970.71NA2919923NA17396913.6763.4612.4
Ground ClovesGround Cloves Spices11530.67NA21.6473110NA1901861135054.2318
Poppy SeedPoppy Seed Spices13701.55NA9.33306.4NA8296851324.87.525.67
Poultry Seasoning SpicesSpices, poultry seasoning16221.37NA57.536511NA279111411.7445.115
PaprikaPaprika Spice4061.26NA37.53162.8NA5574043111217.6820
Ground TurmericGround Turmeric Spice2692.1NA8833331.7NA47933339.9443.37.220.6
Black PepperBlack Pepper Spices8822.656819.334125.4NA31526479.76402.3725
Fenugreek SeedFenugreek Seed Spices2721.7NA522961.9NA45811929.751043.8713.7
SaffronSaffron Spices1790.53NA1842646NA40627819.032391.7619
Dried Oregano SpicesSpices, oregano, dried30131.2NA69.45099.4NA27923778.5475.0818.7
Ground SavoryGround Savory Spice39191.56NA69.669311.2NA25719328.46447.916.5
Dried Thyme SpicesSpices, thyme, dried34241.56NA22439914.3NA36414758.331001114
Dried Marjoram SpicesSpices, marjoram, dried36722.1NA15363810NA56528088.31426.6414
Dried TarragonDried Tarragon Spices19311.15NA54.758813.5NA53151197.461056.613
Anise SeedAnise Seed Spices9581.35NA552523.4NA65321387.423.77.8614
Dried Rosemary SpicesSpices, rosemary, dried19340.83NA443322.82NA10614436.9575.54.8814
Cumin SeedCumin Seed Spices12411.16NA88.54884.44NA66523846.932246.410.7
BasilFresh Basil38488.37NA69139125NA121764136.528717.62001
Dried Basil SpicesSpices, basil, dried48074.5NA193152621NA58856446.4416315.222.2
Ground CinnamonGround Cinnamon Spices20280.69NA1712135.4NA1308726.2820.23.721.4
Ground SageGround Sage Spices26221.2NA44.66794.97NA14416985.8717.57.4612.6
White PepperWhite Pepper Spices4481.54NA241527.26NA2971235.248.451.919.3
Ground AllspiceGround Allspice Spices12571.05NA13.42575.6NA21519855.131461.9216
Bay Leaf SpicesSpices, bay leaf13320.66NA68.719213NA1818454.4736.75.98.7
Ground MaceGround Mace Spices2652.6NA14.61721.58NA1164872.8484.22.428.6
Cider VinegarVinegar, cider1670.19NA4.761195.93NA19017382.41190.952234
Ground NutmegGround Nutmeg Spices1750.98NA2.91742.76NA2033331.5215.22.055.93

Minerals in Top 50 Spices with the highest Selenium content per 500 kcal

In the above table you can find and compare the amount of minerals in all spices , sorted by most amount of Selenium per 500 calories.

Top 5 spices with most amount of selenium per 500 calories are:

  1. Prepared Yellow Mustard
  2. Ground Mustard Seed Spices
  3. Ground Ginger Spices
  4. Curry Powder Spice
  5. Dried Chervil Spices